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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron - A pinch
Cardamom pods - 5
Nuts - A handful (almonds & pistachios)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		milk
309.4g 		sugar
50.0g 		saffron
0.0g 		cardamom
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 9.96 0.0 n/a n/a n/a 13.76 13.76
Total Fat (g) 2.4 10.06 0.0 n/a n/a n/a 12.46 12.46
Carbohydrates (g) 19.12 13.98 49.99 n/a n/a n/a 83.09 83.09
Ash (g) 0.72 2.13 0.0 n/a n/a n/a 2.85 2.85
Calories (kcal) 113.2 185.64 193.5 n/a n/a n/a 492.34 492.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 16.27 n/a n/a n/a n/a 16.27 16.27
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.88 273.26 0.02 n/a n/a n/a 287.16 287.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 16.27 49.96 n/a n/a n/a 66.94 66.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a n/a 0.9 0.9
Calcium (mg) 37.2 349.622 0.5 n/a n/a n/a 387.322 387.322
Iron (mg) 1.22 0.09 0.01 n/a n/a n/a 1.31 1.31
Magnesium (mg) 7.6 30.94 0.0 n/a n/a n/a 38.54 38.54
Phosphorus (mg) 42.4 281.554 0.0 n/a n/a n/a 323.954 323.954
Potassium (mg) 46.0 442.442 1.0 n/a n/a n/a 489.442 489.442
Sodium (mg) 196.8 123.76 0.0 n/a n/a n/a 320.56 320.56
Zinc (mg) 0.32 1.24 0.0 n/a n/a n/a 1.55 1.55
Copper (mg) 0.064 0.031 0.0 n/a n/a n/a 0.095 0.095
Manganese (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2
Selenium (mcg) 12.0 11.4 0.3 n/a n/a n/a 23.8 23.8
Vitamin A, IU (IU) 84.4 315.588 0.0 n/a n/a n/a 399.988 399.988
Retinol (mcg) 25.2 86.632 0.0 n/a n/a n/a 111.832 111.832
Vitamin A, RAE (mcg_RAE) 25.2 86.632 0.0 n/a n/a n/a 111.832 111.832
Beta Carotene (mcg) 0.0 15.47 0.0 n/a n/a n/a 15.47 15.47
Vitamin E (mg) 0.1 0.19 0.0 n/a n/a n/a 0.29 0.29
Vitamin D (IU) 6.4 123.76 n/a n/a n/a n/a 130.16 130.16
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 n/a n/a n/a 18.0 18.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.176 0.124 0.0 n/a n/a n/a 0.3 0.3
Riboflavin (mg) 0.176 0.557 0.01 n/a n/a n/a 0.743 0.743
Niacin (mg) 1.94 0.34 0.0 n/a n/a n/a 2.28 2.28
Pantothenic acid (mg) 0.112 1.114 0.0 n/a n/a n/a 1.226 1.226
Vitamin B-6 (mg) 0.024 0.124 0.0 n/a n/a n/a 0.148 0.148
Folate (mcg) 42.0 15.47 0.0 n/a n/a n/a 57.47 57.47
Vitamin B-12 (mcg) 0.04 1.36 0.0 n/a n/a n/a 1.4 1.4
Choline (mg) 33.6 44.2 0.0 n/a n/a n/a 77.8 77.8
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.248 n/a n/a n/a n/a 0.292 0.292
Threonine (g) 0.124 0.433 n/a n/a n/a n/a 0.557 0.557
Isoleucine (g) 0.156 0.526 n/a n/a n/a n/a 0.682 0.682
Leucine (g) 0.276 0.835 n/a n/a n/a n/a 1.111 1.111
Lysine (g) 0.124 0.433 n/a n/a n/a n/a 0.557 0.557
Methionine (g) 0.076 0.248 n/a n/a n/a n/a 0.324 0.324
Cystine (g) 0.084 0.062 n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 0.192 0.464 n/a n/a n/a n/a 0.656 0.656
Tyrosine (g) 0.116 0.464 n/a n/a n/a n/a 0.58 0.58
Valine (g) 0.176 0.588 n/a n/a n/a n/a 0.764 0.764
Arginine (g) 0.156 0.248 n/a n/a n/a n/a 0.404 0.404
Histidine (g) 0.084 0.248 n/a n/a n/a n/a 0.332 0.332
Alanine (g) 0.144 0.309 n/a n/a n/a n/a 0.453 0.453
Aspartic acid (g) 0.208 0.743 n/a n/a n/a n/a 0.951 0.951
Glutamic acid (g) 1.144 2.011 n/a n/a n/a n/a 3.155 3.155
Glycine (g) 0.136 0.248 n/a n/a n/a n/a 0.384 0.384
Proline (g) 0.38 1.052 n/a n/a n/a n/a 1.432 1.432
Serine (g) 0.2 0.34 n/a n/a n/a n/a 0.54 0.54
Cholesterol (mg) 20.4 30.94 0.0 n/a n/a n/a 51.34 51.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 5.786 0.0 n/a n/a n/a 6.422 6.422
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 2.506 0.0 n/a n/a n/a 3.426 3.426
Polyunsaturated (g) 0.444 0.619 0.0 n/a n/a n/a 1.063 1.063