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Receta Bread Rolls | For Blog Hop Wednesdays - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1/4 cup
Red Chilli Powder - 2 tsp
Garam Masala powder - 1/2 tsp
Coriander Leaves - 3 tbsp
Salt - to taste
Oil - for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
27.55g 		onion
99.0g 		chillies
32.85g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		lemon juice
5.08g 		bread
40.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.09 0.66 n/a n/a n/a 0.02 3.8 n/a n/a 7.06 7.06
Total Fat (g) 0.11 0.1 0.07 n/a n/a n/a 0.0 2.4 n/a n/a 2.67 2.67
Carbohydrates (g) 3.98 9.25 3.11 n/a n/a n/a 0.44 19.12 n/a n/a 35.89 35.89
Ash (g) 0.24 0.35 0.2 n/a n/a n/a 0.01 0.72 n/a n/a 1.52 1.52
Calories (kcal) 22.316 39.6 13.14 n/a n/a n/a 1.27 113.2 n/a n/a 189.526 189.526
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.37 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) 0.03 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98
Fructose (g) 0.11 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.38 1.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.73 88.22 28.82 n/a n/a n/a 4.61 13.88 n/a n/a 157.26 157.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.56 4.2 1.68 n/a n/a n/a 0.12 0.71 n/a n/a 8.27 8.27
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.7 0.5 n/a n/a n/a 0.0 0.9 n/a n/a 4.5 4.5
Calcium (mg) 6.888 22.77 5.913 n/a n/a n/a 0.356 37.2 n/a n/a 73.126 73.126
Iron (mg) 0.4 0.21 0.39 n/a n/a n/a 0.0 1.22 n/a n/a 2.22 2.22
Magnesium (mg) 9.092 9.9 8.213 n/a n/a n/a 0.305 7.6 n/a n/a 35.109 35.109
Phosphorus (mg) 29.754 28.71 15.111 n/a n/a n/a 0.305 42.4 n/a n/a 116.28 116.28
Potassium (mg) 67.222 144.54 111.69 n/a n/a n/a 6.299 46.0 n/a n/a 375.751 375.751
Sodium (mg) 1.378 3.96 2.3 n/a n/a n/a 0.051 196.8 n/a n/a 204.488 204.488
Zinc (mg) 0.34 0.17 0.1 n/a n/a n/a 0.0 0.32 n/a n/a 0.93 0.93
Copper (mg) 0.05 0.04 0.056 n/a n/a n/a 0.002 0.064 n/a n/a 0.211 0.211
Manganese (mg) 0.113 0.129 0.079 n/a n/a n/a 0.001 0.2 n/a n/a 0.521 0.521
Selenium (mcg) 0.5 0.5 0.2 n/a n/a n/a 0.0 12.0 n/a n/a 13.2 13.2
Vitamin A, IU (IU) 210.758 1.98 387.302 n/a n/a n/a 1.016 84.4 n/a n/a 685.455 685.455
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 25.2 n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 10.469 0.0 19.382 n/a n/a n/a 0.051 25.2 n/a n/a 55.101 55.101
Beta Carotene (mcg) 123.7 0.99 220.424 n/a n/a n/a 0.152 0.0 n/a n/a 345.265 345.265
Vitamin E (mg) 0.04 0.02 0.23 n/a n/a n/a 0.01 0.1 n/a n/a 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 682.414 3.96 238.163 n/a n/a n/a 0.457 18.0 n/a n/a 942.993 942.993
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.0 7.3 79.7 n/a n/a n/a 2.3 0.0 n/a n/a 100.3 100.3
Thiamin (mg) 0.074 0.05 0.03 n/a n/a n/a 0.002 0.176 n/a n/a 0.331 0.331
Riboflavin (mg) 0.036 0.03 0.03 n/a n/a n/a 0.001 0.176 n/a n/a 0.272 0.272
Niacin (mg) 0.576 0.119 0.312 n/a n/a n/a 0.005 1.94 n/a n/a 2.952 2.952
Pantothenic acid (mg) 0.028 0.119 0.02 n/a n/a n/a 0.005 0.112 n/a n/a 0.283 0.283
Vitamin B-6 (mg) 0.047 0.119 0.092 n/a n/a n/a 0.003 0.024 n/a n/a 0.284 0.284
Folate (mcg) 17.908 18.81 7.556 n/a n/a n/a 0.66 42.0 n/a n/a 86.933 86.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Choline (mg) 7.8 6.0 3.6 n/a n/a n/a 0.3 33.6 n/a n/a 51.4 51.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 14.0 n/a n/a 14.0 14.0
Tryptophan (g) 0.011 0.01 0.01 n/a n/a n/a n/a 0.044 n/a n/a 0.075 0.075
Threonine (g) 0.055 0.02 0.023 n/a n/a n/a n/a 0.124 n/a n/a 0.222 0.222
Isoleucine (g) 0.055 0.01 0.023 n/a n/a n/a n/a 0.156 n/a n/a 0.244 0.244
Leucine (g) 0.088 0.03 0.036 n/a n/a n/a n/a 0.276 n/a n/a 0.43 0.43
Lysine (g) 0.088 0.04 0.03 n/a n/a n/a n/a 0.124 n/a n/a 0.281 0.281
Methionine (g) 0.022 0.0 0.007 n/a n/a n/a n/a 0.076 n/a n/a 0.105 0.105
Cystine (g) 0.008 0.0 0.013 n/a n/a n/a n/a 0.084 n/a n/a 0.105 0.105
Phenylalanine (g) 0.055 0.03 0.02 n/a n/a n/a n/a 0.192 n/a n/a 0.297 0.297
Tyrosine (g) 0.03 0.01 0.013 n/a n/a n/a n/a 0.116 n/a n/a 0.169 0.169
Valine (g) 0.066 0.02 0.026 n/a n/a n/a n/a 0.176 n/a n/a 0.288 0.288
Arginine (g) 0.118 0.099 0.033 n/a n/a n/a n/a 0.156 n/a n/a 0.406 0.406
Histidine (g) 0.03 0.01 0.013 n/a n/a n/a n/a 0.084 n/a n/a 0.137 0.137
Alanine (g) 0.066 0.02 0.026 n/a n/a n/a n/a 0.144 n/a n/a 0.256 0.256
Aspartic acid (g) 0.138 0.089 0.095 n/a n/a n/a n/a 0.208 n/a n/a 0.53 0.53
Glutamic acid (g) 0.204 0.257 0.085 n/a n/a n/a n/a 1.144 n/a n/a 1.691 1.691
Glycine (g) 0.05 0.03 0.023 n/a n/a n/a n/a 0.136 n/a n/a 0.238 0.238
Proline (g) 0.047 0.01 0.03 n/a n/a n/a n/a 0.38 n/a n/a 0.466 0.466
Serine (g) 0.05 0.02 0.026 n/a n/a n/a n/a 0.2 n/a n/a 0.296 0.296
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 20.4 n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.04 0.007 n/a n/a n/a 0.0 0.636 n/a n/a 0.701 0.701
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 2.8 n/a n/a 17.65 17.65
Monounsaturated Fat (g) 0.011 0.01 0.003 n/a n/a n/a 0.0 0.92 n/a n/a 0.944 0.944
Polyunsaturated (g) 0.052 0.02 0.036 n/a n/a n/a 0.0 0.444 n/a n/a 0.552 0.552