Receta Bread Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread
20.0g |
onion
67.5g |
celery
44.95g |
eggs
66.0g |
crab
62.5g |
shrimp
64.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.9 | 0.74 | 0.31 | 8.3 | 12.83 | 13.07 | 37.15 | 74.3 |
| Total Fat (g) | 1.2 | 0.07 | 0.08 | 7.0 | 0.77 | 0.87 | 9.99 | 19.98 |
| Carbohydrates (g) | 9.56 | 6.3 | 1.33 | 0.74 | 0.0 | 0.0 | 17.94 | 35.88 |
| Ash (g) | 0.36 | 0.24 | 0.34 | 0.71 | 1.28 | 1.63 | 4.55 | 9.1 |
| Calories (kcal) | 56.6 | 27.0 | 7.191 | 102.3 | 61.875 | 64.0 | 318.966 | 637.932 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.67 | 0.05 | n/a | n/a | n/a | 0.72 | 1.44 |
| Glucose (dextrose) (g) | n/a | 1.33 | 0.25 | n/a | n/a | n/a | 1.58 | 3.16 |
| Fructose (g) | n/a | 0.87 | 0.23 | n/a | n/a | n/a | 1.1 | 2.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.94 | 60.15 | 42.89 | 49.25 | 47.6 | 48.54 | 255.37 | 510.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 2.86 | 0.82 | 0.74 | 0.0 | 0.0 | 4.78 | 9.56 |
| Galactose (g) | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.5 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 |
| Calcium (mg) | 18.6 | 15.525 | 17.978 | 33.0 | 63.125 | 92.8 | 241.028 | 482.056 |
| Iron (mg) | 0.61 | 0.14 | 0.09 | 0.79 | 0.53 | 1.36 | 3.51 | 7.02 |
| Magnesium (mg) | 3.8 | 6.75 | 4.944 | 6.6 | 24.375 | 21.12 | 67.589 | 135.178 |
| Phosphorus (mg) | 21.2 | 19.575 | 10.787 | 113.52 | 162.5 | 124.8 | 452.382 | 904.764 |
| Potassium (mg) | 23.0 | 98.55 | 116.857 | 83.16 | 233.75 | 51.2 | 606.517 | 1213.034 |
| Sodium (mg) | 98.4 | 2.7 | 35.956 | 81.84 | 208.125 | 497.28 | 924.301 | 1848.602 |
| Zinc (mg) | 0.16 | 0.11 | 0.06 | 0.69 | 2.51 | 1.25 | 4.79 | 9.58 |
| Copper (mg) | 0.032 | 0.027 | 0.018 | 0.007 | 0.475 | 0.166 | 0.725 | 1.45 |
| Manganese (mg) | 0.1 | 0.088 | 0.045 | 0.02 | 0.119 | 0.256 | 0.627 | 1.254 |
| Selenium (mcg) | 6.0 | 0.3 | 0.2 | 20.3 | 19.9 | 30.4 | 77.1 | 154.2 |
| Vitamin A, IU (IU) | 42.2 | 1.35 | 201.803 | 386.76 | 4.375 | 0.0 | 636.488 | 1272.976 |
| Retinol (mcg) | 12.6 | 0.0 | 0.0 | 110.88 | 1.25 | 0.0 | 124.73 | 249.46 |
| Vitamin A, RAE (mcg_RAE) | 12.6 | 0.0 | 9.888 | 111.54 | 1.25 | 0.0 | 135.278 | 270.556 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 121.352 | 7.26 | 0.0 | 0.0 | 129.287 | 258.574 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.12 | 0.68 | 1.15 | 0.7 | 2.72 | 5.44 |
| Vitamin D (IU) | 3.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | 6.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 2.7 | 127.194 | 232.98 | 0.0 | 0.0 | 371.874 | 743.748 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.06 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 5.0 | 1.4 | 0.0 | 1.7 | 2.6 | 10.7 | 21.4 |
| Thiamin (mg) | 0.088 | 0.034 | 0.009 | 0.046 | 0.05 | 0.006 | 0.233 | 0.466 |
| Riboflavin (mg) | 0.088 | 0.02 | 0.027 | 0.337 | 0.05 | 0.013 | 0.535 | 1.07 |
| Niacin (mg) | 0.97 | 0.081 | 0.144 | 0.04 | 0.856 | 0.358 | 2.449 | 4.898 |
| Pantothenic acid (mg) | 0.056 | 0.081 | 0.112 | 0.924 | 0.225 | 0.09 | 1.488 | 2.976 |
| Vitamin B-6 (mg) | 0.012 | 0.081 | 0.031 | 0.079 | 0.094 | 0.006 | 0.304 | 0.608 |
| Folate (mcg) | 21.0 | 12.825 | 16.18 | 29.04 | 26.875 | 5.76 | 111.68 | 223.36 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.73 | 0.29 | 0.47 | 1.51 | 3.02 |
| Choline (mg) | 16.8 | 4.1 | 2.7 | 148.7 | 21.0 | 51.8 | 245.1 | 490.2 |
| Folic acid (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 14.0 |
| Tryptophan (g) | 0.022 | 0.007 | 0.004 | 0.099 | 0.181 | 0.122 | 0.435 | 0.87 |
| Threonine (g) | 0.062 | 0.014 | 0.009 | 0.396 | 0.519 | 0.525 | 1.524 | 3.048 |
| Isoleucine (g) | 0.078 | 0.007 | 0.009 | 0.455 | 0.625 | 0.621 | 1.795 | 3.59 |
| Leucine (g) | 0.138 | 0.02 | 0.013 | 0.713 | 1.019 | 1.075 | 2.978 | 5.956 |
| Lysine (g) | 0.062 | 0.027 | 0.013 | 0.594 | 1.119 | 1.158 | 2.974 | 5.948 |
| Methionine (g) | 0.038 | 0.0 | 0.004 | 0.257 | 0.363 | 0.358 | 1.021 | 2.042 |
| Cystine (g) | 0.042 | 0.0 | 0.0 | 0.191 | 0.144 | 0.154 | 0.531 | 1.062 |
| Phenylalanine (g) | 0.096 | 0.02 | 0.009 | 0.442 | 0.544 | 0.608 | 1.719 | 3.438 |
| Tyrosine (g) | 0.058 | 0.007 | 0.004 | 0.337 | 0.425 | 0.518 | 1.349 | 2.698 |
| Valine (g) | 0.088 | 0.014 | 0.013 | 0.508 | 0.606 | 0.602 | 1.831 | 3.662 |
| Arginine (g) | 0.078 | 0.068 | 0.009 | 0.502 | 1.119 | 1.043 | 2.818 | 5.636 |
| Histidine (g) | 0.042 | 0.007 | 0.004 | 0.198 | 0.263 | 0.314 | 0.827 | 1.654 |
| Alanine (g) | 0.072 | 0.014 | 0.009 | 0.462 | 0.725 | 0.73 | 2.011 | 4.022 |
| Aspartic acid (g) | 0.104 | 0.061 | 0.054 | 0.832 | 1.325 | 1.421 | 3.796 | 7.592 |
| Glutamic acid (g) | 0.572 | 0.176 | 0.04 | 1.082 | 2.188 | 2.195 | 6.253 | 12.506 |
| Glycine (g) | 0.068 | 0.02 | 0.009 | 0.277 | 0.775 | 0.685 | 1.834 | 3.668 |
| Proline (g) | 0.19 | 0.007 | 0.009 | 0.33 | 0.425 | 0.429 | 1.39 | 2.78 |
| Serine (g) | 0.1 | 0.014 | 0.009 | 0.62 | 0.506 | 0.557 | 1.806 | 3.612 |
| Cholesterol (mg) | 10.2 | 0.0 | 0.0 | 279.84 | 55.625 | 161.28 | 506.945 | 1013.89 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.027 | 0.018 | 2.158 | 0.156 | 0.122 | 2.799 | 5.598 |
| Phytosterols (mg) | 1.4 | 10.125 | 2.697 | n/a | n/a | n/a | 14.222 | 28.444 |
| Monounsaturated Fat (g) | 0.46 | 0.007 | 0.013 | 2.693 | 0.138 | 0.07 | 3.381 | 6.762 |
| Polyunsaturated (g) | 0.222 | 0.014 | 0.036 | 0.931 | 0.275 | 0.435 | 1.912 | 3.824 |