Receta Bread Salad With Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce crusty white or possibly whole wheat baguette cut 1" cubes, (abt 4 c. bread cubes)

3/4 c. coarsely-minced Italian parsley

2 Tbsp. red wine vinegar Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 27.6g	onion 23.17g	fennel bulb 14.04g	corn kernels 15.03g	blue cheese 7.5g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.19	0.17	0.49	1.61	0.0	2.7	16.2
Total Fat (g)	0.06	0.02	0.03	0.12	2.16	6.75	9.12	54.72
Carbohydrates (g)	1.08	1.75	1.02	3.53	0.18	0.0	7.56	45.36
Ash (g)	0.14	0.08	0.15	0.1	0.38	0.0	0.85	5.1
Calories (kcal)	4.969	7.414	4.352	14.733	26.475	59.67	117.613	705.678
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.17	n/a	0.36	n/a	n/a	0.53	3.18
Glucose (dextrose) (g)	0.35	0.52	n/a	0.09	n/a	n/a	0.96	5.76
Fructose (g)	0.38	0.47	n/a	0.08	n/a	n/a	0.93	5.58
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	26.09	21.14	12.67	10.79	3.18	0.0	73.86	443.16
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.73	1.16	n/a	0.57	0.04	0.0	2.49	14.94
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.4	0.4	0.0	0.0	1.4	8.4
Calcium (mg)	2.76	4.634	6.88	0.601	39.6	0.068	54.543	327.258
Iron (mg)	0.07	0.06	0.1	0.1	0.02	0.04	0.4	2.4
Magnesium (mg)	3.036	2.085	2.387	4.811	1.725	0.0	14.044	84.264
Phosphorus (mg)	6.625	6.256	7.02	13.079	29.025	0.0	62.005	372.03
Potassium (mg)	65.42	27.572	58.126	44.198	19.2	0.068	214.583	1287.498
Sodium (mg)	1.38	1.854	7.301	0.752	104.625	0.135	116.046	696.276
Zinc (mg)	0.05	0.03	0.03	0.11	0.2	0.0	0.41	2.46
Copper (mg)	0.017	0.014	0.01	0.008	0.003	0.0	0.051	0.306
Manganese (mg)	0.03	0.019	0.027	0.024	0.001	0.0	0.1	0.6
Selenium (mcg)	0.0	0.1	0.1	0.1	1.1	0.0	1.4	8.4
Vitamin A, IU (IU)	229.936	0.232	18.814	36.681	57.225	0.0	342.887	2057.322
Retinol (mcg)	0.0	n/a	0.0	0.0	14.4	0.0	14.4	86.4
Vitamin A, RAE (mcg_RAE)	11.593	0.0	0.983	1.804	14.85	0.0	29.23	175.38
Beta Carotene (mcg)	123.939	0.232	n/a	9.17	5.55	0.0	138.891	833.346
Vitamin E (mg)	0.15	0.0	n/a	0.01	0.02	0.97	1.15	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	710.234	0.0	n/a	0.0	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	33.952	1.39	n/a	134.849	0.0	0.0	170.191	1021.146
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	n/a	0.06	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	1.1	1.7	1.1	0.0	0.0	7.4	44.4
Thiamin (mg)	0.011	0.009	0.001	0.015	0.002	0.0	0.039	0.234
Riboflavin (mg)	0.006	0.005	0.004	0.014	0.029	0.0	0.056	0.336
Niacin (mg)	0.163	0.03	0.09	0.253	0.077	0.0	0.612	3.672
Pantothenic acid (mg)	0.025	0.023	0.032	0.044	0.13	0.0	0.254	1.524
Vitamin B-6 (mg)	0.022	0.03	0.007	0.027	0.013	0.0	0.099	0.594
Folate (mcg)	4.141	5.329	3.791	6.013	2.7	0.0	21.974	131.844
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.09	0.0	0.09	0.54
Choline (mg)	1.8	1.3	n/a	n/a	1.2	0.0	4.3	25.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	n/a	0.003	0.023	0.0	0.031	0.186
Threonine (g)	0.008	0.005	n/a	0.02	0.059	0.0	0.092	0.552
Isoleucine (g)	0.006	0.002	n/a	0.02	0.084	0.0	0.111	0.666
Leucine (g)	0.008	0.007	n/a	0.053	0.144	0.0	0.212	1.272
Lysine (g)	0.008	0.007	n/a	0.021	0.139	0.0	0.175	1.05
Methionine (g)	0.003	0.002	n/a	0.011	0.044	0.0	0.059	0.354
Cystine (g)	0.003	0.002	n/a	0.005	0.008	0.0	0.018	0.108
Phenylalanine (g)	0.019	0.005	n/a	0.023	0.082	0.0	0.128	0.768
Tyrosine (g)	0.003	0.002	n/a	0.02	0.098	0.0	0.122	0.732
Valine (g)	0.006	0.005	n/a	0.029	0.117	0.0	0.156	0.936
Arginine (g)	0.006	0.025	n/a	0.02	0.053	0.0	0.104	0.624
Histidine (g)	0.003	0.002	n/a	0.014	0.057	0.0	0.076	0.456
Alanine (g)	0.008	0.005	n/a	0.045	0.048	0.0	0.106	0.636
Aspartic acid (g)	0.039	0.016	n/a	0.038	0.108	0.0	0.2	1.2
Glutamic acid (g)	0.119	0.042	n/a	0.098	0.389	0.0	0.647	3.882
Glycine (g)	0.006	0.005	n/a	0.02	0.031	0.0	0.06	0.36
Proline (g)	0.006	0.005	n/a	0.045	0.158	0.0	0.213	1.278
Serine (g)	0.008	0.005	n/a	0.024	0.084	0.0	0.121	0.726
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.625	0.0	5.625	33.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	n/a	n/a	0.018	1.4	0.932	2.359	14.154
Phytosterols (mg)	1.932	n/a	n/a	n/a	n/a	14.918	16.85	101.1
Monounsaturated Fat (g)	0.008	n/a	n/a	0.035	0.584	4.925	5.551	33.306
Polyunsaturated (g)	0.022	n/a	n/a	0.056	0.06	0.71	0.848	5.088