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Receta Bread Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder - little
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onions
99.0g 		potato
159.75g 		chillies
32.85g 		garam masala
0.0g 		ginger
2.05g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 3.23 0.66 n/a 0.04 n/a n/a 5.52 5.52
Total Fat (g) 0.13 0.1 0.14 0.07 n/a 0.02 n/a n/a 0.45 0.45
Carbohydrates (g) 5.2 9.25 27.91 3.11 n/a 0.36 n/a n/a 45.83 45.83
Ash (g) 0.53 0.35 1.73 0.2 n/a 0.02 n/a n/a 2.81 2.81
Calories (kcal) 22.259 39.6 123.008 13.14 n/a 1.637 n/a n/a 199.643 199.643
Starch (g) 0.78 0.0 24.67 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 1.95 0.98 0.27 n/a n/a n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) 0.32 1.95 0.53 n/a n/a n/a n/a n/a 2.8 2.8
Fructose (g) 0.3 1.28 0.43 n/a n/a n/a n/a n/a 2.01 2.01
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 88.22 126.75 28.82 n/a 1.61 n/a n/a 293.33 293.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 4.2 1.25 1.68 n/a 0.03 n/a n/a 9.73 9.73
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 3.5 0.5 n/a 0.0 n/a n/a 7.3 7.3
Calcium (mg) 17.916 22.77 19.17 5.913 n/a 0.327 n/a n/a 66.096 66.096
Iron (mg) 0.16 0.21 1.25 0.39 n/a 0.01 n/a n/a 2.02 2.02
Magnesium (mg) 6.515 9.9 36.743 8.213 n/a 0.88 n/a n/a 62.25 62.25
Phosphorus (mg) 19.002 28.71 91.058 15.111 n/a 0.696 n/a n/a 154.576 154.576
Potassium (mg) 173.728 144.54 672.548 111.69 n/a 8.491 n/a n/a 1110.996 1110.996
Sodium (mg) 37.46 3.96 9.585 2.3 n/a 0.266 n/a n/a 53.571 53.571
Zinc (mg) 0.13 0.17 0.46 0.1 n/a 0.01 n/a n/a 0.87 0.87
Copper (mg) 0.027 0.04 0.176 0.056 n/a 0.005 n/a n/a 0.303 0.303
Manganese (mg) 0.076 0.129 0.24 0.079 n/a 0.005 n/a n/a 0.528 0.528
Selenium (mcg) 0.1 0.5 0.5 0.2 n/a 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 9069.687 1.98 3.195 387.302 n/a 0.0 n/a n/a 9462.164 9462.164
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 19.382 n/a 0.0 n/a n/a 472.703 472.703
Beta Carotene (mcg) 4497.927 0.99 1.598 220.424 n/a 0.0 n/a n/a 4720.938 4720.938
Vitamin E (mg) 0.36 0.02 0.02 0.23 n/a 0.01 n/a n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 3.96 12.78 238.163 n/a 0.0 n/a n/a 393.885 393.885
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 31.5 79.7 n/a 0.1 n/a n/a 121.8 121.8
Thiamin (mg) 0.038 0.05 0.128 0.03 n/a 0.001 n/a n/a 0.245 0.245
Riboflavin (mg) 0.033 0.03 0.048 0.03 n/a 0.001 n/a n/a 0.14 0.14
Niacin (mg) 0.532 0.119 1.677 0.312 n/a 0.015 n/a n/a 2.656 2.656
Pantothenic acid (mg) 0.147 0.119 0.479 0.02 n/a 0.004 n/a n/a 0.768 0.768
Vitamin B-6 (mg) 0.076 0.119 0.479 0.092 n/a 0.003 n/a n/a 0.769 0.769
Folate (mcg) 10.315 18.81 25.56 7.556 n/a 0.225 n/a n/a 62.466 62.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 6.0 19.3 3.6 n/a 0.6 n/a n/a 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 0.048 0.01 n/a 0.0 n/a n/a 0.073 0.073
Threonine (g) 0.103 0.02 0.128 0.023 n/a 0.001 n/a n/a 0.275 0.275
Isoleucine (g) 0.043 0.01 0.128 0.023 n/a 0.001 n/a n/a 0.205 0.205
Leucine (g) 0.054 0.03 0.192 0.036 n/a 0.001 n/a n/a 0.313 0.313
Lysine (g) 0.054 0.04 0.208 0.03 n/a 0.001 n/a n/a 0.332 0.332
Methionine (g) 0.011 0.0 0.048 0.007 n/a 0.0 n/a n/a 0.066 0.066
Cystine (g) 0.043 0.0 0.048 0.013 n/a 0.0 n/a n/a 0.105 0.105
Phenylalanine (g) 0.033 0.03 0.144 0.02 n/a 0.001 n/a n/a 0.227 0.227
Tyrosine (g) 0.022 0.01 0.128 0.013 n/a 0.0 n/a n/a 0.173 0.173
Valine (g) 0.038 0.02 0.192 0.026 n/a 0.001 n/a n/a 0.277 0.277
Arginine (g) 0.049 0.099 0.16 0.033 n/a 0.001 n/a n/a 0.341 0.341
Histidine (g) 0.022 0.01 0.08 0.013 n/a 0.001 n/a n/a 0.125 0.125
Alanine (g) 0.06 0.02 0.096 0.026 n/a 0.001 n/a n/a 0.202 0.202
Aspartic acid (g) 0.103 0.089 0.815 0.095 n/a 0.004 n/a n/a 1.107 1.107
Glutamic acid (g) 0.201 0.257 0.559 0.085 n/a 0.003 n/a n/a 1.106 1.106
Glycine (g) 0.027 0.03 0.096 0.023 n/a 0.001 n/a n/a 0.177 0.177
Proline (g) 0.027 0.01 0.112 0.03 n/a 0.001 n/a n/a 0.179 0.179
Serine (g) 0.027 0.02 0.144 0.026 n/a 0.001 n/a n/a 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.04 0.048 0.007 n/a 0.004 n/a n/a 0.12 0.12
Phytosterols (mg) n/a 14.85 7.988 n/a n/a 0.307 n/a n/a 23.144 23.144
Monounsaturated Fat (g) 0.005 0.01 0.0 0.003 n/a 0.003 n/a n/a 0.022 0.022
Polyunsaturated (g) 0.065 0.02 0.064 0.036 n/a 0.003 n/a n/a 0.188 0.188