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Receta Bread soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
25.0g 		parmesan cheese
12.5g 		eggs
33.0g 		pepper
0.13g 		nutmeg
0.28g 		stock
372.48g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 2.38 4.81 4.15 0.01 0.0 0.0 0.01 11.36 45.44
Total Fat (g) 1.5 3.58 3.28 0.0 0.28 0.0 0.0 8.65 34.6
Carbohydrates (g) 11.95 0.51 0.25 0.09 0.0 4.77 0.02 17.58 70.32
Ash (g) 0.45 1.0 0.28 0.01 0.0 4.17 0.01 5.92 23.68
Calories (kcal) 70.75 53.875 47.19 0.338 2.497 18.624 0.086 193.36 773.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.02 0.07 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.68 2.61 25.03 0.01 0.0 363.54 0.21 400.07 1600.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.11 0.25 0.0 0.0 3.17 0.0 3.98 15.92
Galactose (g) n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 23.25 138.625 17.49 0.579 0.0 0.0 0.328 180.272 721.088
Iron (mg) 0.76 0.11 0.6 0.04 0.0 0.0 0.01 1.53 6.12
Magnesium (mg) 4.75 4.75 3.96 0.257 0.0 n/a 0.119 13.836 55.344
Phosphorus (mg) 26.5 91.125 63.03 0.229 0.0 n/a 0.138 181.022 724.088
Potassium (mg) 28.75 15.625 44.22 1.668 0.0 n/a 1.316 91.579 366.316
Sodium (mg) 123.0 191.125 46.2 0.058 0.0 1489.93 0.133 1850.446 7401.784
Zinc (mg) 0.2 0.48 0.37 0.0 0.0 n/a 0.0 1.05 4.2
Copper (mg) 0.04 0.03 0.033 0.001 n/a n/a 0.0 0.105 0.42
Manganese (mg) 0.125 0.011 0.013 0.007 n/a n/a 0.0 0.157 0.628
Selenium (mcg) 7.5 2.2 10.5 0.0 0.0 n/a 0.0 20.2 80.8
Vitamin A, IU (IU) 52.75 55.25 160.71 0.396 0.0 793.388 20.007 1082.501 4330.004
Retinol (mcg) 15.75 14.625 45.87 0.0 0.0 n/a 0.0 76.245 304.98
Vitamin A, RAE (mcg_RAE) 15.75 15.0 46.2 0.02 0.0 n/a 1.0 77.97 311.88
Beta Carotene (mcg) 0.0 3.875 3.3 0.207 0.0 n/a 12.003 19.385 77.54
Vitamin E (mg) 0.07 0.03 0.32 0.0 0.0 n/a 0.0 0.42 1.68
Vitamin D (IU) 4.0 n/a 11.55 n/a n/a n/a n/a 15.55 62.2
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 11.25 0.0 109.23 0.272 0.0 n/a 13.207 133.959 535.836
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.17 0.01 n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.11 0.004 0.023 0.0 0.0 n/a 0.0 0.137 0.548
Riboflavin (mg) 0.11 0.061 0.158 0.0 0.0 n/a 0.0 0.33 1.32
Niacin (mg) 1.213 0.014 0.023 0.002 0.0 n/a 0.003 1.254 5.016
Pantothenic acid (mg) 0.07 0.041 0.475 n/a 0.0 n/a 0.001 0.587 2.348
Vitamin B-6 (mg) 0.015 0.006 0.046 0.0 0.0 n/a 0.0 0.068 0.272
Folate (mcg) 26.25 1.25 15.51 0.013 0.0 n/a 0.361 43.384 173.536
Vitamin B-12 (mcg) 0.03 0.28 0.43 0.0 0.0 n/a 0.0 0.73 2.92
Choline (mg) 21.0 1.9 82.9 0.0 n/a n/a 0.0 105.8 423.2
Folic acid (mcg) 8.75 0.0 0.0 0.0 0.0 n/a 0.0 8.75 35.0
Tryptophan (g) 0.028 0.065 0.056 n/a 0.0 n/a 0.0 0.149 0.596
Threonine (g) 0.078 0.183 0.185 n/a 0.0 n/a 0.0 0.445 1.78
Isoleucine (g) 0.098 0.246 0.221 n/a 0.0 n/a 0.0 0.565 2.26
Leucine (g) 0.173 0.465 0.36 n/a 0.0 n/a 0.0 0.998 3.992
Lysine (g) 0.078 0.373 0.3 n/a 0.0 n/a 0.0 0.751 3.004
Methionine (g) 0.048 0.128 0.125 n/a 0.0 n/a 0.0 0.3 1.2
Cystine (g) 0.053 0.015 0.089 n/a 0.0 n/a 0.0 0.157 0.628
Phenylalanine (g) 0.12 0.26 0.224 n/a 0.0 n/a 0.0 0.605 2.42
Tyrosine (g) 0.073 0.291 0.165 n/a 0.0 n/a 0.0 0.529 2.116
Valine (g) 0.11 0.315 0.284 n/a 0.0 n/a 0.0 0.709 2.836
Arginine (g) 0.098 0.196 0.271 n/a 0.0 n/a 0.0 0.565 2.26
Histidine (g) 0.053 0.136 0.102 n/a 0.0 n/a 0.0 0.291 1.164
Alanine (g) 0.09 0.145 0.244 n/a 0.0 n/a 0.0 0.48 1.92
Aspartic acid (g) 0.13 0.334 0.439 n/a 0.0 n/a 0.001 0.903 3.612
Glutamic acid (g) 0.715 1.088 0.554 n/a 0.0 n/a 0.001 2.357 9.428
Glycine (g) 0.085 0.095 0.142 n/a 0.0 n/a 0.0 0.322 1.288
Proline (g) 0.238 0.578 0.168 n/a 0.0 n/a 0.0 0.984 3.936
Serine (g) 0.125 0.286 0.32 n/a 0.0 n/a 0.0 0.732 2.928
Cholesterol (mg) 12.75 11.0 139.59 0.0 0.0 0.0 0.0 163.34 653.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.398 2.163 1.023 0.001 0.254 0.0 0.0 3.839 15.356
Phytosterols (mg) 1.75 n/a n/a 0.122 0.0 n/a 0.012 1.884 7.536
Monounsaturated Fat (g) 0.575 1.048 1.257 0.001 0.014 n/a 0.001 2.895 11.58
Polyunsaturated (g) 0.278 0.146 0.449 0.001 0.0 n/a 0.0 0.874 3.496