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Cerrar

Receta Bread Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Fresh rosemary sprig, leaves only minced (or possibly 1/4 tsp. dry rosemary)
6 ounce Baguette (abt 1/3 loaf) with crust cut into 1/2" chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
16.5g 		salt
2.5g 		plantains
38.78g 		garlics
2.17g 		oregano
8.0g 		thyme
2.18g 		rosemary
0.0g 		tomatoes
60.0g 		chicken stock
236.59g 		limes
18.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.0 0.5 0.14 0.88 0.12 n/a 0.47 2.37 0.13 4.79 28.74
Total Fat (g) 9.0 0.02 0.0 0.14 0.01 0.82 0.04 n/a 0.08 0.24 0.04 10.38 62.28
Carbohydrates (g) 0.0 1.54 0.0 12.37 0.72 5.15 0.53 n/a 2.4 0.95 1.98 25.64 153.84
Ash (g) 0.0 0.06 2.5 0.45 0.03 0.57 0.07 n/a 0.49 1.66 0.06 5.88 35.28
Calories (kcal) 79.56 6.6 0.0 47.316 3.241 24.48 2.198 n/a 10.2 16.561 5.628 195.783 1174.698
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.15 n/a n/a 0.66 n/a n/a 1.14 6.84
Fructose (g) n/a 0.21 n/a n/a n/a 0.09 n/a n/a 0.76 n/a n/a 1.07 6.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.01 25.32 1.27 0.57 1.42 n/a 56.57 231.38 16.56 347.8 2086.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 5.82 0.02 0.33 n/a n/a 1.43 0.0 0.32 8.61 51.66
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.9 0.0 3.4 0.3 n/a 0.6 0.9 0.5 7.0 42.0
Calcium (mg) 0.09 3.795 0.6 1.164 3.937 126.08 8.813 n/a 18.6 14.195 6.191 183.464 1100.784
Iron (mg) 0.05 0.03 0.01 0.23 0.04 3.52 0.38 n/a 0.58 0.47 0.11 5.43 32.58
Magnesium (mg) 0.0 1.65 0.025 14.35 0.544 21.6 3.482 n/a 6.6 2.366 1.126 51.742 310.452
Phosphorus (mg) 0.0 4.785 0.0 13.186 3.328 16.0 2.307 n/a 11.4 30.756 3.377 85.139 510.834
Potassium (mg) 0.09 24.09 0.2 193.529 8.722 133.52 13.252 n/a 112.8 189.271 19.135 694.608 4167.648
Sodium (mg) 0.18 0.66 968.95 1.551 0.37 1.2 0.196 n/a 85.8 373.81 0.375 1433.092 8598.552
Zinc (mg) 0.0 0.03 0.0 0.05 0.03 0.35 0.04 n/a 0.08 0.17 0.02 0.77 4.62
Copper (mg) 0.0 0.007 0.001 0.031 0.007 0.075 0.012 n/a 0.042 0.071 0.013 0.258 1.548
Manganese (mg) 0.0 0.021 0.003 n/a 0.036 0.374 0.037 n/a 0.048 0.118 0.002 0.639 3.834
Selenium (mcg) 0.0 0.1 0.0 0.6 0.3 0.5 n/a n/a 0.1 0.0 0.1 1.6 9.6
Vitamin A, IU (IU) 0.0 0.33 0.0 437.088 0.196 552.24 103.382 n/a 70.2 0.0 9.38 1172.816 7036.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.719 0.0 27.6 5.179 n/a 3.6 0.0 0.375 58.473 350.838
Beta Carotene (mcg) 0.0 0.165 0.0 177.24 0.109 328.96 62.038 n/a 42.0 0.0 5.628 616.139 3696.834
Vitamin E (mg) 1.29 0.0 0.0 0.05 0.0 1.51 n/a n/a 0.41 0.0 0.04 3.31 19.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1660.2 0.0 0.0 1660.2 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 11.635 0.348 68.96 n/a n/a 51.6 0.0 0.0 133.203 799.218
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.87 n/a n/a 0.01 n/a n/a 0.89 5.34
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 1.59 n/a n/a 0.03 n/a n/a 1.69 10.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.32 n/a n/a 0.0 n/a n/a 0.32 1.92
Vitamin C (mg) 0.0 1.2 0.0 7.1 0.7 4.0 3.5 n/a 5.6 16.6 5.5 44.1 264.6
Thiamin (mg) 0.0 0.008 0.0 0.019 0.004 0.027 0.001 n/a 0.03 0.0 0.006 0.096 0.576
Riboflavin (mg) 0.0 0.005 0.0 0.019 0.002 0.026 0.01 n/a 0.036 0.024 0.004 0.126 0.756
Niacin (mg) 0.0 0.02 0.0 0.268 0.015 0.498 0.04 n/a 0.426 1.207 0.038 2.51 15.06
Pantothenic acid (mg) 0.0 0.02 0.0 0.101 0.013 n/a 0.009 n/a 0.072 0.024 0.041 0.28 1.68
Vitamin B-6 (mg) 0.0 0.02 0.0 0.116 0.027 0.097 0.008 n/a 0.066 0.024 0.008 0.365 2.19
Folate (mcg) 0.0 3.135 0.0 8.532 0.065 21.92 0.979 n/a 4.8 0.0 1.501 40.933 245.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.0 1.0 0.0 5.2 0.5 2.6 n/a n/a 4.2 n/a 1.0 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.008 0.002 n/a 0.002 n/a 0.006 n/a 0.0 0.019 0.114
Threonine (g) 0.0 0.003 0.0 0.012 0.003 n/a 0.003 n/a 0.024 n/a n/a 0.046 0.276
Isoleucine (g) 0.0 0.002 0.0 0.016 0.005 n/a 0.006 n/a 0.012 n/a n/a 0.04 0.24
Leucine (g) 0.0 0.005 0.0 0.023 0.007 n/a 0.006 n/a 0.018 n/a n/a 0.059 0.354
Lysine (g) 0.0 0.007 0.0 0.023 0.006 n/a 0.003 n/a 0.018 n/a 0.002 0.058 0.348
Methionine (g) 0.0 0.0 0.0 0.008 0.002 n/a n/a n/a 0.006 n/a 0.0 0.015 0.09
Cystine (g) 0.0 0.0 0.0 0.008 0.002 n/a n/a n/a 0.006 n/a n/a 0.015 0.09
Phenylalanine (g) 0.0 0.005 0.0 0.016 0.004 n/a n/a n/a 0.018 n/a n/a 0.042 0.252
Tyrosine (g) 0.0 0.002 0.0 0.012 0.002 n/a n/a n/a 0.012 n/a n/a 0.027 0.162
Valine (g) 0.0 0.003 0.0 0.019 0.006 n/a 0.007 n/a 0.012 n/a n/a 0.048 0.288
Arginine (g) 0.0 0.017 0.0 0.043 0.014 n/a n/a n/a 0.012 n/a n/a 0.085 0.51
Histidine (g) 0.0 0.002 0.0 0.023 0.002 n/a n/a n/a 0.012 n/a n/a 0.039 0.234
Alanine (g) 0.0 0.003 0.0 0.019 0.003 n/a n/a n/a 0.018 n/a n/a 0.044 0.264
Aspartic acid (g) 0.0 0.015 0.0 0.043 0.011 n/a n/a n/a 0.096 n/a n/a 0.164 0.984
Glutamic acid (g) 0.0 0.043 0.0 0.047 0.018 n/a n/a n/a 0.288 n/a n/a 0.395 2.37
Glycine (g) 0.0 0.005 0.0 0.019 0.004 n/a n/a n/a 0.012 n/a n/a 0.041 0.246
Proline (g) 0.0 0.002 0.0 0.019 0.002 n/a n/a n/a 0.012 n/a n/a 0.035 0.21
Serine (g) 0.0 0.003 0.0 0.016 0.004 n/a n/a n/a 0.018 n/a n/a 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.0 0.054 0.002 0.213 0.01 n/a 0.012 0.071 0.004 1.616 9.696
Phytosterols (mg) 19.89 2.475 0.0 n/a n/a 16.24 n/a n/a n/a n/a n/a 38.605 231.63
Monounsaturated Fat (g) 6.566 0.002 0.0 0.012 0.0 0.054 0.002 n/a 0.012 0.118 0.004 6.769 40.614
Polyunsaturated (g) 0.947 0.003 0.0 0.027 0.005 0.418 0.012 n/a 0.03 0.047 0.011 1.501 9.006