Receta Bread Soup I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 36.0g	garlics 1.31g	celery 11.87g	tomatoes 68.79g	chicken stock 315.45g	cilantro 0.16g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.08	0.61	3.15	0.0	7.6	11.53	69.18
Total Fat (g)	36.0	0.01	0.02	0.14	0.32	0.0	4.8	41.28	247.68
Carbohydrates (g)	0.0	0.43	0.35	2.7	1.26	0.01	38.24	42.99	257.94
Ash (g)	0.0	0.02	0.09	0.34	2.21	0.0	1.44	4.1	24.6
Calories (kcal)	318.24	1.944	1.899	12.383	22.082	0.036	226.4	582.984	3497.904
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.07	0.86	n/a	n/a	n/a	0.93	5.58
Fructose (g)	n/a	n/a	0.06	0.94	n/a	n/a	n/a	1.0	6.0
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	11.32	65.01	308.51	0.15	27.76	413.52	2481.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.22	1.81	0.0	0.0	1.42	3.46	20.76
Galactose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.0	0.2	0.8	1.3	0.0	1.8	4.1	24.6
Calcium (mg)	0.36	2.362	4.747	6.879	18.927	0.105	74.4	107.781	646.686
Iron (mg)	0.2	0.02	0.02	0.19	0.63	0.0	2.43	3.5	21.0
Magnesium (mg)	0.0	0.326	1.305	7.567	3.155	0.041	15.2	27.594	165.564
Phosphorus (mg)	0.0	1.997	2.848	16.511	41.009	0.075	84.8	147.24	883.44
Potassium (mg)	0.36	5.233	30.853	163.043	252.361	0.819	92.0	544.67	3268.02
Sodium (mg)	0.72	0.222	9.493	3.44	498.414	0.072	393.6	905.961	5435.766
Zinc (mg)	0.0	0.02	0.02	0.12	0.22	0.0	0.63	1.0	6.0
Copper (mg)	0.0	0.004	0.005	0.041	0.095	0.0	0.128	0.273	1.638
Manganese (mg)	0.0	0.022	0.012	0.076	0.158	0.001	0.4	0.668	4.008
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	24.1	24.3	145.8
Vitamin A, IU (IU)	0.0	0.117	53.281	573.058	0.0	10.611	168.8	805.868	4835.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	50.4	50.4	302.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.611	28.894	0.0	0.53	50.4	82.434	494.604
Beta Carotene (mcg)	0.0	0.065	32.04	308.887	0.0	6.18	0.0	347.172	2083.032
Vitamin E (mg)	5.17	0.0	0.03	0.37	0.0	0.0	0.21	5.78	34.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	12.8	12.8	76.8
Lycopene (mcg)	0.0	0.0	0.0	1770.082	0.0	0.0	0.0	1770.082	10620.492
Lutein + zeaxanthin (mcg)	0.0	0.209	33.583	84.617	0.0	1.36	36.0	155.769	934.614
Tocopherol, beta (mg)	0.04	n/a	0.0	0.01	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.3	n/a	0.0	0.08	n/a	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	8.7	22.1	0.0	0.0	31.6	189.6
Thiamin (mg)	0.0	0.003	0.002	0.028	0.0	0.0	0.352	0.385	2.31
Riboflavin (mg)	0.0	0.001	0.007	0.014	0.032	0.0	0.352	0.406	2.436
Niacin (mg)	0.0	0.009	0.038	0.406	1.609	0.002	3.88	5.944	35.664
Pantothenic acid (mg)	0.0	0.008	0.03	0.062	0.032	0.001	0.224	0.356	2.136
Vitamin B-6 (mg)	0.0	0.016	0.008	0.055	0.032	0.0	0.048	0.159	0.954
Folate (mcg)	0.0	0.039	4.272	10.319	0.0	0.097	84.0	98.728	592.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	0.08	0.21	1.26
Choline (mg)	0.1	0.3	0.7	4.6	n/a	0.0	67.2	73.0	438.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	28.0	28.0	168.0
Tryptophan (g)	0.0	0.001	0.001	0.007	n/a	n/a	0.088	0.097	0.582
Threonine (g)	0.0	0.002	0.002	0.021	n/a	n/a	0.248	0.273	1.638
Isoleucine (g)	0.0	0.003	0.002	0.014	n/a	n/a	0.312	0.331	1.986
Leucine (g)	0.0	0.004	0.004	0.021	n/a	n/a	0.552	0.58	3.48
Lysine (g)	0.0	0.004	0.004	0.021	n/a	n/a	0.248	0.276	1.656
Methionine (g)	0.0	0.001	0.001	0.007	n/a	n/a	0.152	0.161	0.966
Cystine (g)	0.0	0.001	0.0	0.007	n/a	n/a	0.168	0.176	1.056
Phenylalanine (g)	0.0	0.002	0.002	0.048	n/a	n/a	0.384	0.437	2.622
Tyrosine (g)	0.0	0.001	0.001	0.007	n/a	n/a	0.232	0.241	1.446
Valine (g)	0.0	0.004	0.004	0.014	n/a	n/a	0.352	0.373	2.238
Arginine (g)	0.0	0.008	0.002	0.014	n/a	n/a	0.312	0.336	2.016
Histidine (g)	0.0	0.001	0.001	0.007	n/a	n/a	0.168	0.178	1.068
Alanine (g)	0.0	0.002	0.002	0.021	n/a	n/a	0.288	0.313	1.878
Aspartic acid (g)	0.0	0.006	0.014	0.096	n/a	n/a	0.416	0.533	3.198
Glutamic acid (g)	0.0	0.011	0.011	0.296	n/a	n/a	2.288	2.605	15.63
Glycine (g)	0.0	0.003	0.002	0.014	n/a	n/a	0.272	0.291	1.746
Proline (g)	0.0	0.001	0.002	0.014	n/a	n/a	0.76	0.777	4.662
Serine (g)	0.0	0.002	0.002	0.021	n/a	n/a	0.4	0.425	2.55
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	40.8	40.8	244.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.972	0.001	0.005	0.021	0.095	0.0	1.272	6.365	38.19
Phytosterols (mg)	79.56	n/a	0.712	4.816	n/a	0.008	5.6	90.695	544.17
Monounsaturated Fat (g)	26.266	0.0	0.004	0.021	0.158	0.0	1.84	28.288	169.728
Polyunsaturated (g)	3.787	0.003	0.009	0.055	0.063	0.0	0.888	4.806	28.836