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Receta Bread Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour - 3½cups (substitute 1~1½cups of AP flour with whole wheat flour)
Pizza dough flavor - 4tsp (optional)
Pizza Seasoning - for sprinkling (can be substituted with any combination of Italian herbs like dried basil, oregano etc.,)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		yeast
12.0g 		water
355.5g 		olive oil
13.5g 		salt
7.5g 		pizza dough
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.6 0.0 0.0 0.0 n/a 4.6 4.6
Total Fat (g) n/a 0.55 0.0 13.5 0.0 n/a 14.05 14.05
Carbohydrates (g) n/a 4.58 0.0 0.0 0.0 n/a 4.58 4.58
Ash (g) n/a 0.84 0.36 0.0 7.49 n/a 8.68 8.68
Calories (kcal) n/a 35.4 0.0 119.34 0.0 n/a 154.74 154.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.91 355.14 0.0 0.02 n/a 356.07 356.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.0 0.0 0.0 n/a 2.5 2.5
Calcium (mg) n/a 7.68 10.665 0.135 1.8 n/a 20.28 20.28
Iron (mg) n/a 1.99 0.0 0.08 0.02 n/a 2.09 2.09
Magnesium (mg) n/a 11.76 3.555 0.0 0.075 n/a 15.39 15.39
Phosphorus (mg) n/a 154.8 0.0 0.0 0.0 n/a 154.8 154.8
Potassium (mg) n/a 240.0 0.0 0.135 0.6 n/a 240.735 240.735
Sodium (mg) n/a 6.0 14.22 0.27 2906.85 n/a 2927.34 2927.34
Zinc (mg) n/a 0.77 0.04 0.0 0.01 n/a 0.81 0.81
Copper (mg) n/a 0.06 0.036 0.0 0.002 n/a 0.098 0.098
Manganese (mg) n/a 0.066 0.0 0.0 0.008 n/a 0.074 0.074
Selenium (mcg) n/a 2.9 0.0 0.0 0.0 n/a 2.9 2.9
Vitamin A, IU (IU) n/a 0.12 0.0 0.0 0.0 n/a 0.12 0.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 1.94 0.0 n/a 1.94 1.94
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.283 0.0 0.0 0.0 n/a 0.283 0.283
Riboflavin (mg) n/a 0.656 0.0 0.0 0.0 n/a 0.656 0.656
Niacin (mg) n/a 4.77 0.0 0.0 0.0 n/a 4.77 4.77
Pantothenic acid (mg) n/a 1.356 0.0 0.0 0.0 n/a 1.356 1.356
Vitamin B-6 (mg) n/a 0.186 0.0 0.0 0.0 n/a 0.186 0.186
Folate (mcg) n/a 280.8 0.0 0.0 0.0 n/a 280.8 280.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.8 0.0 0.0 0.0 n/a 3.9 3.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.058 n/a 0.0 0.0 n/a 0.058 0.058
Threonine (g) n/a 0.239 n/a 0.0 0.0 n/a 0.239 0.239
Isoleucine (g) n/a 0.262 n/a 0.0 0.0 n/a 0.262 0.262
Leucine (g) n/a 0.367 n/a 0.0 0.0 n/a 0.367 0.367
Lysine (g) n/a 0.379 n/a 0.0 0.0 n/a 0.379 0.379
Methionine (g) n/a 0.091 n/a 0.0 0.0 n/a 0.091 0.091
Cystine (g) n/a 0.061 n/a 0.0 0.0 n/a 0.061 0.061
Phenylalanine (g) n/a 0.223 n/a 0.0 0.0 n/a 0.223 0.223
Tyrosine (g) n/a 0.19 n/a 0.0 0.0 n/a 0.19 0.19
Valine (g) n/a 0.282 n/a 0.0 0.0 n/a 0.282 0.282
Arginine (g) n/a 0.254 n/a 0.0 0.0 n/a 0.254 0.254
Histidine (g) n/a 0.119 n/a 0.0 0.0 n/a 0.119 0.119
Alanine (g) n/a 0.304 n/a 0.0 0.0 n/a 0.304 0.304
Aspartic acid (g) n/a 0.468 n/a 0.0 0.0 n/a 0.468 0.468
Glutamic acid (g) n/a 0.678 n/a 0.0 0.0 n/a 0.678 0.678
Glycine (g) n/a 0.223 n/a 0.0 0.0 n/a 0.223 0.223
Proline (g) n/a 0.196 n/a 0.0 0.0 n/a 0.196 0.196
Serine (g) n/a 0.227 n/a 0.0 0.0 n/a 0.227 0.227
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.072 0.0 1.864 0.0 n/a 1.936 1.936
Phytosterols (mg) n/a n/a n/a 29.835 0.0 n/a 29.835 29.835
Monounsaturated Fat (g) n/a 0.307 0.0 9.85 0.0 n/a 10.157 10.157
Polyunsaturated (g) n/a 0.001 0.0 1.42 0.0 n/a 1.421 1.421