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Receta Bread Sticks (Grissini) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil Nonstick cooking spray
2 x egg whites Coarse salt Sesame or possibly caraway or possibly poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		virgin olive oil
0.0g 		egg whites
0.0g 		active
1.17g 		sugar
0.04g 		water
24.69g 		olive oil
4.5g 		flour
36.46g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.45 0.0 0.0 0.0 3.77 0.0 4.21 50.52
Total Fat (g) n/a n/a 0.05 0.0 0.0 4.5 0.36 0.0 4.91 58.92
Carbohydrates (g) n/a n/a 0.45 0.04 0.0 0.0 27.82 0.0 28.31 339.72
Ash (g) n/a n/a 0.08 0.0 0.02 0.0 0.17 0.5 0.78 9.36
Calories (kcal) n/a n/a 3.442 0.171 0.0 39.78 132.708 0.0 176.101 2113.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.09 0.0 24.66 0.0 4.35 0.0 29.1 349.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.04 0.0 0.0 0.1 0.0 0.14 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.0 0.0 0.0 1.0 0.0 1.2 14.4
Calcium (mg) n/a n/a 0.747 0.0 0.741 0.045 5.469 0.12 7.121 85.452
Iron (mg) n/a n/a 0.19 0.0 0.0 0.03 1.69 0.0 1.91 22.92
Magnesium (mg) n/a n/a 1.143 0.0 0.247 0.0 8.021 0.005 9.416 112.992
Phosphorus (mg) n/a n/a 15.05 0.0 0.0 0.0 39.375 0.0 54.425 653.1
Potassium (mg) n/a n/a 23.333 0.001 0.0 0.045 39.01 0.04 62.43 749.16
Sodium (mg) n/a n/a 0.583 0.0 0.988 0.09 0.729 193.79 196.18 2354.16
Zinc (mg) n/a n/a 0.07 0.0 0.0 0.0 0.26 0.0 0.33 3.96
Copper (mg) n/a n/a 0.006 0.0 0.002 0.0 0.051 0.0 0.059 0.708
Manganese (mg) n/a n/a 0.006 0.0 0.0 0.0 0.248 0.001 0.255 3.06
Selenium (mcg) n/a n/a 0.3 0.0 0.0 0.0 12.4 0.0 12.6 151.2
Vitamin A, IU (IU) n/a n/a 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.65 0.02 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 6.563 0.0 6.563 78.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.14 n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.028 0.0 0.0 0.0 0.288 0.0 0.316 3.792
Riboflavin (mg) n/a n/a 0.064 0.0 0.0 0.0 0.179 0.0 0.242 2.904
Niacin (mg) n/a n/a 0.464 0.0 0.0 0.0 2.151 0.0 2.615 31.38
Pantothenic acid (mg) n/a n/a 0.132 0.0 0.0 0.0 0.16 0.0 0.292 3.504
Vitamin B-6 (mg) n/a n/a 0.018 0.0 0.0 0.0 0.015 0.0 0.033 0.396
Folate (mcg) n/a n/a 27.3 0.0 0.0 0.0 66.719 0.0 94.019 1128.228
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.4 0.0 0.0 0.0 3.8 0.0 4.2 50.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 56.146 0.0 56.146 673.752
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.0 0.047 0.0 0.053 0.636
Threonine (g) n/a n/a 0.023 n/a n/a 0.0 0.102 0.0 0.125 1.5
Isoleucine (g) n/a n/a 0.025 n/a n/a 0.0 0.131 0.0 0.157 1.884
Leucine (g) n/a n/a 0.036 n/a n/a 0.0 0.259 0.0 0.295 3.54
Lysine (g) n/a n/a 0.037 n/a n/a 0.0 0.084 0.0 0.121 1.452
Methionine (g) n/a n/a 0.009 n/a n/a 0.0 0.066 0.0 0.074 0.888
Cystine (g) n/a n/a 0.006 n/a n/a 0.0 0.08 0.0 0.086 1.032
Phenylalanine (g) n/a n/a 0.022 n/a n/a 0.0 0.19 0.0 0.211 2.532
Tyrosine (g) n/a n/a 0.018 n/a n/a 0.0 0.113 0.0 0.131 1.572
Valine (g) n/a n/a 0.027 n/a n/a 0.0 0.153 0.0 0.181 2.172
Arginine (g) n/a n/a 0.025 n/a n/a 0.0 0.153 0.0 0.178 2.136
Histidine (g) n/a n/a 0.012 n/a n/a 0.0 0.084 0.0 0.095 1.14
Alanine (g) n/a n/a 0.03 n/a n/a 0.0 0.12 0.0 0.15 1.8
Aspartic acid (g) n/a n/a 0.046 n/a n/a 0.0 0.16 0.0 0.206 2.472
Glutamic acid (g) n/a n/a 0.066 n/a n/a 0.0 1.269 0.0 1.335 16.02
Glycine (g) n/a n/a 0.022 n/a n/a 0.0 0.135 0.0 0.157 1.884
Proline (g) n/a n/a 0.019 n/a n/a 0.0 0.438 0.0 0.457 5.484
Serine (g) n/a n/a 0.022 n/a n/a 0.0 0.19 0.0 0.212 2.544
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.0 0.0 0.621 0.058 0.0 0.687 8.244
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 n/a 0.0 9.945 119.34
Monounsaturated Fat (g) n/a n/a 0.03 0.0 0.0 3.283 0.033 0.0 3.346 40.152
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0 0.473 0.149 0.0 0.623 7.476