Receta Bread Stuffed With Green, Cheese, Peppers, And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yeast 3.5g	sugar 0.26g	semolina flour 73.06g	bread flour 102.75g	flour 18.75g	salt 1.5g	molasses 10.53g	onions 51.03g	olive oil 5.06g	sugar 0.53g	endive 60.95g	pepper peppers 15.27g	olives 28.35g	feta cheese 18.75g	garlic 0.98g	parsley 1.78g	mint 0.58g	rice 0.48g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.0	9.26	12.31	2.57	0.0	0.0	0.56	0.0	0.0	0.76	0.13	0.25	2.66	0.06	0.05	0.02	0.03	30.02	240.16
Total Fat (g)	0.16	0.0	0.77	1.71	0.35	0.0	0.01	0.05	5.06	0.0	0.12	0.03	2.7	3.99	0.0	0.01	0.0	0.0	14.98	119.84
Carbohydrates (g)	1.34	0.26	53.21	74.52	13.61	0.0	7.87	4.77	0.0	0.52	2.04	0.71	1.72	0.77	0.32	0.11	0.05	0.38	162.21	1297.68
Ash (g)	0.25	0.0	0.56	0.48	0.3	1.5	0.35	0.18	0.0	0.0	0.86	0.07	n/a	0.98	0.01	0.04	0.01	0.0	5.58	44.64
Calories (kcal)	10.325	1.016	263.025	370.928	63.563	0.0	30.541	20.412	44.753	2.032	10.362	3.055	29.768	49.5	1.458	0.641	0.257	1.757	903.389	7227.112
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	3.1	0.51	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	3.62	28.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.26	1.01	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.0	2.44	19.52
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.35	0.66	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.0	2.18	17.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.27	0.0	9.26	13.73	1.93	0.0	2.3	45.47	0.0	0.0	57.17	14.34	23.05	10.35	0.57	1.56	0.5	0.06	180.55	1444.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.26	n/a	0.32	0.08	0.0	5.84	2.16	0.0	0.52	0.15	0.37	0.0	0.77	0.01	0.02	n/a	0.0	10.5	84.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	2.8	2.5	2.3	0.0	0.0	0.9	0.0	0.0	1.9	0.3	0.9	0.0	0.0	0.1	0.0	0.0	12.3	98.4
Calcium (mg)	2.24	0.003	12.421	15.413	6.375	0.36	21.589	11.737	0.051	0.005	31.695	1.527	25.515	92.438	1.772	2.458	1.163	0.135	226.894	1815.152
Iron (mg)	0.58	0.0	3.19	4.53	0.73	0.0	0.5	0.11	0.03	0.0	0.51	0.05	0.94	0.12	0.02	0.11	0.07	0.02	11.5	92.0
Magnesium (mg)	3.43	0.0	34.339	25.688	25.875	0.015	25.486	5.103	0.0	0.0	9.143	1.527	1.134	3.563	0.245	0.891	0.368	0.12	136.926	1095.408
Phosphorus (mg)	45.15	0.0	99.365	99.668	64.875	0.0	3.265	14.798	0.0	0.0	17.066	3.055	0.851	63.188	1.497	1.033	0.351	0.553	414.714	3317.712
Potassium (mg)	70.0	0.005	135.896	102.75	75.938	0.12	154.178	74.502	0.051	0.011	191.387	26.727	2.268	11.625	3.925	9.868	2.676	0.553	862.479	6899.832
Sodium (mg)	1.75	0.0	0.731	2.055	0.938	581.37	3.897	2.041	0.101	0.0	13.409	0.458	249.48	209.25	0.166	0.998	0.175	0.024	1066.843	8534.744
Zinc (mg)	0.22	0.0	0.77	0.87	0.55	0.0	0.03	0.09	0.0	0.0	0.48	0.02	0.06	0.54	0.01	0.02	0.01	0.01	3.68	29.44
Copper (mg)	0.018	0.0	0.139	0.185	0.071	0.0	0.052	0.02	0.0	0.0	0.061	0.011	0.068	0.006	0.003	0.003	0.001	0.001	0.638	5.104
Manganese (mg)	0.019	0.0	0.453	0.812	0.713	0.002	0.161	0.066	0.0	0.0	0.256	0.018	n/a	0.006	0.016	0.003	0.007	0.005	2.536	20.288
Selenium (mcg)	0.8	0.0	65.3	40.8	13.3	0.0	1.9	0.3	0.0	0.0	0.1	0.0	0.3	2.8	0.1	0.0	n/a	0.1	125.7	1005.6
Vitamin A, IU (IU)	0.035	0.0	0.0	2.055	1.688	0.0	0.0	1.021	0.0	0.0	1320.817	56.508	n/a	79.125	0.088	150.053	23.685	0.0	1635.075	13080.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.438	0.0	0.0	0.0	0.0	23.438	187.504
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.828	2.749	5.387	23.438	0.0	7.499	1.186	0.0	106.086	848.688
Beta Carotene (mcg)	0.0	0.0	n/a	1.028	0.938	0.0	0.0	0.51	0.0	0.0	792.369	31.767	64.355	0.563	0.049	90.024	n/a	0.0	981.601	7852.808
Vitamin E (mg)	0.0	0.0	0.19	0.41	0.15	0.0	0.0	0.01	0.73	0.0	0.27	0.06	0.47	0.03	0.0	0.01	n/a	0.0	2.33	18.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	81.173	41.25	0.0	0.0	2.041	0.0	0.0	0.0	52.079	144.585	0.0	0.157	99.055	n/a	0.0	420.34	3362.72
Tocopherol, beta (mg)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.21	1.68
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.48	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	1.53	12.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.8	0.0	0.0	4.0	12.3	0.3	0.0	0.3	2.4	0.1	0.0	23.1	184.8
Thiamin (mg)	0.083	0.0	0.592	0.832	0.084	0.0	0.004	0.026	0.0	0.0	0.049	0.009	0.0	0.028	0.002	0.002	0.0	0.003	1.714	13.712
Riboflavin (mg)	0.191	0.0	0.416	0.524	0.041	0.0	0.0	0.015	0.0	0.0	0.049	0.005	0.0	0.158	0.001	0.002	0.001	0.0	1.404	11.232
Niacin (mg)	1.391	0.0	4.376	7.758	1.194	0.0	0.098	0.061	0.0	0.0	0.244	0.073	0.009	0.186	0.007	0.023	0.006	0.02	15.446	123.568
Pantothenic acid (mg)	0.396	0.0	0.424	0.452	0.189	0.0	0.084	0.061	0.0	0.0	0.549	0.015	n/a	0.182	0.006	0.007	0.001	0.005	2.371	18.968
Vitamin B-6 (mg)	0.054	0.0	0.073	0.041	0.064	0.0	0.071	0.061	0.0	0.0	0.012	0.034	0.003	0.079	0.012	0.002	0.001	0.001	0.507	4.056
Folate (mcg)	81.9	0.0	133.704	188.033	8.25	0.0	0.0	9.695	0.0	0.0	86.551	1.527	0.0	6.0	0.029	2.708	0.613	1.112	520.123	4160.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.32	2.56
Choline (mg)	1.1	0.0	n/a	10.7	5.9	0.0	1.4	3.1	0.0	0.0	10.2	0.8	2.6	2.9	0.2	0.2	n/a	0.0	39.2	313.6
Folic acid (mcg)	0.0	0.0	81.099	154.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.073	236.298	1890.384
Tryptophan (g)	0.017	n/a	0.117	0.144	0.039	0.0	n/a	0.005	0.0	n/a	0.006	0.002	n/a	0.038	0.001	0.001	0.0	0.0	0.369	2.952
Threonine (g)	0.07	n/a	0.248	0.329	0.075	0.0	n/a	0.01	0.0	n/a	0.03	0.006	n/a	0.12	0.002	0.002	0.001	0.001	0.894	7.152
Isoleucine (g)	0.076	n/a	0.358	0.452	0.096	0.0	n/a	0.005	0.0	n/a	0.043	0.003	n/a	0.15	0.002	0.002	0.001	0.001	1.189	9.512
Leucine (g)	0.107	n/a	0.636	0.853	0.174	0.0	n/a	0.015	0.0	n/a	0.061	0.006	n/a	0.263	0.003	0.004	0.001	0.003	2.126	17.008
Lysine (g)	0.111	n/a	0.175	0.236	0.071	0.0	n/a	0.02	0.0	n/a	0.037	0.006	n/a	0.229	0.003	0.003	0.001	0.001	0.893	7.144
Methionine (g)	0.027	n/a	0.146	0.216	0.039	0.0	n/a	0.0	0.0	n/a	0.006	0.002	n/a	0.069	0.001	0.001	0.0	0.001	0.507	4.056
Cystine (g)	0.018	n/a	0.263	0.277	0.06	0.0	n/a	0.0	0.0	n/a	0.006	0.002	n/a	0.015	0.001	0.0	0.0	0.001	0.643	5.144
Phenylalanine (g)	0.065	n/a	0.453	0.606	0.122	0.0	n/a	0.015	0.0	n/a	0.03	0.014	n/a	0.128	0.002	0.003	0.001	0.002	1.44	11.52
Tyrosine (g)	0.055	n/a	0.241	0.339	0.075	0.0	n/a	0.005	0.0	n/a	0.024	0.002	n/a	0.126	0.001	0.001	0.001	0.001	0.871	6.968
Valine (g)	0.082	n/a	0.395	0.514	0.116	0.0	n/a	0.01	0.0	n/a	0.037	0.006	n/a	0.201	0.003	0.003	0.001	0.002	1.369	10.952
Arginine (g)	0.074	n/a	0.343	0.432	0.12	0.0	n/a	0.051	0.0	n/a	0.037	0.005	n/a	0.088	0.006	0.002	0.001	0.003	1.161	9.288
Histidine (g)	0.035	n/a	0.19	0.257	0.06	0.0	n/a	0.005	0.0	n/a	0.012	0.002	n/a	0.075	0.001	0.001	0.0	0.001	0.639	5.112
Alanine (g)	0.089	n/a	0.27	0.38	0.092	0.0	n/a	0.01	0.0	n/a	0.037	0.006	n/a	0.12	0.001	0.004	0.001	0.002	1.012	8.096
Aspartic acid (g)	0.137	n/a	0.38	0.493	0.131	0.0	n/a	0.046	0.0	n/a	0.079	0.032	n/a	0.146	0.005	0.005	0.002	0.003	1.46	11.68
Glutamic acid (g)	0.198	n/a	3.339	4.316	0.812	0.0	n/a	0.133	0.0	n/a	0.104	0.029	n/a	0.454	0.008	0.004	0.002	0.007	9.404	75.232
Glycine (g)	0.065	n/a	0.292	0.421	0.103	0.0	n/a	0.015	0.0	n/a	0.037	0.005	n/a	0.019	0.002	0.003	0.001	0.002	0.964	7.712
Proline (g)	0.057	n/a	1.023	1.449	0.266	0.0	n/a	0.005	0.0	n/a	0.037	0.003	n/a	0.259	0.001	0.004	0.001	0.002	3.106	24.848
Serine (g)	0.066	n/a	0.438	0.596	0.122	0.0	n/a	0.01	0.0	n/a	0.03	0.008	n/a	0.219	0.002	0.002	0.001	0.002	1.497	11.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.688	0.0	0.0	0.0	0.0	16.688	133.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.11	0.247	0.06	0.0	0.002	0.02	0.699	0.0	0.03	0.009	0.357	2.803	0.001	0.002	0.001	0.001	4.364	34.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	7.654	11.188	n/a	n/a	1.375	n/a	n/a	n/a	0.089	0.058	n/a	20.364	162.912
Monounsaturated Fat (g)	0.09	0.0	0.088	0.144	0.043	0.0	0.003	0.005	3.694	0.0	0.0	0.002	1.996	0.866	0.0	0.005	0.0	0.001	6.936	55.488
Polyunsaturated (g)	0.0	0.0	0.314	0.75	0.146	0.0	0.005	0.01	0.533	0.0	0.055	0.009	0.23	0.111	0.002	0.002	0.002	0.001	2.171	17.368