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Receta BREAD UPMA - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
111.93g 		chillies
65.7g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		garam masala
0.9g 		mustard
5.0g 		curry
6.3g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.98 1.31 0.09 0.32 0.22 0.11 0.22 0.8 n/a n/a 5.14 5.14
Total Fat (g) 0.1 0.22 0.13 0.11 0.44 0.32 0.16 0.2 0.87 n/a n/a 2.54 2.54
Carbohydrates (g) 9.25 4.39 6.22 0.71 1.42 0.99 0.51 0.27 3.66 n/a n/a 27.41 27.41
Ash (g) 0.35 0.56 0.39 0.07 0.22 0.11 0.05 0.18 0.35 n/a n/a 2.28 2.28
Calories (kcal) 39.6 20.147 26.28 3.894 8.164 5.364 2.862 3.35 20.475 n/a n/a 130.136 130.136
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 0.0 n/a 0.03 0.02 n/a n/a 0.01 0.04 n/a n/a 1.08 1.08
Glucose (dextrose) (g) 1.95 1.4 n/a 0.0 0.06 n/a n/a 0.02 0.07 n/a n/a 3.5 3.5
Fructose (g) 1.28 1.53 n/a 0.0 0.11 n/a n/a 0.01 0.05 n/a n/a 2.99 2.99
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 105.77 57.65 0.12 0.2 0.16 0.07 4.13 0.6 n/a n/a 256.93 256.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 2.94 3.35 0.04 0.19 n/a 0.09 0.04 0.17 n/a n/a 11.02 11.02
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 1.3 1.0 0.2 0.9 0.8 0.2 0.2 2.1 n/a n/a 8.4 8.4
Calcium (mg) 22.77 11.193 11.826 2.013 7.228 12.762 1.332 2.9 30.114 n/a n/a 102.138 102.138
Iron (mg) 0.21 0.3 0.79 0.46 0.37 0.29 0.07 0.08 1.86 n/a n/a 4.43 4.43
Magnesium (mg) 9.9 12.312 16.425 2.123 4.42 5.94 1.368 2.45 16.002 n/a n/a 70.94 70.94
Phosphorus (mg) 28.71 26.863 30.222 2.948 7.878 7.362 2.637 5.3 21.987 n/a n/a 133.907 133.907
Potassium (mg) 144.54 265.274 223.38 27.775 49.816 22.806 18.126 6.9 97.209 n/a n/a 855.826 855.826
Sodium (mg) 3.96 5.597 4.599 0.418 26.26 0.63 0.27 56.75 3.276 n/a n/a 101.76 101.76
Zinc (mg) 0.17 0.19 0.2 0.05 0.07 0.08 0.02 0.03 0.26 n/a n/a 1.07 1.07
Copper (mg) 0.04 0.067 0.112 0.007 0.011 0.018 0.003 0.005 0.052 n/a n/a 0.313 0.313
Manganese (mg) 0.129 0.123 0.158 0.086 0.056 0.034 0.018 0.021 0.27 n/a n/a 0.896 0.896
Selenium (mcg) 0.5 0.0 0.3 0.0 0.2 0.5 0.1 1.6 1.1 n/a n/a 4.3 4.3
Vitamin A, IU (IU) 1.98 932.377 774.603 0.0 770.9 0.0 374.49 3.55 62.118 n/a n/a 2920.018 2920.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.011 38.763 0.0 38.558 0.0 18.729 0.2 3.087 n/a n/a 146.348 146.348
Beta Carotene (mcg) 0.99 502.566 440.847 0.0 390.0 n/a 196.56 1.45 37.296 n/a n/a 1569.709 1569.709
Vitamin E (mg) 0.02 0.6 0.45 0.03 0.76 n/a 0.27 0.02 1.39 n/a n/a 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.546 n/a 0.0 0.0 0.0 n/a n/a 2880.505 2880.505
Lutein + zeaxanthin (mcg) 3.96 137.674 476.325 0.0 8.06 n/a 118.413 0.9 0.0 n/a n/a 745.332 745.332
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.13 n/a 0.01 0.08 n/a n/a 0.1 0.06 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 14.2 159.3 0.3 1.7 0.4 0.7 0.1 0.7 n/a n/a 184.7 184.7
Thiamin (mg) 0.05 0.045 0.059 0.002 0.009 0.004 0.003 0.017 0.016 n/a n/a 0.204 0.204
Riboflavin (mg) 0.03 0.022 0.059 0.003 0.021 0.005 0.008 0.002 0.018 n/a n/a 0.167 0.167
Niacin (mg) 0.119 0.66 0.624 0.057 0.205 0.038 0.078 0.026 0.219 n/a n/a 2.026 2.026
Pantothenic acid (mg) 0.119 0.101 0.039 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.274 0.274
Vitamin B-6 (mg) 0.119 0.09 0.184 0.02 0.095 n/a 0.022 0.003 0.072 n/a n/a 0.605 0.605
Folate (mcg) 18.81 16.79 15.111 0.429 2.6 0.0 0.954 0.35 9.702 n/a n/a 64.746 64.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 7.5 7.3 0.5 1.7 n/a 0.5 1.1 4.0 n/a n/a 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 0.02 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.041 0.041
Threonine (g) 0.02 0.034 0.046 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.108 0.108
Isoleucine (g) 0.01 0.022 0.046 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.086 0.086
Leucine (g) 0.03 0.034 0.072 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.151 0.151
Lysine (g) 0.04 0.034 0.059 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.146 0.146
Methionine (g) 0.0 0.011 0.013 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.028 0.028
Cystine (g) 0.0 0.011 0.026 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.03 0.078 0.039 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.156 0.156
Tyrosine (g) 0.01 0.011 0.026 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.054 0.054
Valine (g) 0.02 0.022 0.053 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.105 0.105
Arginine (g) 0.099 0.022 0.066 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.2 0.2
Histidine (g) 0.01 0.011 0.026 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.053 0.053
Alanine (g) 0.02 0.034 0.053 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.114 0.114
Aspartic acid (g) 0.089 0.157 0.191 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.456 0.456
Glutamic acid (g) 0.257 0.481 0.171 n/a n/a n/a n/a 0.038 n/a n/a n/a 0.947 0.947
Glycine (g) 0.03 0.022 0.046 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.11 0.11
Proline (g) 0.01 0.022 0.059 n/a n/a n/a n/a 0.019 n/a n/a n/a 0.11 0.11
Serine (g) 0.02 0.034 0.053 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.034 0.013 0.034 0.077 0.018 0.029 0.013 0.141 n/a n/a 0.398 0.398
Phytosterols (mg) 14.85 7.835 n/a 0.902 2.158 0.828 0.747 n/a 4.536 n/a n/a 31.856 31.856
Monounsaturated Fat (g) 0.01 0.034 0.007 0.018 0.093 0.244 0.025 0.132 0.35 n/a n/a 0.911 0.911
Polyunsaturated (g) 0.02 0.09 0.072 0.024 0.194 0.032 0.075 0.048 0.161 n/a n/a 0.715 0.715