Receta Bread Veg Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		flour
1.0g 		onion
72.0g 		carrot
28.48g 		beans
59.15g 		chili
0.0g 		spring onions
14.4g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.1 0.79 0.26 n/a n/a 0.26 n/a n/a 5.22 5.22
Total Fat (g) 2.4 0.01 0.07 0.07 n/a n/a 0.03 n/a n/a 2.58 2.58
Carbohydrates (g) 19.12 0.76 6.72 2.73 n/a n/a 1.06 n/a n/a 30.39 30.39
Ash (g) 0.72 0.0 0.25 0.28 n/a n/a 0.12 n/a n/a 1.37 1.37
Calories (kcal) 113.2 3.64 28.8 11.677 n/a n/a 4.608 n/a n/a 161.925 161.925
Starch (g) n/a n/a 0.0 0.41 n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a n/a 0.71 1.02 n/a n/a n/a n/a n/a 1.74 1.74
Glucose (dextrose) (g) n/a n/a 1.42 0.17 n/a n/a n/a n/a n/a 1.59 1.59
Fructose (g) n/a n/a 0.93 0.16 n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 13.88 0.12 64.16 25.14 n/a n/a 12.94 n/a n/a 116.24 116.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.0 3.05 1.35 n/a n/a 0.34 n/a n/a 5.45 5.45
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.2 0.8 n/a n/a 0.4 n/a n/a 3.3 3.3
Calcium (mg) 37.2 0.15 16.56 9.398 n/a n/a 10.368 n/a n/a 73.676 73.676
Iron (mg) 1.22 0.05 0.15 0.09 n/a n/a 0.21 n/a n/a 1.71 1.71
Magnesium (mg) 7.6 0.22 7.2 3.418 n/a n/a 2.88 n/a n/a 21.318 21.318
Phosphorus (mg) 42.4 1.08 20.88 9.968 n/a n/a 5.328 n/a n/a 79.656 79.656
Potassium (mg) 46.0 1.07 105.12 91.136 n/a n/a 39.744 n/a n/a 283.07 283.07
Sodium (mg) 196.8 0.02 2.88 19.651 n/a n/a 2.304 n/a n/a 221.655 221.655
Zinc (mg) 0.32 0.01 0.12 0.07 n/a n/a 0.06 n/a n/a 0.57 0.57
Copper (mg) 0.064 0.001 0.029 0.014 n/a n/a 0.012 n/a n/a 0.12 0.12
Manganese (mg) 0.2 0.007 0.094 0.04 n/a n/a 0.023 n/a n/a 0.363 0.363
Selenium (mcg) 12.0 0.3 0.4 0.0 n/a n/a 0.1 n/a n/a 12.9 12.9
Vitamin A, IU (IU) 84.4 0.0 1.44 4757.869 n/a n/a 143.568 n/a n/a 4987.277 4987.277
Retinol (mcg) 25.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.0 237.808 n/a n/a 7.2 n/a n/a 270.208 270.208
Beta Carotene (mcg) 0.0 0.0 0.72 2359.568 n/a n/a 86.112 n/a n/a 2446.4 2446.4
Vitamin E (mg) 0.1 0.0 0.01 0.19 n/a n/a 0.08 n/a n/a 0.39 0.39
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.285 n/a n/a 0.0 n/a n/a 0.285 0.285
Lutein + zeaxanthin (mcg) 18.0 0.18 2.88 72.909 n/a n/a 163.728 n/a n/a 257.697 257.697
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 1.7 n/a n/a 2.7 n/a n/a 9.7 9.7
Thiamin (mg) 0.176 0.008 0.036 0.02 n/a n/a 0.009 n/a n/a 0.248 0.248
Riboflavin (mg) 0.176 0.005 0.022 0.017 n/a n/a 0.012 n/a n/a 0.231 0.231
Niacin (mg) 1.94 0.059 0.086 0.279 n/a n/a 0.076 n/a n/a 2.441 2.441
Pantothenic acid (mg) 0.112 0.004 0.086 0.077 n/a n/a 0.012 n/a n/a 0.291 0.291
Vitamin B-6 (mg) 0.024 0.0 0.086 0.04 n/a n/a 0.009 n/a n/a 0.159 0.159
Folate (mcg) 42.0 1.83 13.68 5.411 n/a n/a 9.216 n/a n/a 72.137 72.137
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Choline (mg) 33.6 0.1 4.4 2.5 n/a n/a 0.8 n/a n/a 41.4 41.4
Folic acid (mcg) 14.0 1.54 0.0 0.0 n/a n/a 0.0 n/a n/a 15.54 15.54
Tryptophan (g) 0.044 0.001 0.007 0.003 n/a n/a 0.003 n/a n/a 0.058 0.058
Threonine (g) 0.124 0.003 0.014 0.054 n/a n/a 0.01 n/a n/a 0.205 0.205
Isoleucine (g) 0.156 0.004 0.007 0.023 n/a n/a 0.012 n/a n/a 0.201 0.201
Leucine (g) 0.276 0.007 0.022 0.028 n/a n/a 0.016 n/a n/a 0.349 0.349
Lysine (g) 0.124 0.002 0.029 0.028 n/a n/a 0.013 n/a n/a 0.197 0.197
Methionine (g) 0.076 0.002 0.0 0.006 n/a n/a 0.003 n/a n/a 0.086 0.086
Cystine (g) 0.084 0.002 0.0 0.023 n/a n/a n/a n/a n/a 0.109 0.109
Phenylalanine (g) 0.192 0.005 0.022 0.017 n/a n/a 0.009 n/a n/a 0.245 0.245
Tyrosine (g) 0.116 0.003 0.007 0.011 n/a n/a 0.007 n/a n/a 0.145 0.145
Valine (g) 0.176 0.004 0.014 0.02 n/a n/a 0.012 n/a n/a 0.226 0.226
Arginine (g) 0.156 0.004 0.072 0.026 n/a n/a 0.019 n/a n/a 0.277 0.277
Histidine (g) 0.084 0.002 0.007 0.011 n/a n/a 0.004 n/a n/a 0.109 0.109
Alanine (g) 0.144 0.003 0.014 0.031 n/a n/a 0.012 n/a n/a 0.205 0.205
Aspartic acid (g) 0.208 0.004 0.065 0.054 n/a n/a 0.024 n/a n/a 0.356 0.356
Glutamic acid (g) 1.144 0.035 0.187 0.105 n/a n/a 0.055 n/a n/a 1.526 1.526
Glycine (g) 0.136 0.004 0.022 0.014 n/a n/a 0.013 n/a n/a 0.189 0.189
Proline (g) 0.38 0.012 0.007 0.014 n/a n/a 0.017 n/a n/a 0.431 0.431
Serine (g) 0.2 0.005 0.014 0.014 n/a n/a 0.012 n/a n/a 0.245 0.245
Cholesterol (mg) 20.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.002 0.029 0.011 n/a n/a 0.004 n/a n/a 0.682 0.682
Phytosterols (mg) 2.8 n/a 10.8 n/a n/a n/a n/a n/a n/a 13.6 13.6
Monounsaturated Fat (g) 0.92 0.001 0.007 0.003 n/a n/a 0.004 n/a n/a 0.935 0.935
Polyunsaturated (g) 0.444 0.004 0.014 0.034 n/a n/a 0.01 n/a n/a 0.507 0.507