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Receta Bread Vegetable Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1, finely chopped
Coriander Leaves - few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		potatoes
159.75g 		coriander
0.0g 		chilli
32.85g 		oil
1.13g 		ghee
25.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.23 n/a 0.66 0.0 0.07 n/a 4.46 4.46
Total Fat (g) 0.13 0.14 n/a 0.07 1.13 25.5 n/a 26.97 26.97
Carbohydrates (g) 5.2 27.91 n/a 3.11 0.0 0.0 n/a 36.22 36.22
Ash (g) 0.53 1.73 n/a 0.2 0.0 n/a n/a 2.45 2.45
Calories (kcal) 22.259 123.008 n/a 13.14 9.989 224.519 n/a 392.914 392.914
Starch (g) 0.78 24.67 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 1.95 0.27 n/a n/a n/a n/a n/a 2.22 2.22
Glucose (dextrose) (g) 0.32 0.53 n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) 0.3 0.43 n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.93 126.75 n/a 28.82 0.0 0.06 n/a 203.56 203.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 1.25 n/a 1.68 0.0 0.0 n/a 5.49 5.49
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.5 n/a 0.5 0.0 0.0 n/a 5.5 5.5
Calcium (mg) 17.916 19.17 n/a 5.913 0.0 1.025 n/a 44.024 44.024
Iron (mg) 0.16 1.25 n/a 0.39 0.0 0.0 n/a 1.8 1.8
Magnesium (mg) 6.515 36.743 n/a 8.213 0.0 0.0 n/a 51.47 51.47
Phosphorus (mg) 19.002 91.058 n/a 15.111 0.0 0.769 n/a 125.939 125.939
Potassium (mg) 173.728 672.548 n/a 111.69 0.0 1.282 n/a 959.247 959.247
Sodium (mg) 37.46 9.585 n/a 2.3 0.0 0.513 n/a 49.857 49.857
Zinc (mg) 0.13 0.46 n/a 0.1 0.0 0.0 n/a 0.69 0.69
Copper (mg) 0.027 0.176 n/a 0.056 0.0 0.0 n/a 0.259 0.259
Manganese (mg) 0.076 0.24 n/a 0.079 n/a n/a n/a 0.394 0.394
Selenium (mcg) 0.1 0.5 n/a 0.2 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 9069.687 3.195 n/a 387.302 0.0 n/a n/a 9460.184 9460.184
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 211.191 n/a 211.191 211.191
Vitamin A, RAE (mcg_RAE) 453.322 0.0 n/a 19.382 0.0 215.292 n/a 687.995 687.995
Beta Carotene (mcg) 4497.927 1.598 n/a 220.424 0.0 49.466 n/a 4769.413 4769.413
Vitamin E (mg) 0.36 0.02 n/a 0.23 0.1 0.72 n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 12.78 n/a 238.163 0.0 0.0 n/a 389.925 389.925
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 31.5 n/a 79.7 0.0 0.0 n/a 114.3 114.3
Thiamin (mg) 0.038 0.128 n/a 0.03 0.0 0.0 n/a 0.195 0.195
Riboflavin (mg) 0.033 0.048 n/a 0.03 0.0 0.003 n/a 0.113 0.113
Niacin (mg) 0.532 1.677 n/a 0.312 0.0 0.0 n/a 2.521 2.521
Pantothenic acid (mg) 0.147 0.479 n/a 0.02 0.0 n/a n/a 0.646 0.646
Vitamin B-6 (mg) 0.076 0.479 n/a 0.092 0.0 0.0 n/a 0.647 0.647
Folate (mcg) 10.315 25.56 n/a 7.556 0.0 0.0 n/a 43.431 43.431
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 19.3 n/a 3.6 n/a 5.7 n/a 33.5 33.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.048 n/a 0.01 0.0 n/a n/a 0.063 0.063
Threonine (g) 0.103 0.128 n/a 0.023 0.0 n/a n/a 0.254 0.254
Isoleucine (g) 0.043 0.128 n/a 0.023 0.0 n/a n/a 0.194 0.194
Leucine (g) 0.054 0.192 n/a 0.036 0.0 n/a n/a 0.282 0.282
Lysine (g) 0.054 0.208 n/a 0.03 0.0 n/a n/a 0.292 0.292
Methionine (g) 0.011 0.048 n/a 0.007 0.0 n/a n/a 0.065 0.065
Cystine (g) 0.043 0.048 n/a 0.013 0.0 n/a n/a 0.104 0.104
Phenylalanine (g) 0.033 0.144 n/a 0.02 0.0 n/a n/a 0.196 0.196
Tyrosine (g) 0.022 0.128 n/a 0.013 0.0 n/a n/a 0.163 0.163
Valine (g) 0.038 0.192 n/a 0.026 0.0 n/a n/a 0.256 0.256
Arginine (g) 0.049 0.16 n/a 0.033 0.0 n/a n/a 0.241 0.241
Histidine (g) 0.022 0.08 n/a 0.013 0.0 n/a n/a 0.115 0.115
Alanine (g) 0.06 0.096 n/a 0.026 0.0 n/a n/a 0.182 0.182
Aspartic acid (g) 0.103 0.815 n/a 0.095 0.0 n/a n/a 1.013 1.013
Glutamic acid (g) 0.201 0.559 n/a 0.085 0.0 n/a n/a 0.845 0.845
Glycine (g) 0.027 0.096 n/a 0.023 0.0 n/a n/a 0.146 0.146
Proline (g) 0.027 0.112 n/a 0.03 0.0 n/a n/a 0.169 0.169
Serine (g) 0.027 0.144 n/a 0.026 0.0 n/a n/a 0.197 0.197
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 65.613 n/a 65.613 65.613
Trans Fat (g) 0.0 n/a n/a n/a 0.029 n/a n/a 0.029 0.029
Saturated Fat (g) 0.022 0.048 n/a 0.007 0.084 15.87 n/a 16.03 16.03
Phytosterols (mg) n/a 7.988 n/a n/a 2.825 n/a n/a 10.813 10.813
Monounsaturated Fat (g) 0.005 0.0 n/a 0.003 0.257 7.363 n/a 7.629 7.629
Polyunsaturated (g) 0.065 0.064 n/a 0.036 0.736 0.946 n/a 1.847 1.847