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Receta Bread With Tahini And Syrup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		salt
0.19g 		butter
7.1g 		milk
15.25g 		milk
1.88g 		tahini
10.0g 		maple syrup
5.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.06 0.49 0.06 1.7 0.0 0.03 5.57 44.56
Total Fat (g) 0.31 0.0 5.76 0.5 0.06 5.38 0.01 2.88 14.89 119.12
Carbohydrates (g) 23.85 0.0 0.0 0.69 0.08 2.12 3.35 0.0 30.1 240.8
Ash (g) 0.15 0.19 0.0 0.11 0.01 0.5 0.03 0.0 0.99 7.92
Calories (kcal) 113.75 0.0 50.907 9.15 1.125 59.5 13.05 25.454 272.936 2183.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 2.81 n/a 2.81 22.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.12 n/a 0.12 0.96
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.9 7.2
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 1.27 13.47 1.66 0.31 1.61 0.64 22.67 181.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.8 0.1 0.05 2.98 0.0 4.02 32.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.8 14.4
Calcium (mg) 4.688 0.045 1.704 17.233 2.119 42.6 3.35 0.852 72.59 580.72
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.9 0.06 0.0 2.41 19.28
Magnesium (mg) 6.875 0.002 0.142 1.525 0.188 9.5 0.7 0.071 19.002 152.016
Phosphorus (mg) 33.75 0.0 1.704 13.878 1.706 73.2 0.1 0.852 125.19 1001.52
Potassium (mg) 33.438 0.015 1.704 21.808 2.681 41.4 10.2 0.852 112.097 896.776
Sodium (mg) 0.625 72.671 0.781 6.1 0.75 11.5 0.45 0.391 93.268 746.144
Zinc (mg) 0.22 0.0 0.01 0.06 0.01 0.46 0.21 0.0 0.97 7.76
Copper (mg) 0.044 0.0 0.001 0.002 0.0 0.161 0.004 0.001 0.212 1.696
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.146 0.165 0.0 0.524 4.192
Selenium (mcg) 10.6 0.0 0.1 0.6 0.1 0.2 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 177.429 15.555 1.913 6.7 0.0 88.715 290.311 2322.488
Retinol (mcg) 0.0 0.0 47.641 4.27 0.525 0.0 0.0 23.821 76.257 610.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 4.27 0.525 0.3 0.0 24.282 77.941 623.528
Beta Carotene (mcg) 0.0 0.0 11.218 0.763 0.094 4.0 0.0 5.609 21.683 173.464
Vitamin E (mg) 0.02 0.0 0.16 0.01 0.0 0.03 0.0 0.08 0.3 2.4
Vitamin D (IU) n/a n/a n/a 6.1 0.75 n/a n/a n/a 6.85 54.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.001 0.006 0.001 0.122 0.001 0.0 0.377 3.016
Riboflavin (mg) 0.153 0.0 0.002 0.027 0.003 0.047 0.001 0.001 0.235 1.88
Niacin (mg) 1.844 0.0 0.003 0.017 0.002 0.545 0.002 0.001 2.413 19.304
Pantothenic acid (mg) 0.138 0.0 0.008 0.055 0.007 0.069 0.002 0.004 0.282 2.256
Vitamin B-6 (mg) 0.013 0.0 0.0 0.006 0.001 0.015 0.0 0.0 0.034 0.272
Folate (mcg) 57.188 0.0 0.213 0.763 0.094 9.8 0.0 0.107 68.163 545.304
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.07 0.01 0.0 0.0 0.01 0.09 0.72
Choline (mg) 3.3 0.0 1.3 2.2 0.3 2.6 0.1 0.7 10.4 83.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 0.001 0.012 0.002 0.037 n/a 0.0 0.092 0.736
Threonine (g) 0.088 0.0 0.003 0.021 0.003 0.071 n/a 0.001 0.187 1.496
Isoleucine (g) 0.113 0.0 0.004 0.026 0.003 0.073 n/a 0.002 0.22 1.76
Leucine (g) 0.222 0.0 0.006 0.041 0.005 0.13 n/a 0.003 0.407 3.256
Lysine (g) 0.072 0.0 0.005 0.021 0.003 0.055 n/a 0.002 0.158 1.264
Methionine (g) 0.056 0.0 0.001 0.012 0.002 0.056 n/a 0.001 0.128 1.024
Cystine (g) 0.069 0.0 0.001 0.003 0.0 0.034 n/a 0.0 0.107 0.856
Phenylalanine (g) 0.163 0.0 0.003 0.023 0.003 0.09 n/a 0.001 0.282 2.256
Tyrosine (g) 0.097 0.0 0.003 0.023 0.003 0.071 n/a 0.001 0.198 1.584
Valine (g) 0.131 0.0 0.004 0.029 0.004 0.095 n/a 0.002 0.265 2.12
Arginine (g) 0.131 0.0 0.002 0.012 0.002 0.252 n/a 0.001 0.4 3.2
Histidine (g) 0.072 0.0 0.001 0.012 0.002 0.05 n/a 0.001 0.138 1.104
Alanine (g) 0.103 0.0 0.002 0.015 0.002 0.089 n/a 0.001 0.212 1.696
Aspartic acid (g) 0.138 0.0 0.004 0.037 0.005 0.158 n/a 0.002 0.343 2.744
Glutamic acid (g) 1.088 0.0 0.013 0.099 0.012 0.379 n/a 0.006 1.597 12.776
Glycine (g) 0.116 0.0 0.001 0.012 0.002 0.117 n/a 0.001 0.248 1.984
Proline (g) 0.375 0.0 0.006 0.052 0.006 0.078 n/a 0.003 0.52 4.16
Serine (g) 0.163 0.0 0.004 0.017 0.002 0.093 n/a 0.002 0.28 2.24
Cholesterol (mg) 0.0 0.0 15.265 1.525 0.188 0.0 0.0 7.633 24.61 196.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 3.647 0.285 0.035 0.753 0.002 1.824 6.596 52.768
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 1.492 0.124 0.015 2.03 0.003 0.746 4.438 35.504
Polyunsaturated (g) 0.128 0.0 0.216 0.031 0.004 2.356 0.005 0.108 2.847 22.776