Receta Breadcrumb And Smoked Cheese Souffle - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
0.59g |
onions
24.0g |
breadcrumbs
54.0g |
milk
76.25g |
cheddar cheese
3.53g |
mustard
1.88g |
paprika
0.26g |
pepper
0.01g |
egg yolks
6.38g |
egg whites
16.5g |
cream of tartar
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.44 | 7.21 | 2.57 | 0.88 | 0.08 | 0.04 | 0.0 | 1.01 | 1.8 | 0.0 | 14.03 | 112.24 |
| Total Fat (g) | 0.48 | 0.05 | 2.86 | 0.74 | 1.17 | 0.08 | 0.03 | 0.0 | 1.69 | 0.03 | 0.0 | 7.13 | 57.04 |
| Carbohydrates (g) | 0.0 | 1.76 | 38.87 | 3.8 | 0.05 | 0.1 | 0.15 | 0.01 | 0.23 | 0.12 | 0.12 | 45.2 | 361.6 |
| Ash (g) | 0.01 | 0.19 | 1.55 | 0.57 | 0.14 | 0.07 | 0.02 | 0.0 | 0.11 | 0.1 | 0.07 | 2.84 | 22.72 |
| Calories (kcal) | 4.239 | 7.68 | 213.3 | 32.025 | 14.231 | 1.256 | 0.759 | 0.032 | 20.209 | 7.92 | 0.484 | 302.134 | 2417.072 |
| Starch (g) | n/a | n/a | 32.22 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 32.23 | 257.84 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.01 | 0.06 | n/a | 1.07 | 8.56 |
| Fructose (g) | n/a | n/a | 1.33 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.01 | n/a | 1.37 | 10.96 |
| Lactose (g) | n/a | n/a | 0.0 | 3.97 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 3.99 | 31.92 |
| Maltose (g) | n/a | n/a | 1.04 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.06 | 8.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 21.56 | 3.52 | 68.56 | 1.3 | 1.55 | 0.03 | 0.0 | 3.33 | 14.45 | 0.0 | 114.39 | 915.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.56 | 3.35 | 3.97 | 0.02 | 0.02 | 0.03 | 0.0 | 0.04 | 0.12 | 0.0 | 8.09 | 64.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 0.142 | 17.28 | 98.82 | 90.738 | 25.46 | 1.088 | 0.465 | 0.055 | 8.224 | 1.155 | 0.015 | 243.44 | 1947.52 |
| Iron (mg) | 0.0 | 0.36 | 2.61 | 0.02 | 0.02 | 0.03 | 0.06 | 0.0 | 0.17 | 0.01 | 0.01 | 3.3 | 26.4 |
| Magnesium (mg) | 0.012 | 4.8 | 23.22 | 8.388 | 0.989 | 0.919 | 0.486 | 0.024 | 0.319 | 1.815 | 0.004 | 40.974 | 327.792 |
| Phosphorus (mg) | 0.142 | 8.88 | 89.1 | 72.438 | 18.08 | 1.988 | 0.906 | 0.022 | 24.863 | 2.475 | 0.009 | 218.901 | 1751.208 |
| Potassium (mg) | 0.142 | 66.24 | 105.84 | 114.375 | 3.461 | 2.588 | 6.153 | 0.157 | 6.949 | 26.895 | 30.938 | 363.737 | 2909.896 |
| Sodium (mg) | 3.406 | 3.84 | 395.28 | 33.55 | 21.929 | 21.281 | 0.089 | 0.006 | 3.06 | 27.39 | 0.098 | 509.928 | 4079.424 |
| Zinc (mg) | 0.0 | 0.09 | 0.78 | 0.32 | 0.11 | 0.01 | 0.01 | 0.0 | 0.15 | 0.0 | 0.0 | 1.48 | 11.84 |
| Copper (mg) | 0.0 | 0.019 | 0.14 | 0.008 | 0.001 | 0.002 | 0.002 | 0.0 | 0.005 | 0.003 | 0.0 | 0.18 | 1.44 |
| Manganese (mg) | 0.0 | 0.038 | 0.497 | 0.0 | 0.0 | 0.008 | 0.002 | 0.001 | 0.004 | 0.002 | 0.0 | 0.552 | 4.416 |
| Selenium (mcg) | 0.0 | 0.1 | 13.6 | 2.5 | 0.5 | 0.6 | 0.0 | 0.0 | 3.6 | 3.3 | 0.0 | 24.3 | 194.4 |
| Vitamin A, IU (IU) | 14.775 | 239.28 | 0.0 | 149.45 | 35.383 | 1.331 | 138.429 | 0.037 | 91.928 | 0.0 | 0.0 | 670.614 | 5364.912 |
| Retinol (mcg) | 3.967 | 0.0 | 0.0 | 44.225 | 9.111 | 0.0 | 0.0 | 0.0 | 23.651 | 0.0 | 0.0 | 80.954 | 647.632 |
| Vitamin A, RAE (mcg_RAE) | 4.044 | 12.0 | 0.0 | 44.225 | 9.358 | 0.075 | 6.922 | 0.002 | 24.289 | 0.0 | 0.0 | 100.915 | 807.32 |
| Beta Carotene (mcg) | 0.934 | 143.52 | 0.0 | 1.525 | 3.002 | 0.544 | 72.657 | 0.02 | 5.61 | 0.0 | 0.0 | 227.811 | 1822.488 |
| Vitamin E (mg) | 0.01 | 0.13 | 0.04 | 0.01 | 0.01 | 0.01 | 0.08 | 0.0 | 0.16 | 0.0 | 0.0 | 0.46 | 3.68 |
| Vitamin D (IU) | 0.331 | n/a | n/a | 39.65 | 0.424 | n/a | n/a | n/a | 6.821 | 0.0 | n/a | 47.226 | 377.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 272.88 | 0.0 | 0.0 | 0.0 | 0.338 | 34.537 | 0.026 | 69.743 | 0.0 | 0.0 | 377.523 | 3020.184 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.41 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.08 | n/a | n/a | 0.54 | 4.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
| Thiamin (mg) | 0.0 | 0.014 | 0.524 | 0.015 | 0.001 | 0.006 | 0.002 | 0.0 | 0.011 | 0.0 | 0.0 | 0.574 | 4.592 |
| Riboflavin (mg) | 0.0 | 0.019 | 0.216 | 0.145 | 0.013 | 0.001 | 0.005 | 0.0 | 0.034 | 0.073 | 0.0 | 0.505 | 4.04 |
| Niacin (mg) | 0.0 | 0.127 | 3.58 | 0.069 | 0.003 | 0.01 | 0.04 | 0.0 | 0.001 | 0.018 | 0.0 | 3.849 | 30.792 |
| Pantothenic acid (mg) | 0.001 | 0.019 | 0.297 | 0.275 | 0.014 | 0.006 | 0.005 | n/a | 0.191 | 0.031 | 0.0 | 0.838 | 6.704 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.065 | 0.031 | 0.002 | 0.001 | 0.011 | 0.0 | 0.022 | 0.002 | 0.0 | 0.148 | 1.184 |
| Folate (mcg) | 0.018 | 15.36 | 57.78 | 3.813 | 0.636 | 0.131 | 0.278 | 0.001 | 9.308 | 0.66 | 0.0 | 87.984 | 703.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.34 | 0.03 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.69 | 5.52 |
| Choline (mg) | 0.1 | 1.4 | 7.9 | 13.5 | 0.6 | 0.4 | 0.1 | 0.0 | 43.5 | 0.2 | 0.0 | 67.7 | 541.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 354.24 |
| Tryptophan (g) | 0.0 | 0.005 | 0.086 | 0.031 | 0.011 | 0.0 | n/a | n/a | 0.011 | 0.021 | n/a | 0.166 | 1.328 |
| Threonine (g) | 0.0 | 0.017 | 0.232 | 0.069 | 0.031 | 0.003 | n/a | n/a | 0.044 | 0.074 | n/a | 0.471 | 3.768 |
| Isoleucine (g) | 0.0 | 0.019 | 0.292 | 0.145 | 0.055 | 0.003 | n/a | n/a | 0.055 | 0.109 | n/a | 0.678 | 5.424 |
| Leucine (g) | 0.0 | 0.026 | 0.518 | 0.29 | 0.084 | 0.006 | n/a | n/a | 0.089 | 0.168 | n/a | 1.183 | 9.464 |
| Lysine (g) | 0.0 | 0.022 | 0.232 | 0.221 | 0.073 | 0.005 | n/a | n/a | 0.078 | 0.134 | n/a | 0.765 | 6.12 |
| Methionine (g) | 0.0 | 0.005 | 0.124 | 0.061 | 0.023 | 0.002 | n/a | n/a | 0.024 | 0.066 | n/a | 0.305 | 2.44 |
| Cystine (g) | 0.0 | n/a | 0.151 | 0.092 | 0.005 | 0.002 | n/a | n/a | 0.017 | 0.048 | n/a | 0.313 | 2.504 |
| Phenylalanine (g) | 0.0 | 0.014 | 0.356 | 0.13 | 0.046 | 0.003 | n/a | n/a | 0.043 | 0.114 | n/a | 0.707 | 5.656 |
| Tyrosine (g) | 0.0 | 0.012 | 0.216 | 0.107 | 0.042 | 0.003 | n/a | n/a | 0.043 | 0.076 | n/a | 0.499 | 3.992 |
| Valine (g) | 0.0 | 0.019 | 0.324 | 0.168 | 0.059 | 0.004 | n/a | n/a | 0.061 | 0.134 | n/a | 0.768 | 6.144 |
| Arginine (g) | 0.0 | 0.031 | 0.297 | 0.076 | 0.033 | 0.005 | n/a | n/a | 0.07 | 0.107 | n/a | 0.62 | 4.96 |
| Histidine (g) | 0.0 | 0.007 | 0.162 | 0.061 | 0.031 | 0.002 | n/a | n/a | 0.027 | 0.048 | n/a | 0.338 | 2.704 |
| Alanine (g) | 0.0 | 0.019 | 0.259 | 0.084 | 0.025 | 0.003 | n/a | n/a | 0.054 | 0.116 | n/a | 0.559 | 4.472 |
| Aspartic acid (g) | 0.0 | 0.041 | 0.416 | 0.236 | 0.057 | 0.008 | n/a | n/a | 0.099 | 0.201 | n/a | 1.057 | 8.456 |
| Glutamic acid (g) | 0.001 | 0.091 | 2.225 | 0.595 | 0.215 | 0.014 | n/a | n/a | 0.126 | 0.256 | n/a | 3.522 | 28.176 |
| Glycine (g) | 0.0 | 0.022 | 0.265 | 0.046 | 0.015 | 0.005 | n/a | n/a | 0.031 | 0.068 | n/a | 0.451 | 3.608 |
| Proline (g) | 0.0 | 0.029 | 0.74 | 0.275 | 0.099 | 0.007 | n/a | n/a | 0.041 | 0.073 | n/a | 1.264 | 10.112 |
| Serine (g) | 0.0 | 0.019 | 0.356 | 0.16 | 0.052 | 0.004 | n/a | n/a | 0.085 | 0.132 | n/a | 0.808 | 6.464 |
| Cholesterol (mg) | 1.271 | 0.0 | 0.0 | 3.813 | 3.708 | 0.0 | 0.0 | 0.0 | 78.668 | 0.0 | 0.0 | 87.459 | 699.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.304 | 0.007 | 0.648 | 0.48 | 0.745 | 0.005 | 0.006 | 0.0 | 0.609 | 0.0 | 0.0 | 2.803 | 22.424 |
| Phytosterols (mg) | n/a | n/a | 4.32 | n/a | n/a | n/a | 0.459 | 0.012 | n/a | n/a | n/a | 4.791 | 38.328 |
| Monounsaturated Fat (g) | 0.124 | 0.007 | 0.551 | 0.214 | 0.332 | 0.049 | 0.003 | 0.0 | 0.748 | 0.0 | 0.0 | 2.028 | 16.224 |
| Polyunsaturated (g) | 0.018 | 0.017 | 1.112 | 0.031 | 0.033 | 0.018 | 0.022 | 0.0 | 0.268 | 0.0 | 0.0 | 1.518 | 12.144 |