Receta Breaded And Fried Zucchini - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	zucchini 186.2g	eggs 16.43g	oil 36.33g	Total Per Serving	Total for Recipe
Protein (g)	2.25	2.07	0.0	4.32	25.92
Total Fat (g)	0.34	1.63	36.33	38.3	229.8
Carbohydrates (g)	6.24	0.13	0.0	6.36	38.16
Ash (g)	1.15	0.14	0.0	1.3	7.8
Calories (kcal)	29.792	23.49	321.187	374.469	2246.814
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.02	n/a	0.07	0.42
Glucose (dextrose) (g)	1.4	0.03	n/a	1.43	8.58
Fructose (g)	1.77	0.02	n/a	1.79	10.74
Lactose (g)	0.0	0.02	n/a	0.02	0.12
Maltose (g)	0.0	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	12.46	0.0	188.68	1132.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.13	0.0	3.35	20.1
Galactose (g)	0.0	0.02	n/a	0.02	0.12
Dietary Fiber (g)	2.0	0.0	0.0	2.0	12.0
Calcium (mg)	27.93	8.706	0.0	36.636	219.816
Iron (mg)	0.65	0.3	0.01	0.96	5.76
Magnesium (mg)	31.654	1.971	0.0	33.625	201.75
Phosphorus (mg)	70.756	31.375	0.0	102.131	612.786
Potassium (mg)	487.844	22.012	0.0	509.856	3059.136
Sodium (mg)	18.62	22.997	0.0	41.617	249.702
Zinc (mg)	0.54	0.18	0.0	0.72	4.32
Copper (mg)	0.093	0.016	0.0	0.11	0.66
Manganese (mg)	0.335	0.007	n/a	0.342	2.052
Selenium (mcg)	0.4	5.2	0.0	5.6	33.6
Vitamin A, IU (IU)	372.4	79.998	0.0	452.398	2714.388
Retinol (mcg)	0.0	22.833	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	18.62	22.997	0.0	41.617	249.702
Beta Carotene (mcg)	223.44	1.643	0.0	225.083	1350.498
Vitamin E (mg)	0.22	0.16	3.35	3.73	22.38
Vitamin D (IU)	n/a	5.749	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	54.372	0.0	4011.122	24066.732
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.7	0.0	0.0	31.7	190.2
Thiamin (mg)	0.093	0.011	0.0	0.105	0.63
Riboflavin (mg)	0.261	0.079	0.0	0.34	2.04
Niacin (mg)	0.912	0.011	0.0	0.924	5.544
Pantothenic acid (mg)	0.298	0.237	0.0	0.534	3.204
Vitamin B-6 (mg)	0.41	0.023	0.0	0.433	2.598
Folate (mcg)	53.998	7.721	0.0	61.719	370.314
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.21	1.26
Choline (mg)	17.7	41.2	n/a	58.9	353.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.028	0.0	0.047	0.282
Threonine (g)	0.056	0.092	0.0	0.148	0.888
Isoleucine (g)	0.074	0.11	0.0	0.185	1.11
Leucine (g)	0.13	0.179	0.0	0.309	1.854
Lysine (g)	0.13	0.149	0.0	0.28	1.68
Methionine (g)	0.037	0.062	0.0	0.1	0.6
Cystine (g)	0.019	0.044	0.0	0.063	0.378
Phenylalanine (g)	0.074	0.112	0.0	0.186	1.116
Tyrosine (g)	0.056	0.082	0.0	0.138	0.828
Valine (g)	0.093	0.141	0.0	0.234	1.404
Arginine (g)	0.093	0.135	0.0	0.228	1.368
Histidine (g)	0.056	0.051	0.0	0.107	0.642
Alanine (g)	0.112	0.122	0.0	0.233	1.398
Aspartic acid (g)	0.279	0.218	0.0	0.498	2.988
Glutamic acid (g)	0.242	0.276	0.0	0.518	3.108
Glycine (g)	0.093	0.071	0.0	0.164	0.984
Proline (g)	0.074	0.084	0.0	0.158	0.948
Serine (g)	0.093	0.159	0.0	0.252	1.512
Cholesterol (mg)	0.0	69.485	0.0	69.485	416.91
Trans Fat (g)	n/a	n/a	0.937	0.937	5.622
Saturated Fat (g)	0.074	0.509	2.7	3.283	19.698
Phytosterols (mg)	n/a	n/a	90.833	90.833	544.998
Monounsaturated Fat (g)	0.019	0.626	8.259	8.903	53.418
Polyunsaturated (g)	0.149	0.223	23.668	24.04	144.24