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Receta Breaded Baked Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		garlic
7.83g 		water
947.2g 		kosher salt
73.0g 		peppercorns
12.8g 		sugar
25.2g 		thyme
0.5g 		allspice
0.63g 		bay leaf
1.33g 		breadcrumbs
108.0g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 1.4 0.0 0.05 0.04 0.1 14.42 0.48 16.99 16.99
Total Fat (g) 0.04 0.0 0.0 0.42 0.0 0.04 0.05 0.11 5.72 46.07 52.45 52.45
Carbohydrates (g) 2.59 0.0 0.0 8.3 25.19 0.32 0.45 1.0 77.74 0.03 115.62 115.62
Ash (g) 0.12 0.95 72.85 0.55 0.0 0.06 0.03 0.05 3.1 1.2 78.91 78.91
Calories (kcal) 11.667 0.0 0.0 32.64 97.524 1.38 1.657 4.163 426.6 407.256 982.887 982.887
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.97 n/a 1.97 1.97
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.66 n/a 2.66 2.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.07 n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 946.25 0.15 1.35 0.01 0.04 0.05 0.07 7.03 9.01 968.55 968.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.08 25.18 0.01 n/a n/a 6.7 0.03 32.08 32.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 3.4 0.0 0.2 0.1 0.3 4.9 0.0 9.1 9.1
Calcium (mg) 14.172 28.416 17.52 55.936 0.252 9.45 4.164 11.092 197.64 13.632 352.275 352.275
Iron (mg) 0.13 0.0 0.24 3.69 0.0 0.62 0.04 0.57 5.22 0.01 10.53 10.53
Magnesium (mg) 1.958 9.472 0.73 24.832 0.0 1.1 0.851 1.596 46.44 1.136 88.114 88.114
Phosphorus (mg) 11.98 0.0 0.0 22.144 0.0 1.005 0.712 1.503 178.2 13.632 229.176 229.176
Potassium (mg) 31.398 0.0 5.84 161.152 0.504 4.07 6.577 7.036 211.68 13.632 441.889 441.889
Sodium (mg) 1.331 37.888 28293.34 5.632 0.0 0.275 0.485 0.306 790.56 327.168 29456.985 29456.985
Zinc (mg) 0.09 0.09 0.07 0.18 0.0 0.03 0.01 0.05 1.57 0.05 2.14 2.14
Copper (mg) 0.023 0.095 0.022 0.145 0.0 0.004 0.003 0.006 0.281 0.0 0.579 0.579
Manganese (mg) 0.131 0.0 0.073 0.721 0.0 0.039 0.019 0.109 0.994 0.0 2.085 2.085
Selenium (mcg) 1.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 27.2 0.6 29.6 29.6
Vitamin A, IU (IU) 0.705 0.0 0.0 38.272 0.0 19.0 3.402 82.261 0.0 1419.432 1563.071 1563.071
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.92 0.0 0.95 0.17 4.11 0.0 388.512 395.662 395.662
Beta Carotene (mcg) 0.392 0.0 0.0 19.968 0.0 11.32 n/a n/a 0.0 89.744 121.424 121.424
Vitamin E (mg) 0.01 0.0 0.0 0.09 0.0 0.04 n/a n/a 0.09 1.32 1.54 1.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.768 0.0 0.0 n/a n/a 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 26.24 0.0 4.31 n/a n/a 0.0 0.0 31.803 31.803
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.58 n/a n/a n/a n/a 0.82 0.0 1.4 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.0 0.21 0.21
Vitamin C (mg) 2.4 0.0 0.0 2.7 0.0 0.3 0.2 0.6 0.0 0.0 6.2 6.2
Thiamin (mg) 0.016 0.0 0.0 0.014 0.0 0.003 0.001 0.0 1.048 0.006 1.086 1.086
Riboflavin (mg) 0.009 0.0 0.0 0.031 0.005 0.002 0.0 0.006 0.432 0.017 0.501 0.501
Niacin (mg) 0.055 0.0 0.0 0.146 0.0 0.025 0.018 0.027 7.16 0.023 7.453 7.453
Pantothenic acid (mg) 0.047 0.0 0.0 n/a 0.0 n/a n/a n/a 0.594 0.062 0.703 0.703
Vitamin B-6 (mg) 0.097 0.0 0.0 0.044 0.0 0.003 0.001 0.023 0.13 0.0 0.297 0.297
Folate (mcg) 0.235 0.0 0.0 1.28 0.0 1.37 0.227 2.394 115.56 1.704 122.77 122.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.1 0.47 0.47
Choline (mg) 1.8 0.0 0.0 1.4 0.0 0.2 n/a n/a 15.8 10.7 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.005 n/a 0.0 n/a n/a 0.001 n/a n/a 0.173 0.006 0.185 0.185
Threonine (g) 0.013 n/a 0.0 n/a n/a 0.001 n/a n/a 0.464 0.023 0.501 0.501
Isoleucine (g) 0.017 n/a 0.0 n/a n/a 0.002 n/a n/a 0.583 0.028 0.631 0.631
Leucine (g) 0.024 n/a 0.0 n/a n/a 0.002 n/a n/a 1.037 0.045 1.109 1.109
Lysine (g) 0.021 n/a 0.0 n/a n/a 0.001 n/a n/a 0.464 0.04 0.526 0.526
Methionine (g) 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.248 0.011 0.266 0.266
Cystine (g) 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.302 0.006 0.314 0.314
Phenylalanine (g) 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.713 0.023 0.75 0.75
Tyrosine (g) 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.432 0.023 0.461 0.461
Valine (g) 0.023 n/a 0.0 n/a n/a 0.003 n/a n/a 0.648 0.034 0.707 0.707
Arginine (g) 0.049 n/a 0.0 n/a n/a n/a n/a n/a 0.594 0.017 0.66 0.66
Histidine (g) 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.324 0.011 0.344 0.344
Alanine (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.518 0.017 0.546 0.546
Aspartic acid (g) 0.038 n/a 0.0 n/a n/a n/a n/a n/a 0.832 0.034 0.904 0.904
Glutamic acid (g) 0.063 n/a 0.0 n/a n/a n/a n/a n/a 4.45 0.102 4.615 4.615
Glycine (g) 0.016 n/a 0.0 n/a n/a n/a n/a n/a 0.529 0.011 0.556 0.556
Proline (g) 0.008 n/a 0.0 n/a n/a n/a n/a n/a 1.48 0.045 1.533 1.533
Serine (g) 0.015 n/a 0.0 n/a n/a n/a n/a n/a 0.713 0.028 0.756 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.125 0.0 0.014 0.016 0.03 1.296 29.178 30.667 30.667
Phytosterols (mg) n/a n/a 0.0 11.776 n/a 0.815 0.384 n/a 8.64 n/a 21.615 21.615
Monounsaturated Fat (g) 0.001 0.0 0.0 0.129 0.0 0.002 0.004 0.022 1.102 11.939 13.199 13.199
Polyunsaturated (g) 0.02 0.0 0.0 0.145 0.0 0.006 0.015 0.03 2.225 1.727 4.167 4.167