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Receta Breaded Baked Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 block firm or extra-firm tofu, pressed
1 tbsp nutritional yeast (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy milk
81.67g 		mustard
30.0g 		onion
2.4g 		garlic
2.8g 		parsley
0.5g 		salt
3.0g 		pepper
0.53g 		bread crumbs
81.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.31 0.24 0.47 0.11 0.0 0.06 10.81 15.16 15.16
Total Fat (g) 1.21 1.2 0.03 0.02 0.02 0.0 0.02 4.29 6.79 6.79
Carbohydrates (g) 4.08 1.6 1.94 2.04 0.26 0.0 0.34 58.3 68.55 68.55
Ash (g) n/a 1.09 0.08 0.09 0.06 2.99 0.02 2.32 6.66 6.66
Calories (kcal) 35.935 20.1 8.328 9.296 1.38 0.0 1.352 319.95 396.34 396.34
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a 48.32 48.51 48.51
Sucrose (g) n/a 0.07 n/a n/a 0.02 n/a n/a 0.0 0.09 0.09
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.01 n/a n/a 1.47 1.63 1.63
Fructose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 1.99 2.05 2.05
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 1.56 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.7 24.8 0.12 0.18 0.05 0.01 0.06 5.27 104.17 104.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.26 0.85 0.68 0.04 0.0 0.0 5.02 9.85 9.85
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.1 0.3 0.2 0.0 0.1 3.6 5.5 5.5
Calcium (mg) 96.371 17.4 8.712 2.24 7.34 0.72 2.316 148.23 283.329 283.329
Iron (mg) 0.35 0.45 0.06 0.08 0.49 0.01 0.15 3.91 5.51 5.51
Magnesium (mg) 13.067 14.7 2.928 1.624 1.245 0.03 1.028 34.83 69.452 69.452
Phosphorus (mg) 35.118 31.8 8.16 11.676 1.755 0.0 0.917 133.65 223.076 223.076
Potassium (mg) 99.637 41.4 22.632 30.828 19.025 0.24 6.673 158.76 379.195 379.195
Sodium (mg) 38.385 340.5 1.296 0.728 2.26 1162.74 0.233 592.92 2139.062 2139.062
Zinc (mg) 0.2 0.19 0.06 0.07 0.02 0.0 0.01 1.17 1.73 1.73
Copper (mg) 0.131 0.027 0.004 0.004 0.003 0.001 0.006 0.211 0.387 0.387
Manganese (mg) n/a 0.126 0.009 0.015 0.053 0.003 0.03 0.745 0.981 0.981
Selenium (mcg) 2.0 9.9 0.1 1.1 0.1 0.0 0.0 20.4 33.5 33.5
Vitamin A, IU (IU) n/a 21.3 0.0 0.0 50.92 0.0 1.585 0.0 73.805 73.805
Retinol (mcg) 42.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.468 42.468
Vitamin A, RAE (mcg_RAE) 42.468 1.2 0.0 0.0 2.545 0.0 0.08 0.0 46.293 46.293
Beta Carotene (mcg) 1.633 8.7 0.0 0.0 26.9 0.0 0.827 0.0 38.06 38.06
Vitamin E (mg) 0.09 0.11 0.01 0.02 0.03 0.0 0.0 0.06 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.985 0.0 0.032 0.0 2.017 2.017
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 27.65 0.0 1.087 0.0 34.137 34.137
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.04 0.04
Tocopherol, gamma (mg) n/a 0.62 0.0 0.0 0.01 n/a 0.02 0.62 1.26 1.26
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.15 0.17 0.17
Vitamin C (mg) 0.0 0.5 0.4 0.5 0.6 0.0 0.1 0.0 2.0 2.0
Thiamin (mg) 0.025 0.102 0.01 0.013 0.001 0.0 0.001 0.786 0.937 0.937
Riboflavin (mg) 0.147 0.009 0.001 0.004 0.006 0.0 0.001 0.324 0.493 0.493
Niacin (mg) 0.351 0.156 0.016 0.019 0.04 0.0 0.006 5.37 5.958 5.958
Pantothenic acid (mg) n/a 0.09 n/a n/a n/a 0.0 n/a 0.446 0.536 0.536
Vitamin B-6 (mg) 0.025 0.018 0.029 0.082 0.005 0.0 0.002 0.097 0.258 0.258
Folate (mcg) 7.35 2.1 3.984 0.056 0.9 0.0 0.053 86.67 101.113 101.113
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.95 0.95
Choline (mg) 19.3 6.7 0.9 1.9 0.5 0.0 0.1 11.8 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.42 66.42 66.42
Tryptophan (g) n/a 0.003 0.003 0.006 n/a 0.0 n/a 0.13 0.142 0.142
Threonine (g) n/a 0.051 0.005 0.013 n/a 0.0 n/a 0.348 0.417 0.417
Isoleucine (g) n/a 0.045 0.007 0.018 n/a 0.0 n/a 0.437 0.508 0.508
Leucine (g) n/a 0.09 0.008 0.029 n/a 0.0 n/a 0.778 0.904 0.904
Lysine (g) n/a 0.081 0.011 0.016 n/a 0.0 n/a 0.348 0.457 0.457
Methionine (g) n/a 0.024 0.002 0.01 n/a 0.0 n/a 0.186 0.222 0.222
Cystine (g) n/a 0.024 0.004 0.005 n/a 0.0 n/a 0.227 0.26 0.26
Phenylalanine (g) n/a 0.051 0.006 0.013 n/a 0.0 n/a 0.535 0.605 0.605
Tyrosine (g) n/a 0.042 0.006 0.006 n/a 0.0 n/a 0.324 0.378 0.378
Valine (g) n/a 0.06 0.006 0.02 n/a 0.0 n/a 0.486 0.572 0.572
Arginine (g) n/a 0.078 0.032 0.047 n/a 0.0 n/a 0.446 0.602 0.602
Histidine (g) n/a 0.036 0.003 0.009 n/a 0.0 n/a 0.243 0.291 0.291
Alanine (g) n/a 0.051 0.005 0.01 n/a 0.0 n/a 0.389 0.455 0.455
Aspartic acid (g) n/a 0.12 0.012 0.036 n/a 0.0 n/a 0.624 0.792 0.792
Glutamic acid (g) n/a 0.225 0.045 0.06 n/a 0.0 n/a 3.337 3.667 3.667
Glycine (g) n/a 0.072 0.008 0.015 n/a 0.0 n/a 0.397 0.492 0.492
Proline (g) n/a 0.111 0.01 0.007 n/a 0.0 n/a 1.11 1.238 1.238
Serine (g) n/a 0.063 0.006 0.014 n/a 0.0 n/a 0.535 0.618 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.172 0.075 0.004 0.004 0.001 0.0 0.005 0.972 1.233 1.233
Phytosterols (mg) n/a n/a 2.088 0.224 n/a 0.0 0.488 6.48 9.28 9.28
Monounsaturated Fat (g) 0.31 0.789 0.004 0.001 0.016 0.0 0.005 0.826 1.952 1.952
Polyunsaturated (g) 0.702 0.285 0.011 0.011 0.002 0.0 0.006 1.669 2.685 2.685