Receta Breaded Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 90.28g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	2.55	12.4	14.94	14.94
Total Fat (g)	0.33	9.8	10.13	10.13
Carbohydrates (g)	5.99	0.76	6.75	6.75
Ash (g)	0.79	0.85	1.63	1.63
Calories (kcal)	30.695	140.941	171.636	171.636
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	0.11	0.2	0.2
Glucose (dextrose) (g)	0.44	0.21	0.65	0.65
Fructose (g)	0.61	0.11	0.72	0.72
Lactose (g)	0.19	0.11	0.3	0.3
Maltose (g)	0.19	0.11	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	80.62	74.75	155.37	155.37
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.76	2.29	2.29
Galactose (g)	0.0	0.11	0.11	0.11
Dietary Fiber (g)	2.3	0.0	2.3	2.3
Calcium (mg)	42.432	52.237	94.668	94.668
Iron (mg)	0.66	1.8	2.46	2.46
Magnesium (mg)	18.959	11.827	30.786	30.786
Phosphorus (mg)	59.585	188.25	247.834	247.834
Potassium (mg)	285.285	132.07	417.355	417.355
Sodium (mg)	29.792	137.984	167.776	167.776
Zinc (mg)	0.37	1.09	1.46	1.46
Copper (mg)	0.045	0.099	0.144	0.144
Manganese (mg)	0.19	0.039	0.229	0.229
Selenium (mcg)	2.3	31.2	33.5	33.5
Vitamin A, IU (IU)	562.444	479.987	1042.432	1042.432
Retinol (mcg)	0.0	136.998	136.998	136.998
Vitamin A, RAE (mcg_RAE)	27.987	137.984	165.971	165.971
Beta Carotene (mcg)	325.911	9.856	335.767	335.767
Vitamin E (mg)	0.7	0.96	1.66	1.66
Vitamin D (IU)	n/a	34.496	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1266.628	326.234	1592.862	1592.862
Tocopherol, beta (mg)	0.01	0.02	0.03	0.03
Tocopherol, gamma (mg)	0.15	0.49	0.65	0.65
Tocopherol, delta (mg)	0.0	0.02	0.02	0.02
Vitamin C (mg)	80.5	0.0	80.5	80.5
Thiamin (mg)	0.063	0.069	0.132	0.132
Riboflavin (mg)	0.108	0.473	0.581	0.581
Niacin (mg)	0.578	0.069	0.647	0.647
Pantothenic acid (mg)	0.515	1.419	1.934	1.934
Vitamin B-6 (mg)	0.163	0.138	0.3	0.3
Folate (mcg)	56.876	46.323	103.2	103.2
Vitamin B-12 (mcg)	0.0	1.27	1.27	1.27
Choline (mg)	16.9	247.5	264.4	264.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.168	0.195	0.195
Threonine (g)	0.081	0.552	0.633	0.633
Isoleucine (g)	0.072	0.66	0.733	0.733
Leucine (g)	0.117	1.074	1.192	1.192
Lysine (g)	0.126	0.897	1.023	1.023
Methionine (g)	0.036	0.375	0.411	0.411
Cystine (g)	0.027	0.266	0.293	0.293
Phenylalanine (g)	0.108	0.67	0.779	0.779
Tyrosine (g)	0.045	0.493	0.538	0.538
Valine (g)	0.117	0.848	0.965	0.965
Arginine (g)	0.172	0.808	0.98	0.98
Histidine (g)	0.054	0.306	0.36	0.36
Alanine (g)	0.09	0.729	0.82	0.82
Aspartic acid (g)	0.298	1.311	1.609	1.609
Glutamic acid (g)	0.488	1.656	2.143	2.143
Glycine (g)	0.081	0.424	0.505	0.505
Proline (g)	0.099	0.503	0.602	0.602
Serine (g)	0.108	0.956	1.064	1.064
Cholesterol (mg)	0.0	416.909	416.909	416.909
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	3.055	3.091	3.091
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	3.755	3.764	3.764
Polyunsaturated (g)	0.036	1.34	1.377	1.377