Receta Breaded Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Seasond Italian bread crumbs Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
broccoli
90.28g
eggs
98.56g
Total Per Serving Total for Recipe
Protein (g) 2.55 12.4 14.94 14.94
Total Fat (g) 0.33 9.8 10.13 10.13
Carbohydrates (g) 5.99 0.76 6.75 6.75
Ash (g) 0.79 0.85 1.63 1.63
Calories (kcal) 30.695 140.941 171.636 171.636
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 0.11 0.2 0.2
Glucose (dextrose) (g) 0.44 0.21 0.65 0.65
Fructose (g) 0.61 0.11 0.72 0.72
Lactose (g) 0.19 0.11 0.3 0.3
Maltose (g) 0.19 0.11 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 80.62 74.75 155.37 155.37
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.76 2.29 2.29
Galactose (g) 0.0 0.11 0.11 0.11
Dietary Fiber (g) 2.3 0.0 2.3 2.3
Calcium (mg) 42.432 52.237 94.668 94.668
Iron (mg) 0.66 1.8 2.46 2.46
Magnesium (mg) 18.959 11.827 30.786 30.786
Phosphorus (mg) 59.585 188.25 247.834 247.834
Potassium (mg) 285.285 132.07 417.355 417.355
Sodium (mg) 29.792 137.984 167.776 167.776
Zinc (mg) 0.37 1.09 1.46 1.46
Copper (mg) 0.045 0.099 0.144 0.144
Manganese (mg) 0.19 0.039 0.229 0.229
Selenium (mcg) 2.3 31.2 33.5 33.5
Vitamin A, IU (IU) 562.444 479.987 1042.432 1042.432
Retinol (mcg) 0.0 136.998 136.998 136.998
Vitamin A, RAE (mcg_RAE) 27.987 137.984 165.971 165.971
Beta Carotene (mcg) 325.911 9.856 335.767 335.767
Vitamin E (mg) 0.7 0.96 1.66 1.66
Vitamin D (IU) n/a 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 326.234 1592.862 1592.862
Tocopherol, beta (mg) 0.01 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.15 0.49 0.65 0.65
Tocopherol, delta (mg) 0.0 0.02 0.02 0.02
Vitamin C (mg) 80.5 0.0 80.5 80.5
Thiamin (mg) 0.063 0.069 0.132 0.132
Riboflavin (mg) 0.108 0.473 0.581 0.581
Niacin (mg) 0.578 0.069 0.647 0.647
Pantothenic acid (mg) 0.515 1.419 1.934 1.934
Vitamin B-6 (mg) 0.163 0.138 0.3 0.3
Folate (mcg) 56.876 46.323 103.2 103.2
Vitamin B-12 (mcg) 0.0 1.27 1.27 1.27
Choline (mg) 16.9 247.5 264.4 264.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.168 0.195 0.195
Threonine (g) 0.081 0.552 0.633 0.633
Isoleucine (g) 0.072 0.66 0.733 0.733
Leucine (g) 0.117 1.074 1.192 1.192
Lysine (g) 0.126 0.897 1.023 1.023
Methionine (g) 0.036 0.375 0.411 0.411
Cystine (g) 0.027 0.266 0.293 0.293
Phenylalanine (g) 0.108 0.67 0.779 0.779
Tyrosine (g) 0.045 0.493 0.538 0.538
Valine (g) 0.117 0.848 0.965 0.965
Arginine (g) 0.172 0.808 0.98 0.98
Histidine (g) 0.054 0.306 0.36 0.36
Alanine (g) 0.09 0.729 0.82 0.82
Aspartic acid (g) 0.298 1.311 1.609 1.609
Glutamic acid (g) 0.488 1.656 2.143 2.143
Glycine (g) 0.081 0.424 0.505 0.505
Proline (g) 0.099 0.503 0.602 0.602
Serine (g) 0.108 0.956 1.064 1.064
Cholesterol (mg) 0.0 416.909 416.909 416.909
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 3.055 3.091 3.091
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 3.755 3.764 3.764
Polyunsaturated (g) 0.036 1.34 1.377 1.377