Receta Breaded Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	bread crumbs 6.75g	parmesan cheese 6.25g	butter 9.46g	garlics 5.22g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.9	2.4	0.08	0.33	9.25	9.25
Total Fat (g)	4.37	0.36	1.79	7.67	0.03	14.22	14.22
Carbohydrates (g)	0.34	4.86	0.25	0.01	1.73	7.18	7.18
Ash (g)	0.38	0.19	0.5	0.2	0.08	1.35	1.35
Calories (kcal)	62.92	26.663	26.938	67.828	7.778	192.126	192.126
Starch (g)	n/a	4.03	n/a	n/a	n/a	4.03	4.03
Sucrose (g)	0.05	0.0	0.01	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	0.09	0.12	0.01	n/a	n/a	0.22	0.22
Fructose (g)	0.05	0.17	0.01	n/a	n/a	0.22	0.22
Lactose (g)	0.05	0.0	0.01	n/a	n/a	0.06	0.06
Maltose (g)	0.05	0.13	0.01	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.44	1.3	1.5	3.06	39.67	39.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.42	0.06	0.01	0.05	0.87	0.87
Galactose (g)	0.05	0.0	0.01	n/a	n/a	0.06	0.06
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.1	0.4	0.4
Calcium (mg)	23.32	12.353	69.313	2.27	9.448	116.704	116.704
Iron (mg)	0.81	0.33	0.06	0.0	0.09	1.28	1.28
Magnesium (mg)	5.28	2.903	2.375	0.189	1.305	12.052	12.052
Phosphorus (mg)	84.04	11.138	45.563	2.27	7.987	150.997	150.997
Potassium (mg)	58.96	13.23	7.813	2.27	20.932	103.205	103.205
Sodium (mg)	61.6	49.41	95.563	54.49	0.887	261.95	261.95
Zinc (mg)	0.49	0.1	0.24	0.01	0.06	0.9	0.9
Copper (mg)	0.044	0.018	0.015	0.0	0.016	0.092	0.092
Manganese (mg)	0.018	0.062	0.006	0.0	0.087	0.172	0.172
Selenium (mcg)	13.9	1.7	1.1	0.1	0.7	17.6	17.6
Vitamin A, IU (IU)	214.28	0.0	27.625	236.405	0.47	478.78	478.78
Retinol (mcg)	61.16	0.0	7.313	63.477	0.0	131.949	131.949
Vitamin A, RAE (mcg_RAE)	61.6	0.0	7.5	64.706	0.0	133.806	133.806
Beta Carotene (mcg)	4.4	0.0	1.938	14.947	0.261	21.545	21.545
Vitamin E (mg)	0.43	0.01	0.02	0.22	0.0	0.67	0.67
Vitamin D (IU)	15.4	n/a	n/a	5.298	n/a	20.698	20.698
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	0.835	146.475	146.475
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.05	n/a	0.0	n/a	0.27	0.27
Tocopherol, delta (mg)	0.01	0.01	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.6	1.6	1.6
Thiamin (mg)	0.031	0.065	0.002	0.001	0.01	0.11	0.11
Riboflavin (mg)	0.211	0.027	0.031	0.003	0.006	0.277	0.277
Niacin (mg)	0.031	0.448	0.007	0.004	0.037	0.526	0.526
Pantothenic acid (mg)	0.634	0.037	0.021	0.01	0.031	0.733	0.733
Vitamin B-6 (mg)	0.062	0.008	0.003	0.0	0.065	0.138	0.138
Folate (mcg)	20.68	7.223	0.625	0.284	0.157	28.968	28.968
Vitamin B-12 (mcg)	0.57	0.02	0.14	0.02	0.0	0.75	0.75
Choline (mg)	110.5	1.0	1.0	1.8	1.2	115.4	115.4
Folic acid (mcg)	0.0	5.535	0.0	0.0	0.0	5.535	5.535
Tryptophan (g)	0.075	0.011	0.033	0.001	0.004	0.123	0.123
Threonine (g)	0.246	0.029	0.091	0.004	0.008	0.379	0.379
Isoleucine (g)	0.295	0.036	0.123	0.005	0.011	0.471	0.471
Leucine (g)	0.48	0.065	0.233	0.008	0.016	0.801	0.801
Lysine (g)	0.4	0.029	0.186	0.007	0.014	0.636	0.636
Methionine (g)	0.167	0.016	0.064	0.002	0.004	0.253	0.253
Cystine (g)	0.119	0.019	0.008	0.001	0.004	0.15	0.15
Phenylalanine (g)	0.299	0.045	0.13	0.004	0.009	0.487	0.487
Tyrosine (g)	0.22	0.027	0.146	0.004	0.004	0.401	0.401
Valine (g)	0.378	0.041	0.158	0.006	0.015	0.597	0.597
Arginine (g)	0.361	0.037	0.098	0.003	0.033	0.532	0.532
Histidine (g)	0.136	0.02	0.068	0.002	0.006	0.232	0.232
Alanine (g)	0.326	0.032	0.073	0.003	0.007	0.44	0.44
Aspartic acid (g)	0.585	0.052	0.167	0.006	0.026	0.835	0.835
Glutamic acid (g)	0.739	0.278	0.544	0.017	0.042	1.62	1.62
Glycine (g)	0.189	0.033	0.048	0.002	0.01	0.282	0.282
Proline (g)	0.224	0.092	0.289	0.008	0.005	0.618	0.618
Serine (g)	0.427	0.045	0.143	0.005	0.01	0.629	0.629
Cholesterol (mg)	186.12	0.0	5.5	20.339	0.0	211.959	211.959
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.081	1.081	4.86	0.005	7.391	7.391
Phytosterols (mg)	n/a	0.54	n/a	n/a	n/a	0.54	0.54
Monounsaturated Fat (g)	1.676	0.069	0.524	1.988	0.001	4.258	4.258
Polyunsaturated (g)	0.598	0.139	0.073	0.288	0.013	1.111	1.111