Receta Breaded Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked cauliflower-flowerettes (tender-crisp), cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		bread crumbs
6.75g 		parmesan cheese
6.25g 		butter
9.46g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.9 2.4 0.08 0.33 9.25 9.25
Total Fat (g) 4.37 0.36 1.79 7.67 0.03 14.22 14.22
Carbohydrates (g) 0.34 4.86 0.25 0.01 1.73 7.18 7.18
Ash (g) 0.38 0.19 0.5 0.2 0.08 1.35 1.35
Calories (kcal) 62.92 26.663 26.938 67.828 7.778 192.126 192.126
Starch (g) n/a 4.03 n/a n/a n/a 4.03 4.03
Sucrose (g) 0.05 0.0 0.01 n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.09 0.12 0.01 n/a n/a 0.22 0.22
Fructose (g) 0.05 0.17 0.01 n/a n/a 0.22 0.22
Lactose (g) 0.05 0.0 0.01 n/a n/a 0.06 0.06
Maltose (g) 0.05 0.13 0.01 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.44 1.3 1.5 3.06 39.67 39.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.42 0.06 0.01 0.05 0.87 0.87
Galactose (g) 0.05 0.0 0.01 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 23.32 12.353 69.313 2.27 9.448 116.704 116.704
Iron (mg) 0.81 0.33 0.06 0.0 0.09 1.28 1.28
Magnesium (mg) 5.28 2.903 2.375 0.189 1.305 12.052 12.052
Phosphorus (mg) 84.04 11.138 45.563 2.27 7.987 150.997 150.997
Potassium (mg) 58.96 13.23 7.813 2.27 20.932 103.205 103.205
Sodium (mg) 61.6 49.41 95.563 54.49 0.887 261.95 261.95
Zinc (mg) 0.49 0.1 0.24 0.01 0.06 0.9 0.9
Copper (mg) 0.044 0.018 0.015 0.0 0.016 0.092 0.092
Manganese (mg) 0.018 0.062 0.006 0.0 0.087 0.172 0.172
Selenium (mcg) 13.9 1.7 1.1 0.1 0.7 17.6 17.6
Vitamin A, IU (IU) 214.28 0.0 27.625 236.405 0.47 478.78 478.78
Retinol (mcg) 61.16 0.0 7.313 63.477 0.0 131.949 131.949
Vitamin A, RAE (mcg_RAE) 61.6 0.0 7.5 64.706 0.0 133.806 133.806
Beta Carotene (mcg) 4.4 0.0 1.938 14.947 0.261 21.545 21.545
Vitamin E (mg) 0.43 0.01 0.02 0.22 0.0 0.67 0.67
Vitamin D (IU) 15.4 n/a n/a 5.298 n/a 20.698 20.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.835 146.475 146.475
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.05 n/a 0.0 n/a 0.27 0.27
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 1.6 1.6
Thiamin (mg) 0.031 0.065 0.002 0.001 0.01 0.11 0.11
Riboflavin (mg) 0.211 0.027 0.031 0.003 0.006 0.277 0.277
Niacin (mg) 0.031 0.448 0.007 0.004 0.037 0.526 0.526
Pantothenic acid (mg) 0.634 0.037 0.021 0.01 0.031 0.733 0.733
Vitamin B-6 (mg) 0.062 0.008 0.003 0.0 0.065 0.138 0.138
Folate (mcg) 20.68 7.223 0.625 0.284 0.157 28.968 28.968
Vitamin B-12 (mcg) 0.57 0.02 0.14 0.02 0.0 0.75 0.75
Choline (mg) 110.5 1.0 1.0 1.8 1.2 115.4 115.4
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) 0.075 0.011 0.033 0.001 0.004 0.123 0.123
Threonine (g) 0.246 0.029 0.091 0.004 0.008 0.379 0.379
Isoleucine (g) 0.295 0.036 0.123 0.005 0.011 0.471 0.471
Leucine (g) 0.48 0.065 0.233 0.008 0.016 0.801 0.801
Lysine (g) 0.4 0.029 0.186 0.007 0.014 0.636 0.636
Methionine (g) 0.167 0.016 0.064 0.002 0.004 0.253 0.253
Cystine (g) 0.119 0.019 0.008 0.001 0.004 0.15 0.15
Phenylalanine (g) 0.299 0.045 0.13 0.004 0.009 0.487 0.487
Tyrosine (g) 0.22 0.027 0.146 0.004 0.004 0.401 0.401
Valine (g) 0.378 0.041 0.158 0.006 0.015 0.597 0.597
Arginine (g) 0.361 0.037 0.098 0.003 0.033 0.532 0.532
Histidine (g) 0.136 0.02 0.068 0.002 0.006 0.232 0.232
Alanine (g) 0.326 0.032 0.073 0.003 0.007 0.44 0.44
Aspartic acid (g) 0.585 0.052 0.167 0.006 0.026 0.835 0.835
Glutamic acid (g) 0.739 0.278 0.544 0.017 0.042 1.62 1.62
Glycine (g) 0.189 0.033 0.048 0.002 0.01 0.282 0.282
Proline (g) 0.224 0.092 0.289 0.008 0.005 0.618 0.618
Serine (g) 0.427 0.045 0.143 0.005 0.01 0.629 0.629
Cholesterol (mg) 186.12 0.0 5.5 20.339 0.0 211.959 211.959
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.081 1.081 4.86 0.005 7.391 7.391
Phytosterols (mg) n/a 0.54 n/a n/a n/a 0.54 0.54
Monounsaturated Fat (g) 1.676 0.069 0.524 1.988 0.001 4.258 4.258
Polyunsaturated (g) 0.598 0.139 0.073 0.288 0.013 1.111 1.111