Receta Breaded Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Powder
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		eggs
22.0g 		worcestershire sauce
12.75g 		flour
15.63g 		bread crumbs
27.0g 		garlic
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 2.77 0.0 1.61 3.6 n/a n/a n/a 15.24 60.96
Total Fat (g) 3.22 2.19 0.0 0.15 1.43 n/a n/a n/a 6.99 27.96
Carbohydrates (g) 0.0 0.17 2.48 11.92 19.43 n/a n/a n/a 34.01 136.04
Ash (g) 0.35 0.19 0.26 0.07 0.77 n/a n/a n/a 1.64 6.56
Calories (kcal) 59.856 31.46 9.945 56.875 106.65 n/a n/a n/a 264.786 1059.144
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.49 n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.02 n/a n/a 0.66 n/a n/a n/a 0.69 2.76
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 n/a n/a 0.52 n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.17 16.68 10.01 1.86 1.76 n/a n/a n/a 54.49 217.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 1.28 0.04 1.67 n/a n/a n/a 3.16 12.64
Galactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.2 n/a n/a n/a 1.6 6.4
Calcium (mg) 3.828 11.66 13.643 2.344 49.41 n/a n/a n/a 80.884 323.536
Iron (mg) 0.26 0.4 0.68 0.73 1.3 n/a n/a n/a 3.36 13.44
Magnesium (mg) 8.7 2.64 1.658 3.438 11.61 n/a n/a n/a 28.045 112.18
Phosphorus (mg) 60.552 42.02 7.65 16.875 44.55 n/a n/a n/a 171.647 686.588
Potassium (mg) 76.56 29.48 102.0 16.719 52.92 n/a n/a n/a 277.679 1110.716
Sodium (mg) 21.924 30.8 124.95 0.313 197.64 n/a n/a n/a 375.627 1502.508
Zinc (mg) 0.28 0.24 0.02 0.11 0.39 n/a n/a n/a 1.05 4.2
Copper (mg) 0.014 0.022 0.026 0.022 0.07 n/a n/a n/a 0.153 0.612
Manganese (mg) 0.007 0.009 n/a 0.106 0.248 n/a n/a n/a 0.37 1.48
Selenium (mcg) 5.8 7.0 0.1 5.3 6.8 n/a n/a n/a 24.9 99.6
Vitamin A, IU (IU) 28.884 107.14 10.073 0.0 0.0 n/a n/a n/a 146.097 584.388
Retinol (mcg) 8.352 30.58 0.128 0.0 0.0 n/a n/a n/a 39.06 156.24
Vitamin A, RAE (mcg_RAE) 8.7 30.8 0.638 0.0 0.0 n/a n/a n/a 40.138 160.552
Beta Carotene (mcg) 0.0 2.2 5.483 0.0 0.0 n/a n/a n/a 7.683 30.732
Vitamin E (mg) 0.11 0.21 0.01 0.01 0.02 n/a n/a n/a 0.36 1.44
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 6.12 2.813 0.0 n/a n/a n/a 81.753 327.012
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.11 n/a 0.06 0.21 n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 1.7 6.8
Thiamin (mg) 0.021 0.015 0.009 0.123 0.262 n/a n/a n/a 0.431 1.724
Riboflavin (mg) 0.031 0.106 0.017 0.077 0.108 n/a n/a n/a 0.338 1.352
Niacin (mg) 3.449 0.015 0.089 0.922 1.79 n/a n/a n/a 6.265 25.06
Pantothenic acid (mg) 0.278 0.317 n/a 0.069 0.149 n/a n/a n/a 0.812 3.248
Vitamin B-6 (mg) 0.184 0.031 0.0 0.006 0.032 n/a n/a n/a 0.254 1.016
Folate (mcg) 1.392 10.34 1.02 28.594 28.89 n/a n/a n/a 70.236 280.944
Vitamin B-12 (mcg) 0.12 0.28 0.0 0.0 0.09 n/a n/a n/a 0.5 2.0
Choline (mg) 23.4 55.2 0.3 1.6 3.9 n/a n/a n/a 84.5 338.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 22.14 n/a n/a n/a 46.203 184.812
Tryptophan (g) 0.084 0.037 n/a 0.02 0.043 n/a n/a n/a 0.184 0.736
Threonine (g) 0.303 0.123 n/a 0.044 0.116 n/a n/a n/a 0.586 2.344
Isoleucine (g) 0.369 0.147 n/a 0.056 0.146 n/a n/a n/a 0.718 2.872
Leucine (g) 0.532 0.24 n/a 0.111 0.259 n/a n/a n/a 1.142 4.568
Lysine (g) 0.602 0.2 n/a 0.036 0.116 n/a n/a n/a 0.954 3.816
Methionine (g) 0.195 0.084 n/a 0.028 0.062 n/a n/a n/a 0.369 1.476
Cystine (g) 0.094 0.059 n/a 0.034 0.076 n/a n/a n/a 0.263 1.052
Phenylalanine (g) 0.285 0.15 n/a 0.081 0.178 n/a n/a n/a 0.694 2.776
Tyrosine (g) 0.237 0.11 n/a 0.048 0.108 n/a n/a n/a 0.503 2.012
Valine (g) 0.355 0.189 n/a 0.066 0.162 n/a n/a n/a 0.772 3.088
Arginine (g) 0.449 0.18 n/a 0.066 0.149 n/a n/a n/a 0.843 3.372
Histidine (g) 0.219 0.068 n/a 0.036 0.081 n/a n/a n/a 0.404 1.616
Alanine (g) 0.414 0.163 n/a 0.052 0.13 n/a n/a n/a 0.758 3.032
Aspartic acid (g) 0.647 0.293 n/a 0.069 0.208 n/a n/a n/a 1.217 4.868
Glutamic acid (g) 1.072 0.37 n/a 0.544 1.112 n/a n/a n/a 3.098 12.392
Glycine (g) 0.428 0.095 n/a 0.058 0.132 n/a n/a n/a 0.713 2.852
Proline (g) 0.331 0.112 n/a 0.188 0.37 n/a n/a n/a 1.0 4.0
Serine (g) 0.254 0.213 n/a 0.081 0.178 n/a n/a n/a 0.727 2.908
Cholesterol (mg) 22.272 93.06 0.0 0.0 0.0 n/a n/a n/a 115.332 461.328
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.682 0.0 0.025 0.324 n/a n/a n/a 1.957 7.828
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 1.329 0.838 0.0 0.014 0.275 n/a n/a n/a 2.457 9.828
Polyunsaturated (g) 0.682 0.299 0.0 0.064 0.556 n/a n/a n/a 1.602 6.408