Receta Breaded Chicken Breasts (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 184.6g	garlic salt 0.7g	savory 0.7g	Total Per Serving	Total for Recipe
Protein (g)	42.62	0.12	0.05	42.79	42.79
Total Fat (g)	2.29	0.01	0.04	2.34	2.34
Carbohydrates (g)	0.0	0.51	0.48	0.99	0.99
Ash (g)	1.88	0.02	0.07	1.97	1.97
Calories (kcal)	203.06	2.324	1.904	207.288	207.288
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	138.01	0.05	0.06	138.12	138.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.17	n/a	0.17	0.17
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.4	0.4
Calcium (mg)	20.306	0.56	14.924	35.79	35.79
Iron (mg)	1.33	0.02	0.27	1.61	1.61
Magnesium (mg)	51.688	0.406	2.639	54.733	54.733
Phosphorus (mg)	361.816	2.919	0.98	365.715	365.715
Potassium (mg)	470.73	7.707	7.357	485.794	485.794
Sodium (mg)	119.99	0.182	0.168	120.34	120.34
Zinc (mg)	1.48	0.02	0.03	1.53	1.53
Copper (mg)	0.074	0.001	0.006	0.081	0.081
Manganese (mg)	0.037	0.004	0.043	0.083	0.083
Selenium (mcg)	32.9	0.3	0.0	33.2	33.2
Vitamin A, IU (IU)	38.766	0.0	35.91	74.676	74.676
Retinol (mcg)	11.076	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	1.799	12.875	12.875
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.24	0.0	n/a	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.1	0.4	2.7	2.7
Thiamin (mg)	0.129	0.003	0.003	0.135	0.135
Riboflavin (mg)	0.166	0.001	n/a	0.167	0.167
Niacin (mg)	20.657	0.005	0.029	20.69	20.69
Pantothenic acid (mg)	1.514	n/a	n/a	1.514	1.514
Vitamin B-6 (mg)	1.015	0.021	0.013	1.049	1.049
Folate (mcg)	7.384	0.014	n/a	7.398	7.398
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.7	0.7
Choline (mg)	135.5	0.5	n/a	136.0	136.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.498	0.002	n/a	0.5	0.5
Threonine (g)	1.809	0.003	n/a	1.812	1.812
Isoleucine (g)	2.252	0.005	n/a	2.257	2.257
Leucine (g)	3.194	0.007	n/a	3.201	3.201
Lysine (g)	3.618	0.004	n/a	3.622	3.622
Methionine (g)	1.181	0.002	n/a	1.184	1.184
Cystine (g)	0.554	0.001	n/a	0.555	0.555
Phenylalanine (g)	1.698	0.003	n/a	1.702	1.702
Tyrosine (g)	1.44	0.002	n/a	1.441	1.441
Valine (g)	2.123	0.005	n/a	2.128	2.128
Arginine (g)	2.566	0.012	n/a	2.578	2.578
Histidine (g)	1.329	0.002	n/a	1.331	1.331
Alanine (g)	2.326	0.002	n/a	2.328	2.328
Aspartic acid (g)	3.803	0.009	n/a	3.812	3.812
Glutamic acid (g)	6.387	0.015	n/a	6.402	6.402
Glycine (g)	2.086	0.004	n/a	2.09	2.09
Proline (g)	1.754	0.002	n/a	1.756	1.756
Serine (g)	1.458	0.004	n/a	1.462	1.462
Cholesterol (mg)	107.068	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	0.001	0.023	0.633	0.633
Phytosterols (mg)	n/a	0.056	0.217	0.273	0.273
Monounsaturated Fat (g)	0.554	0.0	n/a	0.554	0.554
Polyunsaturated (g)	0.517	0.003	n/a	0.52	0.52