CookEatShare is also available in English
Cerrar

Receta Breaded Chicken Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		egg
11.0g 		garlic
0.18g 		bread crumbs
27.0g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.38 0.03 3.6 0.0 n/a n/a 19.53 78.12
Total Fat (g) 6.44 1.09 0.0 1.43 2.25 n/a n/a 11.21 44.84
Carbohydrates (g) 0.0 0.08 0.13 19.43 0.0 n/a n/a 19.65 78.6
Ash (g) 0.7 0.09 0.01 0.77 0.0 n/a n/a 1.58 6.32
Calories (kcal) 119.712 15.73 0.581 106.65 19.89 n/a n/a 262.563 1050.252
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.49 n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.01 n/a 0.66 n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.52 n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 8.34 0.01 1.76 0.0 n/a n/a 58.46 233.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.04 1.67 0.0 n/a n/a 1.8 7.2
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a 1.2 4.8
Calcium (mg) 7.656 5.83 0.14 49.41 0.023 n/a n/a 63.059 252.236
Iron (mg) 0.52 0.2 0.0 1.3 0.01 n/a n/a 2.04 8.16
Magnesium (mg) 17.4 1.32 0.102 11.61 0.0 n/a n/a 30.432 121.728
Phosphorus (mg) 121.104 21.01 0.73 44.55 0.0 n/a n/a 187.394 749.576
Potassium (mg) 153.12 14.74 1.927 52.92 0.023 n/a n/a 222.729 890.916
Sodium (mg) 43.848 15.4 0.046 197.64 0.045 n/a n/a 256.979 1027.916
Zinc (mg) 0.56 0.12 0.0 0.39 0.0 n/a n/a 1.08 4.32
Copper (mg) 0.028 0.011 0.0 0.07 0.0 n/a n/a 0.109 0.436
Manganese (mg) 0.014 0.004 0.001 0.248 0.0 n/a n/a 0.268 1.072
Selenium (mcg) 11.6 3.5 0.1 6.8 0.0 n/a n/a 21.9 87.6
Vitamin A, IU (IU) 57.768 53.57 0.0 0.0 0.0 n/a n/a 111.338 445.352
Retinol (mcg) 16.704 15.29 0.0 0.0 0.0 n/a n/a 31.994 127.976
Vitamin A, RAE (mcg_RAE) 17.4 15.4 0.0 0.0 0.0 n/a n/a 32.8 131.2
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.1 4.4
Vitamin E (mg) 0.22 0.11 0.0 0.02 0.32 n/a n/a 0.67 2.68
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 n/a n/a 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.06 0.0 0.21 0.02 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.042 0.008 0.001 0.262 0.0 n/a n/a 0.312 1.248
Riboflavin (mg) 0.063 0.053 0.0 0.108 0.0 n/a n/a 0.224 0.896
Niacin (mg) 6.897 0.008 0.001 1.79 0.0 n/a n/a 8.696 34.784
Pantothenic acid (mg) 0.557 0.158 n/a 0.149 0.0 n/a n/a 0.864 3.456
Vitamin B-6 (mg) 0.369 0.015 0.005 0.032 0.0 n/a n/a 0.422 1.688
Folate (mcg) 2.784 5.17 0.004 28.89 0.0 n/a n/a 36.848 147.392
Vitamin B-12 (mcg) 0.24 0.14 0.0 0.09 0.0 n/a n/a 0.47 1.88
Choline (mg) 46.7 27.6 0.1 3.9 0.0 n/a n/a 78.4 313.6
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.167 0.019 0.0 0.043 0.0 n/a n/a 0.229 0.916
Threonine (g) 0.606 0.062 0.001 0.116 0.0 n/a n/a 0.784 3.136
Isoleucine (g) 0.738 0.074 0.001 0.146 0.0 n/a n/a 0.958 3.832
Leucine (g) 1.065 0.12 0.002 0.259 0.0 n/a n/a 1.446 5.784
Lysine (g) 1.204 0.1 0.001 0.116 0.0 n/a n/a 1.421 5.684
Methionine (g) 0.39 0.042 0.001 0.062 0.0 n/a n/a 0.494 1.976
Cystine (g) 0.188 0.03 0.0 0.076 0.0 n/a n/a 0.294 1.176
Phenylalanine (g) 0.571 0.075 0.001 0.178 0.0 n/a n/a 0.825 3.3
Tyrosine (g) 0.473 0.055 0.0 0.108 0.0 n/a n/a 0.637 2.548
Valine (g) 0.71 0.095 0.001 0.162 0.0 n/a n/a 0.968 3.872
Arginine (g) 0.898 0.09 0.003 0.149 0.0 n/a n/a 1.139 4.556
Histidine (g) 0.438 0.034 0.001 0.081 0.0 n/a n/a 0.554 2.216
Alanine (g) 0.828 0.081 0.001 0.13 0.0 n/a n/a 1.04 4.16
Aspartic acid (g) 1.295 0.146 0.002 0.208 0.0 n/a n/a 1.651 6.604
Glutamic acid (g) 2.144 0.185 0.004 1.112 0.0 n/a n/a 3.445 13.78
Glycine (g) 0.856 0.047 0.001 0.132 0.0 n/a n/a 1.037 4.148
Proline (g) 0.661 0.056 0.0 0.37 0.0 n/a n/a 1.088 4.352
Serine (g) 0.508 0.107 0.001 0.178 0.0 n/a n/a 0.794 3.176
Cholesterol (mg) 44.544 46.53 0.0 0.0 0.0 n/a n/a 91.074 364.296
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.341 0.0 0.324 0.311 n/a n/a 2.827 11.308
Phytosterols (mg) n/a n/a 0.014 2.16 4.973 n/a n/a 7.147 28.588
Monounsaturated Fat (g) 2.659 0.419 0.0 0.275 1.642 n/a n/a 4.995 19.98
Polyunsaturated (g) 1.364 0.15 0.001 0.556 0.237 n/a n/a 2.307 9.228