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Receta Breaded Dijon Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		saltines
13.13g 		thyme
0.13g 		pepper
0.13g 		sage
0.05g 		mustard
11.25g 		pork loin chops
68.64g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.01 0.01 0.0 0.49 14.96 0.0 16.73 66.92
Total Fat (g) 1.16 0.01 0.0 0.01 0.45 4.45 13.63 19.7 78.8
Carbohydrates (g) 9.76 0.08 0.09 0.03 0.6 0.0 0.0 10.55 42.2
Ash (g) 0.43 0.01 0.01 0.0 0.41 0.67 0.0 1.54 6.16
Calories (kcal) 55.256 0.345 0.338 0.142 7.538 104.333 120.445 288.396 1153.584
Starch (g) 8.83 n/a n/a n/a 0.07 n/a n/a 8.9 35.6
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.05 n/a n/a 0.08 0.32
Fructose (g) 0.03 n/a n/a n/a 0.02 n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a 0.0 n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.01 0.01 0.0 9.3 49.41 0.0 59.26 237.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.0 0.1 0.0 0.0 0.39 1.56
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.9 3.6
Calcium (mg) 2.756 2.363 0.579 0.743 6.525 3.432 0.0 16.398 65.592
Iron (mg) 0.67 0.15 0.04 0.01 0.17 0.53 0.0 1.58 6.32
Magnesium (mg) 3.281 0.275 0.257 0.193 5.513 15.101 0.0 24.619 98.476
Phosphorus (mg) 14.569 0.251 0.229 0.041 11.925 142.085 0.0 169.1 676.4
Potassium (mg) 20.869 1.018 1.668 0.482 15.525 288.974 0.0 328.535 1314.14
Sodium (mg) 146.475 0.069 0.058 0.005 127.688 30.888 0.0 305.183 1220.732
Zinc (mg) 0.11 0.01 0.0 0.0 0.07 1.16 0.0 1.35 5.4
Copper (mg) 0.021 0.001 0.001 0.0 0.01 0.041 0.0 0.075 0.3
Manganese (mg) 0.11 0.01 0.007 0.001 0.047 0.007 n/a 0.183 0.732
Selenium (mcg) 0.8 0.0 0.0 0.0 3.7 24.3 0.0 28.9 115.6
Vitamin A, IU (IU) 0.131 4.75 0.396 2.655 7.988 4.805 0.0 20.725 82.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.373 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 0.0 0.238 0.02 0.133 0.45 1.373 0.0 2.213 8.852
Beta Carotene (mcg) 0.0 2.83 0.207 1.568 3.263 0.0 0.0 7.867 31.468
Vitamin E (mg) 0.15 0.01 0.0 0.0 0.04 0.12 1.25 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.231 1.078 0.272 0.388 2.025 0.0 0.0 5.993 23.972
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.66 n/a 0.01 n/a 0.23 n/a n/a 0.9 3.6
Tocopherol, delta (mg) 0.17 n/a 0.0 n/a 0.01 n/a n/a 0.18 0.72
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.5 2.0
Thiamin (mg) 0.08 0.001 0.0 0.0 0.038 0.59 0.0 0.71 2.84
Riboflavin (mg) 0.043 0.001 0.0 0.0 0.003 0.185 0.0 0.233 0.932
Niacin (mg) 0.688 0.006 0.002 0.003 0.059 3.459 0.0 4.216 16.864
Pantothenic acid (mg) 0.063 n/a n/a n/a 0.034 0.529 0.0 0.625 2.5
Vitamin B-6 (mg) 0.008 0.001 0.0 0.001 0.007 0.323 0.0 0.34 1.36
Folate (mcg) 18.375 0.343 0.013 0.123 0.788 4.805 0.0 24.446 97.784
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.36 0.0 0.38 1.52
Choline (mg) 2.6 0.1 0.0 0.0 2.5 n/a n/a 5.2 20.8
Folic acid (mcg) 15.356 0.0 0.0 0.0 0.0 0.0 0.0 15.356 61.424
Tryptophan (g) 0.016 0.0 n/a n/a 0.001 0.192 0.0 0.209 0.836
Threonine (g) 0.035 0.0 n/a n/a 0.019 0.686 0.0 0.741 2.964
Isoleucine (g) 0.043 0.001 n/a n/a 0.017 0.7 0.0 0.761 3.044
Leucine (g) 0.085 0.001 n/a n/a 0.034 1.201 0.0 1.321 5.284
Lysine (g) 0.022 0.0 n/a n/a 0.03 1.345 0.0 1.398 5.592
Methionine (g) 0.02 n/a n/a n/a 0.009 0.398 0.0 0.427 1.708
Cystine (g) 0.03 n/a n/a n/a 0.009 0.192 0.0 0.231 0.924
Phenylalanine (g) 0.059 n/a n/a n/a 0.019 0.597 0.0 0.675 2.7
Tyrosine (g) 0.024 n/a n/a n/a 0.016 0.522 0.0 0.561 2.244
Valine (g) 0.053 0.001 n/a n/a 0.023 0.81 0.0 0.886 3.544
Arginine (g) 0.046 n/a n/a n/a 0.029 0.934 0.0 1.009 4.036
Histidine (g) 0.026 n/a n/a n/a 0.014 0.597 0.0 0.637 2.548
Alanine (g) 0.042 n/a n/a n/a 0.019 0.872 0.0 0.933 3.732
Aspartic acid (g) 0.055 n/a n/a n/a 0.045 1.387 0.0 1.487 5.948
Glutamic acid (g) 0.415 n/a n/a n/a 0.084 2.341 0.0 2.84 11.36
Glycine (g) 0.045 n/a n/a n/a 0.027 0.714 0.0 0.785 3.14
Proline (g) 0.138 n/a n/a n/a 0.042 0.604 0.0 0.783 3.132
Serine (g) 0.059 n/a n/a n/a 0.024 0.618 0.0 0.7 2.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.752 0.0 37.752 151.008
Trans Fat (g) 0.058 n/a n/a n/a 0.001 n/a 0.352 0.41 1.64
Saturated Fat (g) 0.263 0.003 0.001 0.003 0.028 1.538 1.012 2.848 11.392
Phytosterols (mg) n/a 0.204 0.122 0.11 n/a n/a 34.063 34.498 137.992
Monounsaturated Fat (g) 0.295 0.001 0.001 0.001 0.296 2.011 3.097 5.702 22.808
Polyunsaturated (g) 0.534 0.001 0.001 0.001 0.107 0.48 8.875 10.001 40.004