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Receta Breaded Eggplant Slices - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggplant
57.41g 		water
118.5g 		salt
2.25g 		oil
2.25g 		egg substitute
7.84g 		bread crumbs
9.0g 		germ
4.79g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.0 0.0 0.94 1.2 1.11 3.83 30.64
Total Fat (g) 0.11 0.0 0.0 2.25 0.26 0.48 0.47 3.56 28.48
Carbohydrates (g) 3.27 0.0 0.0 0.0 0.05 6.48 2.48 12.28 98.24
Ash (g) 0.4 0.12 2.25 0.0 0.1 0.26 0.2 3.33 26.64
Calories (kcal) 13.778 0.0 0.0 19.89 6.589 35.55 17.249 93.055 744.44
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a 5.37 42.96
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 1.28
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a 0.22 1.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.05 118.38 0.0 0.0 6.49 0.59 0.53 179.05 1432.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 0.0 0.0 0.0 0.05 0.56 n/a 1.96 15.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.4 0.6 3.0 24.0
Calcium (mg) 5.167 3.555 0.54 0.0 4.157 16.47 1.869 31.757 254.056
Iron (mg) 0.14 0.0 0.01 0.0 0.16 0.43 0.3 1.05 8.4
Magnesium (mg) 8.037 1.185 0.023 0.0 0.706 3.87 11.451 25.272 202.176
Phosphorus (mg) 14.352 0.0 0.0 0.0 9.491 14.85 40.342 79.035 632.28
Potassium (mg) 132.038 0.0 0.18 0.0 25.884 17.64 42.738 218.48 1747.84
Sodium (mg) 1.148 4.74 872.055 0.0 13.883 65.88 0.575 958.282 7666.256
Zinc (mg) 0.09 0.01 0.0 0.0 0.1 0.13 0.59 0.93 7.44
Copper (mg) 0.046 0.012 0.001 0.0 0.002 0.023 0.038 0.122 0.976
Manganese (mg) 0.144 0.0 0.002 n/a 0.001 0.083 0.637 0.867 6.936
Selenium (mcg) 0.2 0.0 0.0 0.0 2.0 2.3 3.8 8.2 65.6
Vitamin A, IU (IU) 15.5 0.0 0.0 0.0 28.238 0.0 0.0 43.738 349.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.574 0.0 0.0 0.0 1.412 0.0 0.0 1.986 15.888
Beta Carotene (mcg) 9.185 0.0 0.0 0.0 16.943 0.0 n/a 26.128 209.024
Vitamin E (mg) 0.17 0.0 0.0 0.21 0.02 0.01 n/a 0.41 3.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.009 0.087 0.09 0.209 1.672
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.024 0.036 0.024 0.106 0.848
Niacin (mg) 0.373 0.0 0.0 0.0 0.009 0.597 0.326 1.305 10.44
Pantothenic acid (mg) 0.161 0.0 0.0 0.0 0.212 0.05 0.108 0.53 4.24
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.0 0.011 0.062 0.119 0.952
Folate (mcg) 12.63 0.0 0.0 0.0 1.177 9.63 13.463 36.9 295.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.06 0.48
Choline (mg) 4.0 0.0 0.0 n/a 0.1 1.3 n/a 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 59.04
Tryptophan (g) 0.006 n/a 0.0 0.0 0.015 0.014 0.015 0.05 0.4
Threonine (g) 0.023 n/a 0.0 0.0 0.043 0.039 0.046 0.151 1.208
Isoleucine (g) 0.029 n/a 0.0 0.0 0.059 0.049 0.041 0.177 1.416
Leucine (g) 0.034 n/a 0.0 0.0 0.085 0.086 0.075 0.281 2.248
Lysine (g) 0.029 n/a 0.0 0.0 0.062 0.039 0.07 0.2 1.6
Methionine (g) 0.006 n/a 0.0 0.0 0.034 0.021 0.022 0.082 0.656
Cystine (g) 0.006 n/a 0.0 0.0 0.023 0.025 0.022 0.076 0.608
Phenylalanine (g) 0.023 n/a 0.0 0.0 0.06 0.059 0.045 0.187 1.496
Tyrosine (g) 0.017 n/a 0.0 0.0 0.039 0.036 0.034 0.126 1.008
Valine (g) 0.029 n/a 0.0 0.0 0.07 0.054 0.057 0.21 1.68
Arginine (g) 0.034 n/a 0.0 0.0 0.061 0.05 0.09 0.235 1.88
Histidine (g) 0.011 n/a 0.0 0.0 0.024 0.027 0.031 0.093 0.744
Alanine (g) 0.029 n/a 0.0 0.0 0.06 0.043 0.071 0.202 1.616
Aspartic acid (g) 0.092 n/a 0.0 0.0 0.094 0.069 0.099 0.354 2.832
Glutamic acid (g) 0.109 n/a 0.0 0.0 0.149 0.371 0.192 0.821 6.568
Glycine (g) 0.023 n/a 0.0 0.0 0.038 0.044 0.068 0.174 1.392
Proline (g) 0.023 n/a 0.0 0.0 0.042 0.123 0.059 0.247 1.976
Serine (g) 0.023 n/a 0.0 0.0 0.069 0.059 0.053 0.204 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.078 0.624
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.464
Saturated Fat (g) 0.017 0.0 0.0 0.167 0.052 0.108 0.08 0.424 3.392
Phytosterols (mg) 4.019 n/a 0.0 5.625 0.314 0.72 n/a 10.677 85.416
Monounsaturated Fat (g) 0.011 0.0 0.0 0.511 0.071 0.092 0.066 0.751 6.008
Polyunsaturated (g) 0.046 0.0 0.0 1.466 0.126 0.185 0.288 2.11 16.88