Receta Breaded Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
croutons
15.0g |
parmesan cheese
8.33g |
paprika
0.18g |
sole
151.2g |
milk
20.33g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 3.21 | 0.03 | 28.49 | 0.69 | 0.08 | 34.27 | 205.62 |
| Total Fat (g) | 0.99 | 2.38 | 0.02 | 1.8 | 0.2 | 7.67 | 13.06 | 78.36 |
| Carbohydrates (g) | 11.03 | 0.34 | 0.1 | 0.0 | 1.01 | 0.01 | 12.48 | 74.88 |
| Ash (g) | 0.38 | 0.67 | 0.01 | 1.81 | 0.15 | 0.2 | 3.22 | 19.32 |
| Calories (kcal) | 61.05 | 35.917 | 0.506 | 137.589 | 8.54 | 67.816 | 311.418 | 1868.508 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | 1.06 | n/a | 1.07 | 6.42 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.83 | 1.74 | 0.02 | 119.54 | 18.28 | 1.5 | 141.9 | 851.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.02 | 0.0 | 1.06 | 0.01 | 1.16 | 6.96 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 11.4 | 92.417 | 0.31 | 27.215 | 24.197 | 2.27 | 157.808 | 946.848 |
| Iron (mg) | 0.61 | 0.08 | 0.04 | 0.54 | 0.01 | 0.0 | 1.28 | 7.68 |
| Magnesium (mg) | 4.65 | 3.167 | 0.324 | 46.871 | 2.237 | 0.189 | 57.437 | 344.622 |
| Phosphorus (mg) | 17.25 | 60.75 | 0.604 | 278.202 | 19.317 | 2.27 | 378.392 | 2270.352 |
| Potassium (mg) | 18.6 | 10.417 | 4.102 | 545.82 | 30.5 | 2.27 | 611.709 | 3670.254 |
| Sodium (mg) | 104.7 | 127.417 | 0.06 | 122.469 | 8.947 | 54.48 | 418.072 | 2508.432 |
| Zinc (mg) | 0.13 | 0.32 | 0.01 | 0.68 | 0.09 | 0.01 | 1.24 | 7.44 |
| Copper (mg) | 0.024 | 0.02 | 0.001 | 0.045 | 0.002 | 0.0 | 0.092 | 0.552 |
| Manganese (mg) | 0.075 | 0.008 | 0.001 | 0.03 | 0.0 | 0.0 | 0.114 | 0.684 |
| Selenium (mcg) | 5.6 | 1.5 | 0.0 | 49.4 | 0.7 | 0.1 | 57.3 | 343.8 |
| Vitamin A, IU (IU) | 0.0 | 36.833 | 92.286 | 49.895 | 39.853 | 236.364 | 455.232 | 2731.392 |
| Retinol (mcg) | 0.0 | 9.75 | 0.0 | 15.12 | 11.793 | 63.465 | 100.128 | 600.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.0 | 4.615 | 15.12 | 11.793 | 64.695 | 106.223 | 637.338 |
| Beta Carotene (mcg) | n/a | 2.583 | 48.438 | 0.0 | 0.407 | 14.944 | 66.372 | 398.232 |
| Vitamin E (mg) | n/a | 0.02 | 0.05 | 0.77 | 0.0 | 0.22 | 1.07 | 6.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 90.718 | 10.573 | 5.297 | 106.588 | 639.528 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 23.025 | 0.0 | 0.0 | 0.0 | 23.025 | 138.15 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 2.7 | 16.2 |
| Thiamin (mg) | 0.093 | 0.003 | 0.001 | 0.136 | 0.004 | 0.001 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.041 | 0.041 | 0.003 | 0.121 | 0.039 | 0.003 | 0.247 | 1.482 |
| Niacin (mg) | 0.816 | 0.009 | 0.027 | 4.385 | 0.018 | 0.004 | 5.259 | 31.554 |
| Pantothenic acid (mg) | 0.065 | 0.028 | 0.003 | 0.756 | 0.073 | 0.01 | 0.935 | 5.61 |
| Vitamin B-6 (mg) | 0.005 | 0.004 | 0.007 | 0.318 | 0.008 | 0.0 | 0.341 | 2.046 |
| Folate (mcg) | 19.8 | 0.833 | 0.186 | 12.096 | 1.017 | 0.284 | 34.215 | 205.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 2.3 | 0.09 | 0.02 | 2.59 | 15.54 |
| Choline (mg) | n/a | 1.3 | 0.1 | 98.3 | 3.6 | 1.8 | 105.0 | 630.0 |
| Folic acid (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 99.0 |
| Tryptophan (g) | 0.021 | 0.043 | n/a | 0.318 | 0.008 | 0.001 | 0.391 | 2.346 |
| Threonine (g) | 0.051 | 0.122 | n/a | 1.255 | 0.018 | 0.004 | 1.45 | 8.7 |
| Isoleucine (g) | 0.069 | 0.164 | n/a | 1.315 | 0.039 | 0.005 | 1.592 | 9.552 |
| Leucine (g) | 0.125 | 0.31 | n/a | 2.313 | 0.077 | 0.008 | 2.833 | 16.998 |
| Lysine (g) | 0.042 | 0.248 | n/a | 2.616 | 0.059 | 0.007 | 2.972 | 17.832 |
| Methionine (g) | 0.032 | 0.085 | n/a | 0.847 | 0.016 | 0.002 | 0.981 | 5.886 |
| Cystine (g) | 0.039 | 0.01 | n/a | 0.302 | 0.024 | 0.001 | 0.377 | 2.262 |
| Phenylalanine (g) | 0.089 | 0.173 | n/a | 1.119 | 0.035 | 0.004 | 1.419 | 8.514 |
| Tyrosine (g) | 0.051 | 0.194 | n/a | 0.968 | 0.028 | 0.004 | 1.245 | 7.47 |
| Valine (g) | 0.077 | 0.21 | n/a | 1.467 | 0.045 | 0.006 | 1.804 | 10.824 |
| Arginine (g) | 0.065 | 0.131 | n/a | 1.709 | 0.02 | 0.003 | 1.927 | 11.562 |
| Histidine (g) | 0.039 | 0.091 | n/a | 0.847 | 0.016 | 0.002 | 0.995 | 5.97 |
| Alanine (g) | 0.059 | 0.097 | n/a | 1.724 | 0.022 | 0.003 | 1.904 | 11.424 |
| Aspartic acid (g) | 0.08 | 0.223 | n/a | 2.918 | 0.063 | 0.006 | 3.289 | 19.734 |
| Glutamic acid (g) | 0.603 | 0.725 | n/a | 4.249 | 0.159 | 0.017 | 5.752 | 34.512 |
| Glycine (g) | 0.063 | 0.063 | n/a | 1.376 | 0.012 | 0.002 | 1.516 | 9.096 |
| Proline (g) | 0.203 | 0.385 | n/a | 1.013 | 0.073 | 0.008 | 1.681 | 10.086 |
| Serine (g) | 0.087 | 0.191 | n/a | 1.164 | 0.043 | 0.005 | 1.489 | 8.934 |
| Cholesterol (mg) | 0.0 | 7.333 | 0.0 | 72.574 | 1.017 | 20.335 | 101.26 | 607.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 1.442 | 0.004 | 0.423 | 0.128 | 4.859 | 7.082 | 42.492 |
| Phytosterols (mg) | n/a | n/a | 0.306 | n/a | n/a | n/a | 0.306 | 1.836 |
| Monounsaturated Fat (g) | 0.459 | 0.698 | 0.002 | 0.348 | 0.057 | 1.988 | 3.552 | 21.312 |
| Polyunsaturated (g) | 0.191 | 0.098 | 0.015 | 0.499 | 0.008 | 0.288 | 1.097 | 6.582 |