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Receta Breaded Herbed Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 4 oz farm-raised catfish fillets Butter-flavored vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		flour
7.81g 		bouillon
2.5g 		onion
0.75g 		paprika
0.53g 		parsley
0.13g 		dillweed
0.13g 		thyme
0.13g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.81 0.03 0.01 0.08 0.03 0.02 0.01 0.03 2.82 11.28
Total Fat (g) 0.72 0.08 0.01 0.0 0.07 0.01 0.01 0.01 0.0 0.89 3.56
Carbohydrates (g) 9.72 5.96 0.0 0.07 0.29 0.06 0.07 0.08 0.13 16.38 65.52
Ash (g) 0.39 0.04 n/a 0.0 0.04 0.02 0.02 0.01 0.01 0.52 2.08
Calories (kcal) 53.325 28.438 0.175 0.3 1.517 0.345 0.316 0.345 0.581 85.342 341.368
Starch (g) 8.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.25 n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.28 1.12
Fructose (g) 0.33 n/a n/a 0.01 0.04 0.0 n/a n/a n/a 0.38 1.52
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.88 0.93 2.44 0.67 0.05 0.01 0.01 0.01 0.01 5.01 20.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.02 0.0 0.03 0.05 0.01 n/a 0.0 0.04 1.0 4.0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 24.705 1.172 0.15 0.172 0.929 1.835 2.23 2.363 0.14 33.696 134.784
Iron (mg) 0.65 0.36 0.0 0.0 0.12 0.12 0.06 0.15 0.0 1.49 5.96
Magnesium (mg) 5.805 1.719 0.05 0.075 0.971 0.311 0.564 0.275 0.102 9.871 39.484
Phosphorus (mg) 22.275 8.438 0.325 0.217 1.811 0.439 0.679 0.251 0.73 35.165 140.66
Potassium (mg) 26.46 8.359 1.35 1.094 12.306 4.756 4.135 1.018 1.927 61.405 245.62
Sodium (mg) 98.82 0.156 8.15 0.03 0.179 0.565 0.26 0.069 0.046 108.274 433.096
Zinc (mg) 0.2 0.05 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.3 1.2
Copper (mg) 0.035 0.011 0.0 0.0 0.003 0.001 0.001 0.001 0.0 0.052 0.208
Manganese (mg) 0.124 0.053 n/a 0.001 0.004 0.013 0.005 0.01 0.001 0.212 0.848
Selenium (mcg) 3.4 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6.2 24.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.015 276.859 12.73 7.313 4.75 0.0 301.666 1206.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.844 0.636 0.366 0.238 0.0 15.084 60.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.007 145.315 6.725 n/a 2.83 0.0 154.877 619.508
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.01 n/a 0.01 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.496 n/a 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.03 69.074 6.913 n/a 1.078 0.0 78.5 314.0
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.03 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.1 0.0 0.7 2.8
Thiamin (mg) 0.131 0.062 0.0 0.0 0.003 0.0 0.001 0.001 0.001 0.199 0.796
Riboflavin (mg) 0.054 0.038 0.001 0.0 0.009 0.002 0.0 0.001 0.0 0.105 0.42
Niacin (mg) 0.895 0.461 0.02 0.001 0.08 0.01 0.004 0.006 0.001 1.478 5.912
Pantothenic acid (mg) 0.074 0.034 n/a 0.001 0.009 n/a n/a n/a n/a 0.119 0.476
Vitamin B-6 (mg) 0.016 0.003 0.0 0.001 0.021 0.001 0.002 0.001 0.005 0.051 0.204
Folate (mcg) 14.445 14.297 0.05 0.142 0.557 0.225 n/a 0.343 0.004 30.062 120.248
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 2.0 0.8 0.1 0.0 0.3 0.1 n/a 0.1 0.1 3.5 14.0
Folic acid (mcg) 11.07 12.031 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.101 92.404
Tryptophan (g) 0.022 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.032 0.128
Threonine (g) 0.058 0.022 n/a 0.0 n/a n/a n/a 0.0 0.001 0.081 0.324
Isoleucine (g) 0.073 0.028 n/a 0.0 n/a n/a n/a 0.001 0.001 0.103 0.412
Leucine (g) 0.13 0.055 n/a 0.0 n/a n/a n/a 0.001 0.002 0.188 0.752
Lysine (g) 0.058 0.018 n/a 0.0 n/a n/a n/a 0.0 0.001 0.078 0.312
Methionine (g) 0.031 0.014 n/a 0.0 n/a n/a n/a n/a 0.001 0.046 0.184
Cystine (g) 0.038 0.017 n/a 0.0 n/a n/a n/a n/a 0.0 0.055 0.22
Phenylalanine (g) 0.089 0.041 n/a 0.0 n/a n/a n/a n/a 0.001 0.131 0.524
Tyrosine (g) 0.054 0.024 n/a 0.0 n/a n/a n/a n/a 0.0 0.079 0.316
Valine (g) 0.081 0.033 n/a 0.0 n/a n/a n/a 0.001 0.001 0.116 0.464
Arginine (g) 0.074 0.033 n/a 0.001 n/a n/a n/a n/a 0.003 0.111 0.444
Histidine (g) 0.041 0.018 n/a 0.0 n/a n/a n/a n/a 0.001 0.059 0.236
Alanine (g) 0.065 0.026 n/a 0.0 n/a n/a n/a n/a 0.001 0.091 0.364
Aspartic acid (g) 0.104 0.034 n/a 0.001 n/a n/a n/a n/a 0.002 0.141 0.564
Glutamic acid (g) 0.556 0.272 n/a 0.002 n/a n/a n/a n/a 0.004 0.834 3.336
Glycine (g) 0.066 0.029 n/a 0.0 n/a n/a n/a n/a 0.001 0.096 0.384
Proline (g) 0.185 0.094 n/a 0.0 n/a n/a n/a n/a 0.0 0.279 1.116
Serine (g) 0.089 0.041 n/a 0.0 n/a n/a n/a n/a 0.001 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.013 0.003 0.0 0.011 0.0 0.0 0.003 0.0 0.193 0.772
Phytosterols (mg) 1.08 n/a n/a 0.112 0.919 n/a n/a 0.204 0.014 2.329 9.316
Monounsaturated Fat (g) 0.138 0.007 0.002 0.0 0.006 0.004 n/a 0.001 0.0 0.158 0.632
Polyunsaturated (g) 0.278 0.032 0.0 0.0 0.044 0.001 n/a 0.001 0.001 0.357 1.428