Receta Breaded Lamb Chops With Grilled Vegetables And Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichoke hearts 12.0g	tomatoes 56.42g	eggplants 185.49g	onion 15.75g	olive oil 13.5g	kosher salt 1.5g	thyme 0.14g	chicken broth 29.57g	chicken broth 177.44g	butter 7.1g	polenta 29.81g	cream 28.75g	bread crumbs 13.5g	kosher salt 0.75g	lamb chops 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.5	1.87	0.17	0.0	0.0	0.01	0.3	1.77	0.06	2.16	0.6	1.8	0.0	n/a	9.59	38.36
Total Fat (g)	0.04	0.11	0.35	0.02	13.5	0.0	0.0	0.03	0.18	5.76	0.53	5.67	0.72	0.0	n/a	26.91	107.64
Carbohydrates (g)	1.43	2.21	10.57	1.47	0.0	0.0	0.03	0.12	0.71	0.0	23.6	0.83	9.72	0.0	n/a	50.7	202.8
Ash (g)	0.09	0.28	1.3	0.06	0.0	1.5	0.0	0.21	1.24	0.15	0.16	0.24	0.39	0.75	n/a	6.37	25.48
Calories (kcal)	6.36	10.156	44.518	6.3	119.34	0.0	0.137	2.07	12.421	50.907	110.008	55.488	53.325	0.0	n/a	471.029	1884.116
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	21.94	0.0	8.05	n/a	n/a	29.99	119.96
Sucrose (g)	0.09	0.0	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.0	0.0	n/a	n/a	0.46	1.84
Glucose (dextrose) (g)	0.03	0.71	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.0	0.25	n/a	n/a	1.46	5.84
Fructose (g)	0.0	0.77	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.33	n/a	n/a	1.36	5.44
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.01	0.0	n/a	n/a	1.01	4.04
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.26	n/a	n/a	0.32	1.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.09	53.32	171.41	14.03	0.0	0.0	0.09	28.92	173.54	1.13	3.36	21.41	0.88	0.0	n/a	478.17	1912.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.12	1.48	4.36	0.67	0.0	0.0	n/a	0.0	0.0	0.0	0.49	1.01	0.84	0.0	n/a	8.97	35.88
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	6.3	0.3	0.0	0.0	0.0	0.1	0.7	0.0	1.2	0.0	0.6	0.0	n/a	10.9	43.6
Calcium (mg)	2.52	5.642	16.694	3.622	0.135	0.36	0.551	1.774	10.646	1.704	0.894	31.625	24.705	0.18	n/a	101.054	404.216
Iron (mg)	0.07	0.15	0.45	0.03	0.08	0.0	0.02	0.06	0.35	0.0	0.33	0.05	0.65	0.0	n/a	2.25	9.0
Magnesium (mg)	5.04	6.206	25.969	1.575	0.0	0.015	0.218	0.296	1.774	0.142	10.434	2.875	5.805	0.008	n/a	60.356	241.424
Phosphorus (mg)	8.76	13.541	46.373	4.567	0.0	0.0	0.144	3.844	23.067	1.704	31.303	33.063	22.275	0.0	n/a	188.641	754.564
Potassium (mg)	34.32	133.715	426.627	22.995	0.135	0.12	0.828	23.658	141.952	1.704	45.315	40.538	26.46	0.06	n/a	898.427	3593.708
Sodium (mg)	7.2	2.821	3.71	0.63	0.27	581.37	0.012	46.725	280.355	40.896	2.087	23.0	98.82	290.685	n/a	1378.581	5514.324
Zinc (mg)	0.05	0.1	0.3	0.03	0.0	0.0	0.0	0.02	0.12	0.01	0.21	0.11	0.2	0.0	n/a	1.14	4.56
Copper (mg)	0.016	0.034	0.148	0.006	0.0	0.0	0.001	0.009	0.053	0.0	0.024	0.006	0.035	0.0	n/a	0.332	1.328
Manganese (mg)	0.028	0.062	0.464	0.02	0.0	0.002	0.002	0.015	0.089	0.0	0.054	0.003	0.124	0.001	n/a	0.863	3.452
Selenium (mcg)	0.0	0.0	0.6	0.1	0.0	0.0	n/a	0.0	0.0	0.1	3.5	0.7	3.4	0.0	n/a	8.3	33.2
Vitamin A, IU (IU)	1.56	469.979	50.082	0.315	0.0	0.0	6.461	0.0	0.0	177.429	63.799	165.6	0.0	0.0	n/a	935.225	3740.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	46.0	0.0	0.0	n/a	93.641	374.564
Vitamin A, RAE (mcg_RAE)	0.12	23.696	1.855	0.0	0.0	0.0	0.324	0.0	0.0	48.564	3.279	46.575	0.0	0.0	n/a	124.413	497.652
Beta Carotene (mcg)	0.96	253.326	29.678	0.157	0.0	0.0	3.877	0.0	0.0	11.218	28.918	7.475	0.0	0.0	n/a	335.61	1342.44
Vitamin E (mg)	0.02	0.3	0.56	0.0	1.94	0.0	n/a	0.0	0.0	0.16	0.05	0.13	0.01	0.0	n/a	3.17	12.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1451.687	5806.748
Lutein + zeaxanthin (mcg)	55.68	69.397	0.0	0.63	0.0	0.0	n/a	0.0	0.0	0.0	403.959	0.0	0.0	0.0	n/a	529.666	2118.664
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.0	0.11	n/a	n/a	n/a	n/a	0.0	0.18	0.01	0.1	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.02	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.9	7.2	4.1	1.2	0.0	0.0	0.2	2.1	12.4	0.0	0.0	0.3	0.0	0.0	n/a	28.3	113.2
Thiamin (mg)	0.006	0.023	0.074	0.008	0.0	0.0	0.0	0.0	0.0	0.001	0.042	0.012	0.131	0.0	n/a	0.296	1.184
Riboflavin (mg)	0.011	0.011	0.074	0.005	0.0	0.0	0.001	0.003	0.018	0.002	0.015	0.049	0.054	0.0	n/a	0.242	0.968
Niacin (mg)	0.133	0.333	1.206	0.019	0.0	0.0	0.002	0.151	0.905	0.003	0.298	0.032	0.895	0.0	n/a	3.977	15.908
Pantothenic acid (mg)	0.029	0.051	0.519	0.019	0.0	0.0	0.001	0.003	0.018	0.008	0.083	0.098	0.074	0.0	n/a	0.902	3.608
Vitamin B-6 (mg)	0.01	0.045	0.148	0.019	0.0	0.0	0.0	0.003	0.018	0.0	0.06	0.017	0.016	0.0	n/a	0.336	1.344
Folate (mcg)	10.68	8.463	40.808	2.992	0.0	0.0	0.061	0.0	0.0	0.213	8.944	2.013	14.445	0.0	n/a	88.619	354.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.07	0.01	0.0	0.08	0.05	0.0	n/a	0.22	0.88
Choline (mg)	4.1	3.8	12.8	1.0	0.0	0.0	n/a	n/a	n/a	1.3	3.2	5.5	2.0	0.0	n/a	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	n/a	11.07	44.28
Tryptophan (g)	n/a	0.006	0.019	0.002	0.0	0.0	0.0	n/a	n/a	0.001	0.012	0.012	0.022	0.0	n/a	0.072	0.288
Threonine (g)	n/a	0.017	0.074	0.003	0.0	0.0	0.0	n/a	n/a	0.003	0.054	0.035	0.058	0.0	n/a	0.244	0.976
Isoleucine (g)	n/a	0.011	0.093	0.002	0.0	0.0	0.0	n/a	n/a	0.004	0.075	0.04	0.073	0.0	n/a	0.297	1.188
Leucine (g)	n/a	0.017	0.111	0.005	0.0	0.0	0.0	n/a	n/a	0.006	0.307	0.078	0.13	0.0	n/a	0.653	2.612
Lysine (g)	n/a	0.017	0.093	0.006	0.0	0.0	0.0	n/a	n/a	0.005	0.033	0.066	0.058	0.0	n/a	0.278	1.112
Methionine (g)	n/a	0.006	0.019	0.0	0.0	0.0	n/a	n/a	n/a	0.001	0.051	0.02	0.031	0.0	n/a	0.127	0.508
Cystine (g)	n/a	0.006	0.019	0.0	0.0	0.0	n/a	n/a	n/a	0.001	0.048	0.009	0.038	0.0	n/a	0.119	0.476
Phenylalanine (g)	n/a	0.039	0.074	0.005	0.0	0.0	n/a	n/a	n/a	0.003	0.11	0.037	0.089	0.0	n/a	0.358	1.432
Tyrosine (g)	n/a	0.006	0.056	0.002	0.0	0.0	n/a	n/a	n/a	0.003	0.057	0.037	0.054	0.0	n/a	0.214	0.856
Valine (g)	n/a	0.011	0.093	0.003	0.0	0.0	0.0	n/a	n/a	0.004	0.101	0.049	0.081	0.0	n/a	0.343	1.372
Arginine (g)	n/a	0.011	0.111	0.016	0.0	0.0	n/a	n/a	n/a	0.002	0.072	0.029	0.074	0.0	n/a	0.315	1.26
Histidine (g)	n/a	0.006	0.037	0.002	0.0	0.0	n/a	n/a	n/a	0.001	0.054	0.023	0.041	0.0	n/a	0.163	0.652
Alanine (g)	n/a	0.017	0.093	0.003	0.0	0.0	n/a	n/a	n/a	0.002	0.17	0.029	0.065	0.0	n/a	0.378	1.512
Aspartic acid (g)	n/a	0.079	0.297	0.014	0.0	0.0	n/a	n/a	n/a	0.004	0.14	0.063	0.104	0.0	n/a	0.702	2.808
Glutamic acid (g)	n/a	0.243	0.352	0.041	0.0	0.0	n/a	n/a	n/a	0.013	0.441	0.164	0.556	0.0	n/a	1.81	7.24
Glycine (g)	n/a	0.011	0.074	0.005	0.0	0.0	n/a	n/a	n/a	0.001	0.066	0.017	0.066	0.0	n/a	0.241	0.964
Proline (g)	n/a	0.011	0.074	0.002	0.0	0.0	n/a	n/a	n/a	0.006	0.227	0.075	0.185	0.0	n/a	0.579	2.316
Serine (g)	n/a	0.017	0.074	0.003	0.0	0.0	n/a	n/a	n/a	0.004	0.104	0.046	0.089	0.0	n/a	0.337	1.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	0.0	14.95	0.0	0.0	n/a	30.215	120.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.017	0.056	0.006	1.864	0.0	0.001	0.009	0.053	3.647	0.057	3.309	0.162	0.0	n/a	9.191	36.764
Phytosterols (mg)	n/a	3.949	12.984	2.362	29.835	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.08	0.0	n/a	50.211	200.844
Monounsaturated Fat (g)	0.001	0.017	0.037	0.002	9.85	0.0	0.0	0.015	0.089	1.492	0.104	1.458	0.138	0.0	n/a	13.202	52.808
Polyunsaturated (g)	0.017	0.045	0.148	0.003	1.42	0.0	0.001	0.006	0.035	0.216	0.218	0.242	0.278	0.0	n/a	2.629	10.516