Receta Breaded Lamb Rib Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lamb 0.0g	eggs 49.28g	bread crumbs 27.0g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.2	3.6	0.12	9.92	19.84
Total Fat (g)	n/a	4.9	1.43	11.52	17.85	35.7
Carbohydrates (g)	n/a	0.38	19.43	0.01	19.82	39.64
Ash (g)	n/a	0.42	0.77	0.01	1.2	2.4
Calories (kcal)	n/a	70.47	106.65	101.814	278.934	557.868
Starch (g)	n/a	n/a	16.11	n/a	16.11	32.22
Sucrose (g)	n/a	0.05	0.0	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	0.1	0.49	n/a	0.59	1.18
Fructose (g)	n/a	0.05	0.66	n/a	0.72	1.44
Lactose (g)	n/a	0.05	0.0	n/a	0.05	0.1
Maltose (g)	n/a	0.05	0.52	n/a	0.57	1.14
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	37.37	1.76	2.55	41.68	83.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.38	1.67	0.01	2.06	4.12
Galactose (g)	n/a	0.05	0.0	n/a	0.05	0.1
Dietary Fiber (g)	n/a	0.0	1.2	0.0	1.2	2.4
Calcium (mg)	n/a	26.118	49.41	3.408	78.936	157.872
Iron (mg)	n/a	0.9	1.3	0.0	2.21	4.42
Magnesium (mg)	n/a	5.914	11.61	0.284	17.808	35.616
Phosphorus (mg)	n/a	94.125	44.55	3.408	142.083	284.166
Potassium (mg)	n/a	66.035	52.92	3.408	122.363	244.726
Sodium (mg)	n/a	68.992	197.64	1.562	268.194	536.388
Zinc (mg)	n/a	0.55	0.39	0.01	0.95	1.9
Copper (mg)	n/a	0.049	0.07	0.003	0.122	0.244
Manganese (mg)	n/a	0.02	0.248	0.0	0.268	0.536
Selenium (mcg)	n/a	15.6	6.8	0.1	22.6	45.2
Vitamin A, IU (IU)	n/a	239.994	0.0	354.858	594.852	1189.704
Retinol (mcg)	n/a	68.499	0.0	95.282	163.781	327.562
Vitamin A, RAE (mcg_RAE)	n/a	68.992	0.0	97.128	166.12	332.24
Beta Carotene (mcg)	n/a	4.928	0.0	22.436	27.364	54.728
Vitamin E (mg)	n/a	0.48	0.02	0.33	0.83	1.66
Vitamin D (IU)	n/a	17.248	n/a	n/a	17.248	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	163.117	0.0	0.0	163.117	326.234
Tocopherol, beta (mg)	n/a	0.01	0.01	0.0	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.25	0.21	0.0	0.45	0.9
Tocopherol, delta (mg)	n/a	0.01	0.05	0.0	0.06	0.12
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.034	0.262	0.001	0.298	0.596
Riboflavin (mg)	n/a	0.237	0.108	0.004	0.349	0.698
Niacin (mg)	n/a	0.034	1.79	0.006	1.83	3.66
Pantothenic acid (mg)	n/a	0.71	0.149	0.016	0.874	1.748
Vitamin B-6 (mg)	n/a	0.069	0.032	0.0	0.101	0.202
Folate (mcg)	n/a	23.162	28.89	0.426	52.478	104.956
Vitamin B-12 (mcg)	n/a	0.64	0.09	0.02	0.75	1.5
Choline (mg)	n/a	123.7	3.9	2.7	130.4	260.8
Folic acid (mcg)	n/a	0.0	22.14	0.0	22.14	44.28
Tryptophan (g)	n/a	0.084	0.043	0.001	0.128	0.256
Threonine (g)	n/a	0.276	0.116	0.006	0.398	0.796
Isoleucine (g)	n/a	0.33	0.146	0.007	0.483	0.966
Leucine (g)	n/a	0.537	0.259	0.011	0.808	1.616
Lysine (g)	n/a	0.448	0.116	0.01	0.574	1.148
Methionine (g)	n/a	0.187	0.062	0.003	0.252	0.504
Cystine (g)	n/a	0.133	0.076	0.001	0.21	0.42
Phenylalanine (g)	n/a	0.335	0.178	0.006	0.519	1.038
Tyrosine (g)	n/a	0.246	0.108	0.006	0.36	0.72
Valine (g)	n/a	0.424	0.162	0.009	0.594	1.188
Arginine (g)	n/a	0.404	0.149	0.004	0.557	1.114
Histidine (g)	n/a	0.153	0.081	0.003	0.237	0.474
Alanine (g)	n/a	0.365	0.13	0.004	0.499	0.998
Aspartic acid (g)	n/a	0.655	0.208	0.009	0.872	1.744
Glutamic acid (g)	n/a	0.828	1.112	0.026	1.966	3.932
Glycine (g)	n/a	0.212	0.132	0.003	0.347	0.694
Proline (g)	n/a	0.251	0.37	0.011	0.633	1.266
Serine (g)	n/a	0.478	0.178	0.007	0.663	1.326
Cholesterol (mg)	n/a	208.454	0.0	30.53	238.984	477.968
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.528	0.324	7.295	9.146	18.292
Phytosterols (mg)	n/a	n/a	2.16	n/a	2.16	4.32
Monounsaturated Fat (g)	n/a	1.878	0.275	2.985	5.138	10.276
Polyunsaturated (g)	n/a	0.67	0.556	0.432	1.658	3.316