Receta Breaded Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

18 x hard Fresh mushrooms of uniform size

1 x salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	salt 0.0g	eggs 98.56g	milk 30.5g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	6.46	n/a	12.4	1.03	0.0	19.88	19.88
Total Fat (g)	0.61	n/a	9.8	0.3	13.6	24.31	24.31
Carbohydrates (g)	47.69	n/a	0.76	1.52	0.0	49.97	49.97
Ash (g)	0.29	n/a	0.85	0.23	0.0	1.37	1.37
Calories (kcal)	227.5	n/a	140.941	12.81	120.224	501.475	501.475
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	0.0	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.21	0.0	n/a	0.21	0.21
Fructose (g)	n/a	n/a	0.11	0.0	n/a	0.11	0.11
Lactose (g)	n/a	n/a	0.11	1.59	n/a	1.69	1.69
Maltose (g)	n/a	n/a	0.11	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	n/a	74.75	27.43	0.0	109.62	109.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.76	1.59	0.0	2.51	2.51
Galactose (g)	n/a	n/a	0.11	0.0	n/a	0.11	0.11
Dietary Fiber (g)	1.7	n/a	0.0	0.0	0.0	1.7	1.7
Calcium (mg)	9.375	n/a	52.237	36.295	0.0	97.907	97.907
Iron (mg)	2.9	n/a	1.8	0.01	0.0	4.72	4.72
Magnesium (mg)	13.75	n/a	11.827	3.355	0.0	28.932	28.932
Phosphorus (mg)	67.5	n/a	188.25	28.975	0.0	284.725	284.725
Potassium (mg)	66.875	n/a	132.07	45.75	0.0	244.695	244.695
Sodium (mg)	1.25	n/a	137.984	13.42	0.0	152.654	152.654
Zinc (mg)	0.44	n/a	1.09	0.13	0.0	1.66	1.66
Copper (mg)	0.088	n/a	0.099	0.003	0.0	0.189	0.189
Manganese (mg)	0.425	n/a	0.039	0.0	n/a	0.464	0.464
Selenium (mcg)	21.2	n/a	31.2	1.0	0.0	53.4	53.4
Vitamin A, IU (IU)	0.0	n/a	479.987	59.78	0.0	539.767	539.767
Retinol (mcg)	0.0	n/a	136.998	17.69	0.0	154.688	154.688
Vitamin A, RAE (mcg_RAE)	0.0	n/a	137.984	17.69	0.0	155.674	155.674
Beta Carotene (mcg)	0.0	n/a	9.856	0.61	0.0	10.466	10.466
Vitamin E (mg)	0.04	n/a	0.96	0.0	1.25	2.25	2.25
Vitamin D (IU)	n/a	n/a	34.496	15.86	n/a	50.356	50.356
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	n/a	326.234	0.0	0.0	337.484	337.484
Tocopherol, beta (mg)	0.04	n/a	0.02	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.24	n/a	0.49	0.0	n/a	0.73	0.73
Tocopherol, delta (mg)	0.01	n/a	0.02	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	n/a	0.069	0.006	0.0	0.569	0.569
Riboflavin (mg)	0.306	n/a	0.473	0.058	0.0	0.837	0.837
Niacin (mg)	3.688	n/a	0.069	0.027	0.0	3.784	3.784
Pantothenic acid (mg)	0.275	n/a	1.419	0.11	0.0	1.804	1.804
Vitamin B-6 (mg)	0.025	n/a	0.138	0.012	0.0	0.175	0.175
Folate (mcg)	114.375	n/a	46.323	1.525	0.0	162.223	162.223
Vitamin B-12 (mcg)	0.0	n/a	1.27	0.13	0.0	1.41	1.41
Choline (mg)	6.5	n/a	247.5	5.4	n/a	259.4	259.4
Folic acid (mcg)	96.25	n/a	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	n/a	0.168	0.012	0.0	0.261	0.261
Threonine (g)	0.175	n/a	0.552	0.027	0.0	0.754	0.754
Isoleucine (g)	0.225	n/a	0.66	0.058	0.0	0.943	0.943
Leucine (g)	0.444	n/a	1.074	0.116	0.0	1.634	1.634
Lysine (g)	0.144	n/a	0.897	0.088	0.0	1.129	1.129
Methionine (g)	0.113	n/a	0.375	0.024	0.0	0.511	0.511
Cystine (g)	0.138	n/a	0.266	0.037	0.0	0.44	0.44
Phenylalanine (g)	0.325	n/a	0.67	0.052	0.0	1.047	1.047
Tyrosine (g)	0.194	n/a	0.493	0.043	0.0	0.729	0.729
Valine (g)	0.263	n/a	0.848	0.067	0.0	1.177	1.177
Arginine (g)	0.263	n/a	0.808	0.031	0.0	1.101	1.101
Histidine (g)	0.144	n/a	0.306	0.024	0.0	0.474	0.474
Alanine (g)	0.206	n/a	0.729	0.034	0.0	0.969	0.969
Aspartic acid (g)	0.275	n/a	1.311	0.095	0.0	1.68	1.68
Glutamic acid (g)	2.175	n/a	1.656	0.238	0.0	4.069	4.069
Glycine (g)	0.231	n/a	0.424	0.018	0.0	0.673	0.673
Proline (g)	0.75	n/a	0.503	0.11	0.0	1.362	1.362
Serine (g)	0.325	n/a	0.956	0.064	0.0	1.345	1.345
Cholesterol (mg)	0.0	n/a	416.909	1.525	0.0	418.434	418.434
Trans Fat (g)	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.1	n/a	3.055	0.192	1.01	4.358	4.358
Phytosterols (mg)	n/a	n/a	n/a	n/a	34.0	34.0	34.0
Monounsaturated Fat (g)	0.056	n/a	3.755	0.085	3.091	6.988	6.988
Polyunsaturated (g)	0.256	n/a	1.34	0.012	8.859	10.468	10.468