Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 142 millilit lowfat sour cream
1 x 125 gram car natural yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
43.2g 		parsley
7.22g 		thyme
3.26g 		garlic
5.22g 		sauce salt
1.42g 		onion
450.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.21 0.18 0.33 0.04 4.95 6.5 6.5
Total Fat (g) 0.08 0.06 0.05 0.03 0.0 0.45 0.67 0.67
Carbohydrates (g) 3.17 0.46 0.8 1.73 0.28 42.03 48.46 48.46
Ash (g) 0.35 0.16 0.1 0.08 0.13 1.58 2.4 2.4
Calories (kcal) 13.824 2.599 3.297 7.778 1.477 180.0 208.974 208.974
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.46 4.46 4.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 8.87 8.87 8.87
Fructose (g) n/a n/a n/a n/a n/a 5.81 5.81 5.81
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.81 6.33 2.13 3.06 0.97 401.0 452.28 452.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.06 n/a 0.05 0.15 19.08 20.35 20.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.5 0.1 0.1 7.7 9.7 9.7
Calcium (mg) 31.104 9.964 13.219 9.448 0.284 103.5 167.519 167.519
Iron (mg) 0.64 0.45 0.57 0.09 0.01 0.95 2.7 2.7
Magnesium (mg) 8.64 3.61 5.222 1.305 0.17 45.0 63.948 63.948
Phosphorus (mg) 15.984 4.188 3.46 7.987 0.738 130.5 162.856 162.856
Potassium (mg) 119.232 39.999 19.878 20.932 5.254 657.0 862.295 862.295
Sodium (mg) 6.912 4.043 0.294 0.887 19.0 18.0 49.136 49.136
Zinc (mg) 0.17 0.08 0.06 0.06 0.0 0.77 1.13 1.13
Copper (mg) 0.035 0.011 0.018 0.016 0.002 0.18 0.261 0.261
Manganese (mg) 0.069 0.012 0.056 0.087 n/a 0.585 0.809 0.809
Selenium (mcg) 0.3 0.0 n/a 0.7 0.0 2.3 3.3 3.3
Vitamin A, IU (IU) 430.704 608.213 155.073 0.47 9.656 9.0 1213.115 1213.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.6 30.396 7.768 0.0 0.483 0.0 60.247 60.247
Beta Carotene (mcg) 258.336 364.899 93.057 0.261 5.708 4.5 726.761 726.761
Vitamin E (mg) 0.24 0.05 n/a 0.0 0.03 0.09 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 182.03 0.0 182.03 182.03
Lutein + zeaxanthin (mcg) 491.184 401.504 n/a 0.835 0.014 18.0 911.538 911.538
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 9.6 5.2 1.6 0.2 33.3 58.1 58.1
Thiamin (mg) 0.026 0.006 0.002 0.01 0.001 0.225 0.271 0.271
Riboflavin (mg) 0.035 0.007 0.015 0.006 0.001 0.135 0.199 0.199
Niacin (mg) 0.229 0.095 0.059 0.037 0.023 0.54 0.982 0.982
Pantothenic acid (mg) 0.035 0.029 0.013 0.031 n/a 0.54 0.648 0.648
Vitamin B-6 (mg) 0.026 0.006 0.011 0.065 0.002 0.54 0.651 0.651
Folate (mcg) 27.648 10.974 1.469 0.157 0.128 85.5 125.876 125.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.9 n/a 1.2 0.2 27.5 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.004 0.004 n/a 0.045 0.064 0.064
Threonine (g) 0.03 0.009 0.005 0.008 n/a 0.09 0.142 0.142
Isoleucine (g) 0.035 0.009 0.009 0.011 n/a 0.045 0.109 0.109
Leucine (g) 0.048 0.014 0.008 0.016 n/a 0.135 0.222 0.222
Lysine (g) 0.039 0.013 0.004 0.014 n/a 0.18 0.25 0.25
Methionine (g) 0.009 0.003 n/a 0.004 n/a 0.0 0.016 0.016
Cystine (g) n/a 0.001 n/a 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.026 0.011 n/a 0.009 n/a 0.135 0.181 0.181
Tyrosine (g) 0.022 0.006 n/a 0.004 n/a 0.045 0.077 0.077
Valine (g) 0.035 0.012 0.01 0.015 n/a 0.09 0.162 0.162
Arginine (g) 0.056 0.009 n/a 0.033 n/a 0.45 0.548 0.548
Histidine (g) 0.013 0.004 n/a 0.006 n/a 0.045 0.068 0.068
Alanine (g) 0.035 0.014 n/a 0.007 n/a 0.09 0.146 0.146
Aspartic acid (g) 0.073 0.021 n/a 0.026 n/a 0.405 0.525 0.525
Glutamic acid (g) 0.164 0.018 n/a 0.042 n/a 1.17 1.394 1.394
Glycine (g) 0.039 0.011 n/a 0.01 n/a 0.135 0.195 0.195
Proline (g) 0.052 0.015 n/a 0.005 n/a 0.045 0.117 0.117
Serine (g) 0.035 0.01 n/a 0.01 n/a 0.09 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.009 0.015 0.005 0.001 0.18 0.223 0.223
Phytosterols (mg) n/a 0.361 n/a n/a n/a 67.5 67.861 67.861
Monounsaturated Fat (g) 0.013 0.022 0.003 0.001 0.001 0.045 0.083 0.083
Polyunsaturated (g) 0.03 0.009 0.017 0.013 0.002 0.09 0.161 0.161