CookEatShare is also available in English
Cerrar

Receta Breaded Parsnips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
64.26g 		egg
7.33g 		milk
5.08g 		salt
0.5g 		savory
0.06g 		breadcrumbs
9.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.92 0.17 0.0 0.0 1.2 0.08 3.15 18.9
Total Fat (g) 0.19 0.73 0.05 0.0 0.0 0.48 7.67 9.12 54.72
Carbohydrates (g) 11.56 0.06 0.25 0.0 0.04 6.48 0.01 18.39 110.34
Ash (g) 0.63 0.06 0.04 0.5 0.01 0.26 0.2 1.69 10.14
Calories (kcal) 48.194 10.487 2.135 0.0 0.159 35.55 67.816 164.341 986.046
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a 0.16 n/a 0.18 1.08
Fructose (g) n/a 0.01 0.0 n/a n/a 0.22 n/a 0.23 1.38
Lactose (g) n/a 0.01 0.26 n/a n/a 0.0 n/a 0.27 1.62
Maltose (g) n/a 0.01 0.0 n/a n/a 0.17 n/a 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.1 5.56 4.57 0.0 0.01 0.59 1.5 63.33 379.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.08 0.06 0.26 0.0 n/a 0.56 0.01 3.97 23.82
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.4 0.0 3.6 21.6
Calcium (mg) 23.133 3.887 6.049 0.12 1.244 16.47 2.27 53.173 319.038
Iron (mg) 0.38 0.13 0.0 0.0 0.02 0.43 0.0 0.98 5.88
Magnesium (mg) 18.635 0.88 0.559 0.005 0.22 3.87 0.189 24.358 146.148
Phosphorus (mg) 45.624 14.007 4.829 0.0 0.082 14.85 2.27 81.661 489.966
Potassium (mg) 240.97 9.827 7.625 0.04 0.613 17.64 2.27 278.984 1673.904
Sodium (mg) 6.426 10.267 2.237 193.79 0.014 65.88 54.48 333.093 1998.558
Zinc (mg) 0.38 0.08 0.02 0.0 0.0 0.13 0.01 0.62 3.72
Copper (mg) 0.077 0.007 0.001 0.0 0.0 0.023 0.0 0.109 0.654
Manganese (mg) 0.36 0.003 0.0 0.001 0.004 0.083 0.0 0.45 2.7
Selenium (mcg) 1.2 2.3 0.2 0.0 0.0 2.3 0.1 6.0 36.0
Vitamin A, IU (IU) 0.0 35.713 9.963 0.0 2.993 0.0 236.364 285.033 1710.198
Retinol (mcg) 0.0 10.193 2.948 0.0 0.0 0.0 63.465 76.607 459.642
Vitamin A, RAE (mcg_RAE) 0.0 10.267 2.948 0.0 0.15 0.0 64.695 78.06 468.36
Beta Carotene (mcg) 0.0 0.733 0.102 0.0 n/a 0.0 14.944 15.779 94.674
Vitamin E (mg) 0.96 0.07 0.0 0.0 n/a 0.01 0.22 1.26 7.56
Vitamin D (IU) n/a 2.567 2.643 n/a n/a n/a 5.297 10.507 63.042
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 n/a 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.07 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 11.0 66.0
Thiamin (mg) 0.058 0.005 0.001 0.0 0.0 0.087 0.001 0.152 0.912
Riboflavin (mg) 0.032 0.035 0.01 0.0 n/a 0.036 0.003 0.116 0.696
Niacin (mg) 0.45 0.005 0.005 0.0 0.002 0.597 0.004 1.062 6.372
Pantothenic acid (mg) 0.386 0.106 0.018 0.0 n/a 0.05 0.01 0.569 3.414
Vitamin B-6 (mg) 0.058 0.01 0.002 0.0 0.001 0.011 0.0 0.082 0.492
Folate (mcg) 43.053 3.447 0.254 0.0 n/a 9.63 0.284 56.668 340.008
Vitamin B-12 (mcg) 0.0 0.09 0.02 0.0 0.0 0.03 0.02 0.16 0.96
Choline (mg) n/a 18.4 0.9 0.0 n/a 1.3 1.8 22.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 7.38 0.0 7.38 44.28
Tryptophan (g) n/a 0.012 0.002 0.0 n/a 0.014 0.001 0.03 0.18
Threonine (g) n/a 0.041 0.005 0.0 n/a 0.039 0.004 0.088 0.528
Isoleucine (g) n/a 0.049 0.01 0.0 n/a 0.049 0.005 0.112 0.672
Leucine (g) n/a 0.08 0.019 0.0 n/a 0.086 0.008 0.193 1.158
Lysine (g) n/a 0.067 0.015 0.0 n/a 0.039 0.007 0.127 0.762
Methionine (g) n/a 0.028 0.004 0.0 n/a 0.021 0.002 0.055 0.33
Cystine (g) n/a 0.02 0.006 0.0 n/a 0.025 0.001 0.052 0.312
Phenylalanine (g) n/a 0.05 0.009 0.0 n/a 0.059 0.004 0.122 0.732
Tyrosine (g) n/a 0.037 0.007 0.0 n/a 0.036 0.004 0.084 0.504
Valine (g) n/a 0.063 0.011 0.0 n/a 0.054 0.006 0.134 0.804
Arginine (g) n/a 0.06 0.005 0.0 n/a 0.05 0.003 0.118 0.708
Histidine (g) n/a 0.023 0.004 0.0 n/a 0.027 0.002 0.056 0.336
Alanine (g) n/a 0.054 0.006 0.0 n/a 0.043 0.003 0.106 0.636
Aspartic acid (g) n/a 0.098 0.016 0.0 n/a 0.069 0.006 0.188 1.128
Glutamic acid (g) n/a 0.123 0.04 0.0 n/a 0.371 0.017 0.551 3.306
Glycine (g) n/a 0.032 0.003 0.0 n/a 0.044 0.002 0.081 0.486
Proline (g) n/a 0.037 0.018 0.0 n/a 0.123 0.008 0.187 1.122
Serine (g) n/a 0.071 0.011 0.0 n/a 0.059 0.005 0.146 0.876
Cholesterol (mg) 0.0 31.02 0.254 0.0 0.0 0.0 20.335 51.61 309.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.227 0.032 0.0 0.002 0.108 4.859 5.26 31.56
Phytosterols (mg) n/a n/a n/a 0.0 0.018 0.72 n/a 0.738 4.428
Monounsaturated Fat (g) 0.071 0.279 0.014 0.0 n/a 0.092 1.988 2.444 14.664
Polyunsaturated (g) 0.032 0.1 0.002 0.0 n/a 0.185 0.288 0.607 3.642