Receta Breaded Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 0.0g	egg 44.0g	milk 5.08g	garlic 7.83g	onion 49.5g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.54	0.17	0.5	0.54	0.0	6.75	6.75
Total Fat (g)	n/a	4.37	0.05	0.04	0.05	9.0	13.51	13.51
Carbohydrates (g)	n/a	0.34	0.25	2.59	4.62	0.0	7.8	7.8
Ash (g)	n/a	0.38	0.04	0.12	0.17	0.0	0.71	0.71
Calories (kcal)	n/a	62.92	2.134	11.667	19.8	79.56	176.08	176.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	0.49	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	0.09	0.0	n/a	0.98	n/a	1.07	1.07
Fructose (g)	n/a	0.05	0.0	n/a	0.64	n/a	0.69	0.69
Lactose (g)	n/a	0.05	0.26	n/a	0.0	n/a	0.31	0.31
Maltose (g)	n/a	0.05	0.0	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	33.37	4.57	4.59	44.11	0.0	86.63	86.63
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.34	0.26	0.08	2.1	0.0	2.78	2.78
Galactose (g)	n/a	0.05	0.0	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	n/a	0.0	0.0	0.2	0.8	0.0	1.0	1.0
Calcium (mg)	n/a	23.32	6.045	14.172	11.385	0.09	55.013	55.013
Iron (mg)	n/a	0.81	0.0	0.13	0.1	0.05	1.09	1.09
Magnesium (mg)	n/a	5.28	0.559	1.958	4.95	0.0	12.746	12.746
Phosphorus (mg)	n/a	84.04	4.826	11.98	14.355	0.0	115.201	115.201
Potassium (mg)	n/a	58.96	7.62	31.398	72.27	0.09	170.338	170.338
Sodium (mg)	n/a	61.6	2.235	1.331	1.98	0.18	67.326	67.326
Zinc (mg)	n/a	0.49	0.02	0.09	0.08	0.0	0.68	0.68
Copper (mg)	n/a	0.044	0.001	0.023	0.02	0.0	0.088	0.088
Manganese (mg)	n/a	0.018	0.0	0.131	0.064	0.0	0.213	0.213
Selenium (mcg)	n/a	13.9	0.2	1.1	0.2	0.0	15.5	15.5
Vitamin A, IU (IU)	n/a	214.28	9.957	0.705	0.99	0.0	225.932	225.932
Retinol (mcg)	n/a	61.16	2.946	0.0	0.0	0.0	64.106	64.106
Vitamin A, RAE (mcg_RAE)	n/a	61.6	2.946	0.0	0.0	0.0	64.546	64.546
Beta Carotene (mcg)	n/a	4.4	0.102	0.392	0.495	0.0	5.388	5.388
Vitamin E (mg)	n/a	0.43	0.0	0.01	0.01	1.29	1.73	1.73
Vitamin D (IU)	n/a	15.4	2.642	n/a	n/a	n/a	18.042	18.042
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	145.64	0.0	1.253	1.98	0.0	148.873	148.873
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	0.0	0.07	0.29	0.29
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	2.4	3.7	0.0	6.1	6.1
Thiamin (mg)	n/a	0.031	0.001	0.016	0.025	0.0	0.072	0.072
Riboflavin (mg)	n/a	0.211	0.01	0.009	0.015	0.0	0.244	0.244
Niacin (mg)	n/a	0.031	0.005	0.055	0.059	0.0	0.15	0.15
Pantothenic acid (mg)	n/a	0.634	0.018	0.047	0.059	0.0	0.758	0.758
Vitamin B-6 (mg)	n/a	0.062	0.002	0.097	0.059	0.0	0.22	0.22
Folate (mcg)	n/a	20.68	0.254	0.235	9.405	0.0	30.574	30.574
Vitamin B-12 (mcg)	n/a	0.57	0.02	0.0	0.0	0.0	0.59	0.59
Choline (mg)	n/a	110.5	0.9	1.8	3.0	0.0	116.2	116.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.002	0.005	0.005	0.0	0.087	0.087
Threonine (g)	n/a	0.246	0.005	0.013	0.01	0.0	0.273	0.273
Isoleucine (g)	n/a	0.295	0.01	0.017	0.005	0.0	0.327	0.327
Leucine (g)	n/a	0.48	0.019	0.024	0.015	0.0	0.538	0.538
Lysine (g)	n/a	0.4	0.015	0.021	0.02	0.0	0.456	0.456
Methionine (g)	n/a	0.167	0.004	0.006	0.0	0.0	0.178	0.178
Cystine (g)	n/a	0.119	0.006	0.005	0.0	0.0	0.13	0.13
Phenylalanine (g)	n/a	0.299	0.009	0.014	0.015	0.0	0.337	0.337
Tyrosine (g)	n/a	0.22	0.007	0.006	0.005	0.0	0.238	0.238
Valine (g)	n/a	0.378	0.011	0.023	0.01	0.0	0.422	0.422
Arginine (g)	n/a	0.361	0.005	0.049	0.05	0.0	0.465	0.465
Histidine (g)	n/a	0.136	0.004	0.009	0.005	0.0	0.154	0.154
Alanine (g)	n/a	0.326	0.006	0.01	0.01	0.0	0.351	0.351
Aspartic acid (g)	n/a	0.585	0.016	0.038	0.045	0.0	0.684	0.684
Glutamic acid (g)	n/a	0.739	0.04	0.063	0.129	0.0	0.971	0.971
Glycine (g)	n/a	0.189	0.003	0.016	0.015	0.0	0.223	0.223
Proline (g)	n/a	0.224	0.018	0.008	0.005	0.0	0.255	0.255
Serine (g)	n/a	0.427	0.011	0.015	0.01	0.0	0.462	0.462
Cholesterol (mg)	n/a	186.12	0.254	0.0	0.0	0.0	186.374	186.374
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.364	0.032	0.007	0.02	1.243	2.666	2.666
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.425	19.89	27.315	27.315
Monounsaturated Fat (g)	n/a	1.676	0.014	0.001	0.005	6.566	8.263	8.263
Polyunsaturated (g)	n/a	0.598	0.002	0.02	0.01	0.947	1.577	1.577