Receta Breaded Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	center 0.0g	bread crumbs 9.0g	oil 27.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.2	0.0	1.2	14.4
Total Fat (g)	n/a	0.48	27.25	27.73	332.76
Carbohydrates (g)	n/a	6.48	0.0	6.48	77.76
Ash (g)	n/a	0.26	0.0	0.26	3.12
Calories (kcal)	n/a	35.55	240.89	276.44	3317.28
Starch (g)	n/a	5.37	n/a	5.37	64.44
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.16	n/a	0.16	1.92
Fructose (g)	n/a	0.22	n/a	0.22	2.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.17	n/a	0.17	2.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.59	0.0	0.59	7.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.56	0.0	0.56	6.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.0	0.4	4.8
Calcium (mg)	n/a	16.47	0.0	16.47	197.64
Iron (mg)	n/a	0.43	0.01	0.44	5.28
Magnesium (mg)	n/a	3.87	0.0	3.87	46.44
Phosphorus (mg)	n/a	14.85	0.0	14.85	178.2
Potassium (mg)	n/a	17.64	0.0	17.64	211.68
Sodium (mg)	n/a	65.88	0.0	65.88	790.56
Zinc (mg)	n/a	0.13	0.0	0.13	1.56
Copper (mg)	n/a	0.023	0.0	0.023	0.276
Manganese (mg)	n/a	0.083	n/a	0.083	0.996
Selenium (mcg)	n/a	2.3	0.0	2.3	27.6
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.01	2.51	2.52	30.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.24
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.087	0.0	0.087	1.044
Riboflavin (mg)	n/a	0.036	0.0	0.036	0.432
Niacin (mg)	n/a	0.597	0.0	0.597	7.164
Pantothenic acid (mg)	n/a	0.05	0.0	0.05	0.6
Vitamin B-6 (mg)	n/a	0.011	0.0	0.011	0.132
Folate (mcg)	n/a	9.63	0.0	9.63	115.56
Vitamin B-12 (mcg)	n/a	0.03	0.0	0.03	0.36
Choline (mg)	n/a	1.3	n/a	1.3	15.6
Folic acid (mcg)	n/a	7.38	0.0	7.38	88.56
Tryptophan (g)	n/a	0.014	0.0	0.014	0.168
Threonine (g)	n/a	0.039	0.0	0.039	0.468
Isoleucine (g)	n/a	0.049	0.0	0.049	0.588
Leucine (g)	n/a	0.086	0.0	0.086	1.032
Lysine (g)	n/a	0.039	0.0	0.039	0.468
Methionine (g)	n/a	0.021	0.0	0.021	0.252
Cystine (g)	n/a	0.025	0.0	0.025	0.3
Phenylalanine (g)	n/a	0.059	0.0	0.059	0.708
Tyrosine (g)	n/a	0.036	0.0	0.036	0.432
Valine (g)	n/a	0.054	0.0	0.054	0.648
Arginine (g)	n/a	0.05	0.0	0.05	0.6
Histidine (g)	n/a	0.027	0.0	0.027	0.324
Alanine (g)	n/a	0.043	0.0	0.043	0.516
Aspartic acid (g)	n/a	0.069	0.0	0.069	0.828
Glutamic acid (g)	n/a	0.371	0.0	0.371	4.452
Glycine (g)	n/a	0.044	0.0	0.044	0.528
Proline (g)	n/a	0.123	0.0	0.123	1.476
Serine (g)	n/a	0.059	0.0	0.059	0.708
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.703	0.703	8.436
Saturated Fat (g)	n/a	0.108	2.025	2.133	25.596
Phytosterols (mg)	n/a	0.72	68.125	68.845	826.14
Monounsaturated Fat (g)	n/a	0.092	6.194	6.286	75.432
Polyunsaturated (g)	n/a	0.185	17.751	17.936	215.232