Receta Breaded Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	breadcrumbs 13.5g	milk 30.5g	egg 49.28g	pork 79.38g	virgin 54.0g	Total Per Serving	Total for Recipe
Protein (g)	1.8	1.03	6.2	12.28	0.0	21.31	21.31
Total Fat (g)	0.72	0.3	4.9	18.57	54.0	78.48	78.48
Carbohydrates (g)	9.72	1.52	0.38	0.0	0.0	11.62	11.62
Ash (g)	0.39	0.23	0.42	0.53	0.0	1.57	1.57
Calories (kcal)	53.325	12.81	70.47	219.883	477.36	833.848	833.848
Starch (g)	8.05	n/a	n/a	n/a	n/a	8.05	8.05
Sucrose (g)	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.25	0.0	0.1	n/a	n/a	0.35	0.35
Fructose (g)	0.33	0.0	0.05	n/a	n/a	0.39	0.39
Lactose (g)	0.0	1.59	0.05	n/a	n/a	1.64	1.64
Maltose (g)	0.26	0.0	0.05	n/a	n/a	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.88	27.43	37.37	47.43	0.0	113.11	113.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	1.59	0.38	0.0	0.0	2.8	2.8
Galactose (g)	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.6	0.6
Calcium (mg)	24.705	36.295	26.118	11.907	0.54	99.565	99.565
Iron (mg)	0.65	0.01	0.9	0.72	0.3	2.59	2.59
Magnesium (mg)	5.805	3.355	5.914	12.701	0.0	27.774	27.774
Phosphorus (mg)	22.275	28.975	94.125	111.926	0.0	257.301	257.301
Potassium (mg)	26.46	45.75	66.035	192.1	0.54	330.885	330.885
Sodium (mg)	98.82	13.42	68.992	64.298	1.08	246.61	246.61
Zinc (mg)	0.2	0.13	0.55	1.98	0.0	2.86	2.86
Copper (mg)	0.035	0.003	0.049	0.064	0.0	0.151	0.151
Manganese (mg)	0.124	0.0	0.02	0.008	0.0	0.152	0.152
Selenium (mcg)	3.4	1.0	15.6	17.5	0.0	37.5	37.5
Vitamin A, IU (IU)	0.0	59.78	239.994	0.0	0.0	299.774	299.774
Retinol (mcg)	0.0	17.69	68.499	0.0	0.0	86.189	86.189
Vitamin A, RAE (mcg_RAE)	0.0	17.69	68.992	0.0	0.0	86.682	86.682
Beta Carotene (mcg)	0.0	0.61	4.928	0.0	0.0	5.538	5.538
Vitamin E (mg)	0.01	0.0	0.48	0.29	7.75	8.53	8.53
Vitamin D (IU)	n/a	15.86	17.248	n/a	n/a	33.108	33.108
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	0.0	163.117	163.117
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	0.06	0.07	0.07
Tocopherol, gamma (mg)	0.1	0.0	0.25	n/a	0.45	0.8	0.8
Tocopherol, delta (mg)	0.02	0.0	0.01	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.131	0.006	0.034	0.254	0.0	0.426	0.426
Riboflavin (mg)	0.054	0.058	0.237	0.198	0.0	0.547	0.547
Niacin (mg)	0.895	0.027	0.034	3.699	0.0	4.656	4.656
Pantothenic acid (mg)	0.074	0.11	0.71	0.5	0.0	1.394	1.394
Vitamin B-6 (mg)	0.016	0.012	0.069	0.452	0.0	0.55	0.55
Folate (mcg)	14.445	1.525	23.162	0.0	0.0	39.132	39.132
Vitamin B-12 (mcg)	0.05	0.13	0.64	0.3	0.0	1.12	1.12
Choline (mg)	2.0	5.4	123.7	47.4	0.2	178.7	178.7
Folic acid (mcg)	11.07	0.0	0.0	0.0	0.0	11.07	11.07
Tryptophan (g)	0.022	0.012	0.084	0.127	0.0	0.245	0.245
Threonine (g)	0.058	0.027	0.276	0.556	0.0	0.917	0.917
Isoleucine (g)	0.073	0.058	0.33	0.603	0.0	1.064	1.064
Leucine (g)	0.13	0.116	0.537	1.048	0.0	1.83	1.83
Lysine (g)	0.058	0.088	0.448	1.143	0.0	1.738	1.738
Methionine (g)	0.031	0.024	0.187	0.341	0.0	0.584	0.584
Cystine (g)	0.038	0.037	0.133	0.143	0.0	0.35	0.35
Phenylalanine (g)	0.089	0.052	0.335	0.516	0.0	0.992	0.992
Tyrosine (g)	0.054	0.043	0.246	0.468	0.0	0.811	0.811
Valine (g)	0.081	0.067	0.424	0.643	0.0	1.215	1.215
Arginine (g)	0.074	0.031	0.404	0.818	0.0	1.326	1.326
Histidine (g)	0.041	0.024	0.153	0.532	0.0	0.75	0.75
Alanine (g)	0.065	0.034	0.365	0.722	0.0	1.185	1.185
Aspartic acid (g)	0.104	0.095	0.655	1.199	0.0	2.053	2.053
Glutamic acid (g)	0.556	0.238	0.828	1.961	0.0	3.583	3.583
Glycine (g)	0.066	0.018	0.212	0.556	0.0	0.852	0.852
Proline (g)	0.185	0.11	0.251	0.5	0.0	1.046	1.046
Serine (g)	0.089	0.064	0.478	0.532	0.0	1.163	1.163
Cholesterol (mg)	0.0	1.525	208.454	63.504	0.0	273.483	273.483
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	0.175	0.175
Saturated Fat (g)	0.162	0.192	1.528	5.977	7.457	15.317	15.317
Phytosterols (mg)	1.08	n/a	n/a	n/a	119.34	120.42	120.42
Monounsaturated Fat (g)	0.138	0.085	1.878	6.779	39.398	48.278	48.278
Polyunsaturated (g)	0.278	0.012	0.67	3.136	5.681	9.777	9.777