Receta Breaded Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
milk
3.81g |
breadcrumbs
27.0g |
oregano
0.25g |
flour
2.61g |
pork loin chops
44.28g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.13 | 3.6 | 0.03 | 0.27 | 8.53 | 0.0 | 13.95 | 55.8 |
| Total Fat (g) | 1.09 | 0.04 | 1.43 | 0.03 | 0.03 | 3.65 | 6.8 | 13.07 | 52.28 |
| Carbohydrates (g) | 0.08 | 0.19 | 19.43 | 0.16 | 1.99 | 0.0 | 0.0 | 21.86 | 87.44 |
| Ash (g) | 0.09 | 0.03 | 0.77 | 0.02 | 0.01 | 0.44 | 0.0 | 1.37 | 5.48 |
| Calories (kcal) | 15.73 | 1.601 | 106.65 | 0.765 | 9.482 | 69.52 | 60.112 | 263.86 | 1055.44 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | 0.49 | 0.0 | n/a | n/a | n/a | 0.52 | 2.08 |
| Fructose (g) | 0.01 | 0.0 | 0.66 | 0.0 | n/a | n/a | n/a | 0.68 | 2.72 |
| Lactose (g) | 0.01 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.21 | 0.84 |
| Maltose (g) | 0.01 | 0.0 | 0.52 | 0.0 | n/a | n/a | n/a | 0.53 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 3.43 | 1.76 | 0.02 | 0.31 | 31.79 | 0.0 | 45.65 | 182.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.2 | 1.67 | 0.01 | 0.01 | n/a | 0.0 | 1.97 | 7.88 |
| Galactose (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 5.83 | 4.537 | 49.41 | 3.94 | 0.391 | 10.184 | 0.0 | 74.292 | 297.168 |
| Iron (mg) | 0.2 | 0.0 | 1.3 | 0.11 | 0.12 | 0.45 | 0.0 | 2.19 | 8.76 |
| Magnesium (mg) | 1.32 | 0.419 | 11.61 | 0.675 | 0.573 | 9.299 | 0.0 | 23.896 | 95.584 |
| Phosphorus (mg) | 21.01 | 3.622 | 44.55 | 0.5 | 2.813 | 84.575 | 0.0 | 157.07 | 628.28 |
| Potassium (mg) | 14.74 | 5.719 | 52.92 | 4.173 | 2.787 | 150.552 | 0.0 | 230.891 | 923.564 |
| Sodium (mg) | 15.4 | 1.678 | 197.64 | 0.038 | 0.052 | 29.668 | 0.0 | 244.475 | 977.9 |
| Zinc (mg) | 0.12 | 0.02 | 0.39 | 0.01 | 0.02 | 1.31 | 0.0 | 1.87 | 7.48 |
| Copper (mg) | 0.011 | 0.0 | 0.07 | 0.002 | 0.004 | 0.035 | 0.0 | 0.123 | 0.492 |
| Manganese (mg) | 0.004 | 0.0 | 0.248 | 0.012 | 0.018 | 0.004 | n/a | 0.287 | 1.148 |
| Selenium (mcg) | 3.5 | 0.1 | 6.8 | 0.0 | 0.9 | 14.4 | 0.0 | 25.7 | 102.8 |
| Vitamin A, IU (IU) | 53.57 | 7.473 | 0.0 | 17.258 | 0.0 | 3.1 | 0.0 | 81.4 | 325.6 |
| Retinol (mcg) | 15.29 | 2.211 | 0.0 | 0.0 | 0.0 | 0.886 | 0.0 | 18.387 | 73.548 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 2.211 | 0.0 | 0.863 | 0.0 | 0.886 | 0.0 | 19.359 | 77.436 |
| Beta Carotene (mcg) | 1.1 | 0.076 | 0.0 | 10.28 | 0.0 | n/a | 0.0 | 11.456 | 45.824 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.02 | 0.05 | 0.0 | n/a | 0.63 | 0.8 | 3.2 |
| Vitamin D (IU) | 3.85 | 1.983 | n/a | n/a | n/a | n/a | n/a | 5.833 | 23.332 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 0.0 | 2.155 | 0.469 | n/a | 0.0 | 39.034 | 156.136 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.21 | 0.05 | 0.01 | n/a | n/a | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 2.0 |
| Thiamin (mg) | 0.008 | 0.001 | 0.262 | 0.001 | 0.021 | 0.359 | 0.0 | 0.65 | 2.6 |
| Riboflavin (mg) | 0.053 | 0.007 | 0.108 | 0.001 | 0.013 | 0.124 | 0.0 | 0.306 | 1.224 |
| Niacin (mg) | 0.008 | 0.003 | 1.79 | 0.016 | 0.154 | 1.913 | 0.0 | 3.883 | 15.532 |
| Pantothenic acid (mg) | 0.158 | 0.014 | 0.149 | n/a | 0.011 | 0.337 | 0.0 | 0.669 | 2.676 |
| Vitamin B-6 (mg) | 0.015 | 0.002 | 0.032 | 0.003 | 0.001 | 0.217 | 0.0 | 0.27 | 1.08 |
| Folate (mcg) | 5.17 | 0.191 | 28.89 | 0.685 | 4.767 | 1.771 | 0.0 | 41.474 | 165.896 |
| Vitamin B-12 (mcg) | 0.14 | 0.02 | 0.09 | 0.0 | 0.0 | 0.37 | 0.0 | 0.63 | 2.52 |
| Choline (mg) | 27.6 | 0.7 | 3.9 | 0.1 | 0.3 | n/a | n/a | 32.6 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 4.012 | 0.0 | 0.0 | 26.152 | 104.608 |
| Tryptophan (g) | 0.019 | 0.002 | 0.043 | n/a | 0.003 | 0.111 | 0.0 | 0.178 | 0.712 |
| Threonine (g) | 0.062 | 0.003 | 0.116 | n/a | 0.007 | 0.39 | 0.0 | 0.578 | 2.312 |
| Isoleucine (g) | 0.074 | 0.007 | 0.146 | n/a | 0.009 | 0.399 | 0.0 | 0.635 | 2.54 |
| Leucine (g) | 0.12 | 0.014 | 0.259 | n/a | 0.018 | 0.686 | 0.0 | 1.098 | 4.392 |
| Lysine (g) | 0.1 | 0.011 | 0.116 | n/a | 0.006 | 0.766 | 0.0 | 0.999 | 3.996 |
| Methionine (g) | 0.042 | 0.003 | 0.062 | n/a | 0.005 | 0.226 | 0.0 | 0.337 | 1.348 |
| Cystine (g) | 0.03 | 0.005 | 0.076 | n/a | 0.006 | 0.111 | 0.0 | 0.226 | 0.904 |
| Phenylalanine (g) | 0.075 | 0.006 | 0.178 | n/a | 0.014 | 0.341 | 0.0 | 0.614 | 2.456 |
| Tyrosine (g) | 0.055 | 0.005 | 0.108 | n/a | 0.008 | 0.297 | 0.0 | 0.473 | 1.892 |
| Valine (g) | 0.095 | 0.008 | 0.162 | n/a | 0.011 | 0.465 | 0.0 | 0.741 | 2.964 |
| Arginine (g) | 0.09 | 0.004 | 0.149 | n/a | 0.011 | 0.531 | 0.0 | 0.785 | 3.14 |
| Histidine (g) | 0.034 | 0.003 | 0.081 | n/a | 0.006 | 0.341 | 0.0 | 0.465 | 1.86 |
| Alanine (g) | 0.081 | 0.004 | 0.13 | n/a | 0.009 | 0.496 | 0.0 | 0.72 | 2.88 |
| Aspartic acid (g) | 0.146 | 0.012 | 0.208 | n/a | 0.011 | 0.793 | 0.0 | 1.17 | 4.68 |
| Glutamic acid (g) | 0.185 | 0.03 | 1.112 | n/a | 0.091 | 1.337 | 0.0 | 2.755 | 11.02 |
| Glycine (g) | 0.047 | 0.002 | 0.132 | n/a | 0.01 | 0.407 | 0.0 | 0.599 | 2.396 |
| Proline (g) | 0.056 | 0.014 | 0.37 | n/a | 0.031 | 0.341 | 0.0 | 0.812 | 3.248 |
| Serine (g) | 0.107 | 0.008 | 0.178 | n/a | 0.014 | 0.354 | 0.0 | 0.661 | 2.644 |
| Cholesterol (mg) | 46.53 | 0.191 | 0.0 | 0.0 | 0.0 | 28.339 | 0.0 | 75.06 | 300.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 0.7 |
| Saturated Fat (g) | 0.341 | 0.024 | 0.324 | 0.007 | 0.004 | 1.262 | 0.505 | 2.467 | 9.868 |
| Phytosterols (mg) | n/a | n/a | 2.16 | 0.508 | n/a | n/a | 17.0 | 19.668 | 78.672 |
| Monounsaturated Fat (g) | 0.419 | 0.011 | 0.275 | 0.002 | 0.002 | 1.652 | 1.546 | 3.906 | 15.624 |
| Polyunsaturated (g) | 0.15 | 0.002 | 0.556 | 0.013 | 0.011 | 0.394 | 4.43 | 5.555 | 22.22 |