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Receta Breaded Pork Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		pork tenderloin
107.73g 		egg
14.67g 		water
9.87g 		salt
1.0g 		rosemary
0.1g 		pepper
0.02g 		bread crumbs
27.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.85 0.0 0.0 0.0 0.0 3.6 0.0 28.03 84.09
Total Fat (g) 2.34 1.46 0.0 0.0 0.02 0.0 1.43 13.6 18.84 56.52
Carbohydrates (g) 0.0 0.11 0.0 0.0 0.06 0.02 19.43 0.0 19.63 58.89
Ash (g) 1.11 0.13 0.01 1.0 0.01 0.0 0.77 0.0 3.03 9.09
Calories (kcal) 117.426 20.973 0.0 0.0 0.331 0.06 106.65 120.224 365.664 1096.992
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 48.33
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.49 n/a 0.52 1.56
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.66 n/a 0.68 2.04
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.52 n/a 0.53 1.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 11.12 9.86 0.0 0.01 0.0 1.76 0.0 104.63 313.89
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 n/a 0.0 1.67 0.0 1.79 5.37
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.3 3.9
Calcium (mg) 5.387 7.773 0.296 0.24 1.28 0.102 49.41 0.0 64.488 193.464
Iron (mg) 1.06 0.27 0.0 0.0 0.03 0.01 1.3 0.0 2.67 8.01
Magnesium (mg) 29.087 1.76 0.099 0.01 0.22 0.045 11.61 0.0 42.831 128.493
Phosphorus (mg) 266.093 28.013 0.0 0.0 0.07 0.04 44.55 0.0 338.767 1016.301
Potassium (mg) 429.843 19.653 0.0 0.08 0.955 0.294 52.92 0.0 503.745 1511.235
Sodium (mg) 57.097 20.533 0.395 387.58 0.05 0.01 197.64 0.0 663.305 1989.915
Zinc (mg) 2.04 0.16 0.0 0.0 0.0 0.0 0.39 0.0 2.6 7.8
Copper (mg) 0.097 0.015 0.001 0.0 0.001 0.0 0.07 0.0 0.184 0.552
Manganese (mg) 0.022 0.006 0.0 0.001 0.002 0.001 0.248 n/a 0.28 0.84
Selenium (mcg) 33.2 4.6 0.0 0.0 0.0 0.0 6.8 0.0 44.6 133.8
Vitamin A, IU (IU) 0.0 71.427 0.0 0.0 3.128 0.07 0.0 0.0 74.624 223.872
Retinol (mcg) 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 20.533 0.0 0.0 0.156 0.004 0.0 0.0 20.693 62.079
Beta Carotene (mcg) 0.0 1.467 0.0 0.0 n/a 0.036 0.0 0.0 1.503 4.509
Vitamin E (mg) 0.24 0.14 0.0 0.0 n/a 0.0 0.02 1.25 1.65 4.95
Vitamin D (IU) n/a 5.133 0.0 n/a n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.003
Lutein + zeaxanthin (mcg) 0.0 48.547 0.0 0.0 n/a 0.048 0.0 0.0 48.595 145.785
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a 0.0 0.21 n/a 0.31 0.93
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3
Thiamin (mg) 1.077 0.01 0.0 0.0 0.001 0.0 0.262 0.0 1.35 4.05
Riboflavin (mg) 0.366 0.07 0.0 0.0 0.0 0.0 0.108 0.0 0.545 1.635
Niacin (mg) 7.196 0.01 0.0 0.0 0.001 0.0 1.79 0.0 8.998 26.994
Pantothenic acid (mg) 0.916 0.211 0.0 0.0 n/a n/a 0.149 0.0 1.275 3.825
Vitamin B-6 (mg) 0.84 0.021 0.0 0.0 0.002 0.0 0.032 0.0 0.895 2.685
Folate (mcg) 0.0 6.893 0.0 0.0 0.307 0.002 28.89 0.0 36.093 108.279
Vitamin B-12 (mcg) 0.55 0.19 0.0 0.0 0.0 0.0 0.09 0.0 0.83 2.49
Choline (mg) 87.0 36.8 0.0 0.0 n/a 0.0 3.9 n/a 127.8 383.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 66.42
Tryptophan (g) 0.237 0.025 n/a 0.0 n/a n/a 0.043 0.0 0.305 0.915
Threonine (g) 1.013 0.082 n/a 0.0 n/a n/a 0.116 0.0 1.211 3.633
Isoleucine (g) 1.11 0.098 n/a 0.0 n/a n/a 0.146 0.0 1.354 4.062
Leucine (g) 1.918 0.16 n/a 0.0 n/a n/a 0.259 0.0 2.337 7.011
Lysine (g) 2.09 0.133 n/a 0.0 n/a n/a 0.116 0.0 2.34 7.02
Methionine (g) 0.625 0.056 n/a 0.0 n/a n/a 0.062 0.0 0.743 2.229
Cystine (g) 0.259 0.04 n/a 0.0 n/a n/a 0.076 0.0 0.374 1.122
Phenylalanine (g) 0.948 0.1 n/a 0.0 n/a n/a 0.178 0.0 1.226 3.678
Tyrosine (g) 0.862 0.073 n/a 0.0 n/a n/a 0.108 0.0 1.043 3.129
Valine (g) 1.185 0.126 n/a 0.0 n/a n/a 0.162 0.0 1.473 4.419
Arginine (g) 1.497 0.12 n/a 0.0 n/a n/a 0.149 0.0 1.766 5.298
Histidine (g) 0.98 0.045 n/a 0.0 n/a n/a 0.081 0.0 1.107 3.321
Alanine (g) 1.325 0.109 n/a 0.0 n/a n/a 0.13 0.0 1.563 4.689
Aspartic acid (g) 2.208 0.195 n/a 0.0 n/a n/a 0.208 0.0 2.611 7.833
Glutamic acid (g) 3.598 0.246 n/a 0.0 n/a n/a 1.112 0.0 4.957 14.871
Glycine (g) 1.013 0.063 n/a 0.0 n/a n/a 0.132 0.0 1.208 3.624
Proline (g) 0.916 0.075 n/a 0.0 n/a n/a 0.37 0.0 1.36 4.08
Serine (g) 0.98 0.142 n/a 0.0 n/a n/a 0.178 0.0 1.301 3.903
Cholesterol (mg) 70.025 62.04 0.0 0.0 0.0 0.0 0.0 0.0 132.065 396.195
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.351 0.372 1.116
Saturated Fat (g) 0.754 0.455 0.0 0.0 0.007 0.0 0.324 1.01 2.551 7.653
Phytosterols (mg) n/a n/a n/a 0.0 0.058 0.021 2.16 34.0 36.239 108.717
Monounsaturated Fat (g) 0.851 0.559 0.0 0.0 0.003 0.0 0.275 3.091 4.78 14.34
Polyunsaturated (g) 0.399 0.199 0.0 0.0 0.002 0.0 0.556 8.859 10.016 30.048