Receta Breaded Pressed Tofu - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy milk
81.67g |
mustard
30.0g |
onion
2.4g |
garlic
2.8g |
parsley
0.5g |
salt
3.0g |
pepper
0.53g |
bread crumbs
81.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 1.31 | 0.24 | 0.47 | 0.11 | 0.0 | 0.06 | 10.81 | 15.16 | 15.16 |
Total Fat (g) | 1.21 | 1.2 | 0.03 | 0.02 | 0.02 | 0.0 | 0.02 | 4.29 | 6.79 | 6.79 |
Carbohydrates (g) | 4.08 | 1.6 | 1.94 | 2.04 | 0.26 | 0.0 | 0.34 | 58.3 | 68.55 | 68.55 |
Ash (g) | n/a | 1.09 | 0.08 | 0.09 | 0.06 | 2.99 | 0.02 | 2.32 | 6.66 | 6.66 |
Calories (kcal) | 35.935 | 20.1 | 8.328 | 9.296 | 1.38 | 0.0 | 1.352 | 319.95 | 396.34 | 396.34 |
Starch (g) | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 48.32 | 48.51 | 48.51 |
Sucrose (g) | n/a | 0.07 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.09 | 0.09 |
Glucose (dextrose) (g) | n/a | 0.14 | n/a | n/a | 0.01 | n/a | n/a | 1.47 | 1.63 | 1.63 |
Fructose (g) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 1.99 | 2.05 | 2.05 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.56 | 1.56 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 73.7 | 24.8 | 0.12 | 0.18 | 0.05 | 0.01 | 0.06 | 5.27 | 104.17 | 104.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.0 | 0.26 | 0.85 | 0.68 | 0.04 | 0.0 | 0.0 | 5.02 | 9.85 | 9.85 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 3.6 | 5.5 | 5.5 |
Calcium (mg) | 96.371 | 17.4 | 8.712 | 2.24 | 7.34 | 0.72 | 2.316 | 148.23 | 283.329 | 283.329 |
Iron (mg) | 0.35 | 0.45 | 0.06 | 0.08 | 0.49 | 0.01 | 0.15 | 3.91 | 5.51 | 5.51 |
Magnesium (mg) | 13.067 | 14.7 | 2.928 | 1.624 | 1.245 | 0.03 | 1.028 | 34.83 | 69.452 | 69.452 |
Phosphorus (mg) | 35.118 | 31.8 | 8.16 | 11.676 | 1.755 | 0.0 | 0.917 | 133.65 | 223.076 | 223.076 |
Potassium (mg) | 99.637 | 41.4 | 22.632 | 30.828 | 19.025 | 0.24 | 6.673 | 158.76 | 379.195 | 379.195 |
Sodium (mg) | 38.385 | 340.5 | 1.296 | 0.728 | 2.26 | 1162.74 | 0.233 | 592.92 | 2139.062 | 2139.062 |
Zinc (mg) | 0.2 | 0.19 | 0.06 | 0.07 | 0.02 | 0.0 | 0.01 | 1.17 | 1.73 | 1.73 |
Copper (mg) | 0.131 | 0.027 | 0.004 | 0.004 | 0.003 | 0.001 | 0.006 | 0.211 | 0.387 | 0.387 |
Manganese (mg) | n/a | 0.126 | 0.009 | 0.015 | 0.053 | 0.003 | 0.03 | 0.745 | 0.981 | 0.981 |
Selenium (mcg) | 2.0 | 9.9 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 20.4 | 33.5 | 33.5 |
Vitamin A, IU (IU) | n/a | 21.3 | 0.0 | 0.0 | 50.92 | 0.0 | 1.585 | 0.0 | 73.805 | 73.805 |
Retinol (mcg) | 42.468 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.468 | 42.468 |
Vitamin A, RAE (mcg_RAE) | 42.468 | 1.2 | 0.0 | 0.0 | 2.545 | 0.0 | 0.08 | 0.0 | 46.293 | 46.293 |
Beta Carotene (mcg) | 1.633 | 8.7 | 0.0 | 0.0 | 26.9 | 0.0 | 0.827 | 0.0 | 38.06 | 38.06 |
Vitamin E (mg) | 0.09 | 0.11 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.06 | 0.33 | 0.33 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | 0.0 | 0.032 | 0.0 | 2.017 | 2.017 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 27.65 | 0.0 | 1.087 | 0.0 | 34.137 | 34.137 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.62 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.62 | 1.26 | 1.26 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.17 | 0.17 |
Vitamin C (mg) | 0.0 | 0.5 | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | 2.0 |
Thiamin (mg) | 0.025 | 0.102 | 0.01 | 0.013 | 0.001 | 0.0 | 0.001 | 0.786 | 0.937 | 0.937 |
Riboflavin (mg) | 0.147 | 0.009 | 0.001 | 0.004 | 0.006 | 0.0 | 0.001 | 0.324 | 0.493 | 0.493 |
Niacin (mg) | 0.351 | 0.156 | 0.016 | 0.019 | 0.04 | 0.0 | 0.006 | 5.37 | 5.958 | 5.958 |
Pantothenic acid (mg) | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.446 | 0.536 | 0.536 |
Vitamin B-6 (mg) | 0.025 | 0.018 | 0.029 | 0.082 | 0.005 | 0.0 | 0.002 | 0.097 | 0.258 | 0.258 |
Folate (mcg) | 7.35 | 2.1 | 3.984 | 0.056 | 0.9 | 0.0 | 0.053 | 86.67 | 101.113 | 101.113 |
Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.95 | 0.95 |
Choline (mg) | 19.3 | 6.7 | 0.9 | 1.9 | 0.5 | 0.0 | 0.1 | 11.8 | 41.2 | 41.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.42 | 66.42 | 66.42 |
Tryptophan (g) | n/a | 0.003 | 0.003 | 0.006 | n/a | 0.0 | n/a | 0.13 | 0.142 | 0.142 |
Threonine (g) | n/a | 0.051 | 0.005 | 0.013 | n/a | 0.0 | n/a | 0.348 | 0.417 | 0.417 |
Isoleucine (g) | n/a | 0.045 | 0.007 | 0.018 | n/a | 0.0 | n/a | 0.437 | 0.508 | 0.508 |
Leucine (g) | n/a | 0.09 | 0.008 | 0.029 | n/a | 0.0 | n/a | 0.778 | 0.904 | 0.904 |
Lysine (g) | n/a | 0.081 | 0.011 | 0.016 | n/a | 0.0 | n/a | 0.348 | 0.457 | 0.457 |
Methionine (g) | n/a | 0.024 | 0.002 | 0.01 | n/a | 0.0 | n/a | 0.186 | 0.222 | 0.222 |
Cystine (g) | n/a | 0.024 | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.227 | 0.26 | 0.26 |
Phenylalanine (g) | n/a | 0.051 | 0.006 | 0.013 | n/a | 0.0 | n/a | 0.535 | 0.605 | 0.605 |
Tyrosine (g) | n/a | 0.042 | 0.006 | 0.006 | n/a | 0.0 | n/a | 0.324 | 0.378 | 0.378 |
Valine (g) | n/a | 0.06 | 0.006 | 0.02 | n/a | 0.0 | n/a | 0.486 | 0.572 | 0.572 |
Arginine (g) | n/a | 0.078 | 0.032 | 0.047 | n/a | 0.0 | n/a | 0.446 | 0.602 | 0.602 |
Histidine (g) | n/a | 0.036 | 0.003 | 0.009 | n/a | 0.0 | n/a | 0.243 | 0.291 | 0.291 |
Alanine (g) | n/a | 0.051 | 0.005 | 0.01 | n/a | 0.0 | n/a | 0.389 | 0.455 | 0.455 |
Aspartic acid (g) | n/a | 0.12 | 0.012 | 0.036 | n/a | 0.0 | n/a | 0.624 | 0.792 | 0.792 |
Glutamic acid (g) | n/a | 0.225 | 0.045 | 0.06 | n/a | 0.0 | n/a | 3.337 | 3.667 | 3.667 |
Glycine (g) | n/a | 0.072 | 0.008 | 0.015 | n/a | 0.0 | n/a | 0.397 | 0.492 | 0.492 |
Proline (g) | n/a | 0.111 | 0.01 | 0.007 | n/a | 0.0 | n/a | 1.11 | 1.238 | 1.238 |
Serine (g) | n/a | 0.063 | 0.006 | 0.014 | n/a | 0.0 | n/a | 0.535 | 0.618 | 0.618 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
Saturated Fat (g) | 0.172 | 0.075 | 0.004 | 0.004 | 0.001 | 0.0 | 0.005 | 0.972 | 1.233 | 1.233 |
Phytosterols (mg) | n/a | n/a | 2.088 | 0.224 | n/a | 0.0 | 0.488 | 6.48 | 9.28 | 9.28 |
Monounsaturated Fat (g) | 0.31 | 0.789 | 0.004 | 0.001 | 0.016 | 0.0 | 0.005 | 0.826 | 1.952 | 1.952 |
Polyunsaturated (g) | 0.702 | 0.285 | 0.011 | 0.011 | 0.002 | 0.0 | 0.006 | 1.669 | 2.685 | 2.685 |