Receta Breaded Ranch Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornflakes
2.63g |
parmesan cheese
9.38g |
ranch salad dressing
4.43g |
chicken breast
46.15g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 3.61 | 0.01 | 10.66 | 0.12 | 14.57 | 116.56 |
| Total Fat (g) | 0.0 | 2.68 | 0.09 | 0.57 | 11.51 | 14.85 | 118.8 |
| Carbohydrates (g) | 2.28 | 0.38 | 1.17 | 0.0 | 0.01 | 3.84 | 30.72 |
| Ash (g) | 0.07 | 0.75 | 0.13 | 0.47 | 0.3 | 1.73 | 13.84 |
| Calories (kcal) | 9.45 | 40.406 | 5.272 | 50.765 | 101.724 | 207.617 | 1660.936 |
| Starch (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 1.76 |
| Sucrose (g) | n/a | 0.01 | 0.07 | n/a | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.08 | n/a | n/a | 0.1 | 0.8 |
| Fructose (g) | n/a | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.01 | 0.06 | n/a | n/a | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 1.95 | 3.03 | 34.5 | 2.25 | 41.83 | 334.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.08 | 0.24 | 0.0 | 0.01 | 0.5 | 4.0 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 0.079 | 103.969 | 2.215 | 5.077 | 3.405 | 114.744 | 917.952 |
| Iron (mg) | 0.51 | 0.08 | 0.05 | 0.33 | 0.0 | 0.97 | 7.76 |
| Magnesium (mg) | 0.42 | 3.563 | 0.354 | 12.922 | 0.284 | 17.543 | 140.344 |
| Phosphorus (mg) | 1.365 | 68.344 | 5.006 | 90.454 | 3.405 | 168.574 | 1348.592 |
| Potassium (mg) | 3.071 | 11.719 | 4.917 | 117.683 | 3.405 | 140.795 | 1126.36 |
| Sodium (mg) | 24.911 | 143.344 | 33.447 | 29.998 | 81.72 | 313.419 | 2507.352 |
| Zinc (mg) | 0.01 | 0.36 | 0.02 | 0.37 | 0.01 | 0.78 | 6.24 |
| Copper (mg) | 0.001 | 0.023 | 0.009 | 0.018 | 0.0 | 0.051 | 0.408 |
| Manganese (mg) | 0.002 | 0.008 | 0.005 | 0.009 | 0.0 | 0.025 | 0.2 |
| Selenium (mcg) | 0.1 | 1.7 | 0.0 | 8.2 | 0.1 | 10.2 | 81.6 |
| Vitamin A, IU (IU) | 70.376 | 41.438 | 0.133 | 9.692 | 354.546 | 476.184 | 3809.472 |
| Retinol (mcg) | 19.845 | 10.969 | 0.044 | 2.769 | 95.198 | 128.825 | 1030.6 |
| Vitamin A, RAE (mcg_RAE) | 20.055 | 11.25 | 0.044 | 2.769 | 97.043 | 131.161 | 1049.288 |
| Beta Carotene (mcg) | 1.943 | 2.906 | 0.0 | 0.0 | 22.416 | 27.265 | 218.12 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.01 | 0.06 | 0.33 | 0.43 | 3.44 |
| Vitamin D (IU) | 3.754 | n/a | n/a | n/a | 7.945 | 11.699 | 93.592 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.09 | 0.0 | 0.177 | 0.0 | 0.0 | 27.267 | 218.136 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 4.8 |
| Thiamin (mg) | 0.035 | 0.003 | 0.001 | 0.032 | 0.001 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.04 | 0.046 | 0.001 | 0.042 | 0.004 | 0.133 | 1.064 |
| Niacin (mg) | 0.469 | 0.01 | 0.0 | 5.164 | 0.006 | 5.649 | 45.192 |
| Pantothenic acid (mg) | 0.003 | 0.031 | 0.034 | 0.378 | 0.016 | 0.462 | 3.696 |
| Vitamin B-6 (mg) | 0.047 | 0.005 | 0.001 | 0.254 | 0.0 | 0.306 | 2.448 |
| Folate (mcg) | 9.371 | 0.938 | 0.266 | 1.846 | 0.426 | 12.846 | 102.768 |
| Vitamin B-12 (mcg) | 0.14 | 0.21 | 0.0 | 0.18 | 0.02 | 0.55 | 4.4 |
| Choline (mg) | 0.1 | 1.4 | n/a | 33.9 | 2.7 | 38.1 | 304.8 |
| Folic acid (mcg) | 8.873 | 0.0 | 0.0 | 0.0 | 0.0 | 8.873 | 70.984 |
| Tryptophan (g) | n/a | 0.049 | n/a | 0.125 | 0.001 | 0.175 | 1.4 |
| Threonine (g) | n/a | 0.137 | n/a | 0.452 | 0.006 | 0.595 | 4.76 |
| Isoleucine (g) | n/a | 0.185 | n/a | 0.563 | 0.007 | 0.755 | 6.04 |
| Leucine (g) | n/a | 0.349 | n/a | 0.798 | 0.011 | 1.158 | 9.264 |
| Lysine (g) | n/a | 0.279 | n/a | 0.905 | 0.01 | 1.194 | 9.552 |
| Methionine (g) | n/a | 0.096 | n/a | 0.295 | 0.003 | 0.394 | 3.152 |
| Cystine (g) | n/a | 0.011 | n/a | 0.138 | 0.001 | 0.151 | 1.208 |
| Phenylalanine (g) | n/a | 0.195 | n/a | 0.425 | 0.006 | 0.625 | 5.0 |
| Tyrosine (g) | n/a | 0.218 | n/a | 0.36 | 0.006 | 0.584 | 4.672 |
| Valine (g) | n/a | 0.236 | n/a | 0.531 | 0.009 | 0.775 | 6.2 |
| Arginine (g) | n/a | 0.147 | n/a | 0.641 | 0.004 | 0.793 | 6.344 |
| Histidine (g) | n/a | 0.102 | n/a | 0.332 | 0.003 | 0.437 | 3.496 |
| Alanine (g) | n/a | 0.109 | n/a | 0.581 | 0.004 | 0.694 | 5.552 |
| Aspartic acid (g) | n/a | 0.25 | n/a | 0.951 | 0.009 | 1.21 | 9.68 |
| Glutamic acid (g) | n/a | 0.816 | n/a | 1.597 | 0.026 | 2.438 | 19.504 |
| Glycine (g) | n/a | 0.071 | n/a | 0.521 | 0.003 | 0.596 | 4.768 |
| Proline (g) | n/a | 0.433 | n/a | 0.438 | 0.011 | 0.883 | 7.064 |
| Serine (g) | n/a | 0.215 | n/a | 0.365 | 0.007 | 0.586 | 4.688 |
| Cholesterol (mg) | 0.0 | 8.25 | 0.31 | 26.767 | 30.503 | 65.83 | 526.64 |
| Trans Fat (g) | n/a | n/a | n/a | 0.014 | n/a | 0.014 | 0.112 |
| Saturated Fat (g) | 0.0 | 1.622 | n/a | 0.152 | 7.288 | 9.062 | 72.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.786 | n/a | 0.138 | 2.982 | 3.907 | 31.256 |
| Polyunsaturated (g) | 0.001 | 0.11 | n/a | 0.129 | 0.431 | 0.672 | 5.376 |