CookEatShare is also available in English
Cerrar

Receta Breaded Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Sized round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bread crumbs
43.2g 		romano cheese
23.66g 		parsley
0.24g 		eggs
19.71g 		garlic
1.04g 		onions
5.76g 		steak
0.0g 		potatoes
63.9g 		Total Per Serving Total for Recipe
Protein (g) 5.77 7.52 0.01 2.48 0.07 0.11 n/a 1.29 17.24 86.2
Total Fat (g) 2.29 6.37 0.0 1.96 0.01 0.01 n/a 0.06 10.7 53.5
Carbohydrates (g) 31.1 0.86 0.02 0.15 0.35 0.42 n/a 11.16 44.05 220.25
Ash (g) 1.24 1.59 0.01 0.17 0.02 0.05 n/a 0.69 3.76 18.8
Calories (kcal) 170.64 91.556 0.086 28.188 1.556 1.843 n/a 49.203 343.072 1715.36
Starch (g) 25.77 n/a n/a n/a n/a n/a n/a 9.87 35.64 178.2
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.11 0.13 0.65
Glucose (dextrose) (g) 0.79 n/a n/a 0.04 n/a n/a n/a 0.21 1.04 5.2
Fructose (g) 1.06 n/a n/a 0.02 n/a n/a n/a 0.17 1.26 6.3
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.1
Maltose (g) 0.83 n/a n/a 0.02 n/a n/a n/a 0.0 0.85 4.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.81 7.31 0.21 14.95 0.61 5.17 n/a 50.7 81.77 408.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.68 0.17 0.0 0.15 0.01 0.13 n/a 0.5 3.65 18.25
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.1
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.1 n/a 1.4 3.5 17.5
Calcium (mg) 79.056 251.721 0.328 10.447 1.89 4.147 n/a 7.668 355.257 1776.285
Iron (mg) 2.09 0.18 0.01 0.36 0.02 0.09 n/a 0.5 3.25 16.25
Magnesium (mg) 18.576 9.7 0.119 2.365 0.261 1.152 n/a 14.697 46.87 234.35
Phosphorus (mg) 71.28 179.801 0.138 37.65 1.597 2.131 n/a 36.423 329.02 1645.1
Potassium (mg) 84.672 20.346 1.316 26.414 4.186 15.898 n/a 269.019 421.851 2109.255
Sodium (mg) 316.224 283.896 0.133 27.597 0.177 0.922 n/a 3.834 632.783 3163.915
Zinc (mg) 0.63 0.61 0.0 0.22 0.01 0.02 n/a 0.19 1.68 8.4
Copper (mg) 0.112 0.007 0.0 0.02 0.003 0.005 n/a 0.07 0.218 1.09
Manganese (mg) 0.397 0.005 0.0 0.008 0.017 0.009 n/a 0.096 0.533 2.665
Selenium (mcg) 10.9 3.4 0.0 6.2 0.1 0.0 n/a 0.2 20.9 104.5
Vitamin A, IU (IU) 0.0 98.181 20.007 95.997 0.094 57.427 n/a 1.278 272.984 1364.92
Retinol (mcg) 0.0 21.292 0.0 27.4 0.0 0.0 n/a 0.0 48.692 243.46
Vitamin A, RAE (mcg_RAE) 0.0 22.712 1.0 27.597 0.0 2.88 n/a 0.0 54.188 270.94
Beta Carotene (mcg) 0.0 16.324 12.003 1.971 0.052 34.445 n/a 0.639 65.434 327.17
Vitamin E (mg) 0.03 0.05 0.0 0.19 0.0 0.03 n/a 0.01 0.32 1.6
Vitamin D (IU) n/a n/a n/a 6.899 n/a n/a n/a n/a 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.207 65.247 0.167 65.491 n/a 5.112 149.224 746.12
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.33 n/a 0.0 0.1 n/a n/a n/a 0.0 0.43 2.15
Tocopherol, delta (mg) 0.08 n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.4
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 1.1 n/a 12.6 14.3 71.5
Thiamin (mg) 0.419 0.009 0.0 0.014 0.002 0.003 n/a 0.051 0.499 2.495
Riboflavin (mg) 0.173 0.088 0.0 0.095 0.001 0.005 n/a 0.019 0.38 1.9
Niacin (mg) 2.864 0.019 0.003 0.014 0.007 0.031 n/a 0.671 3.609 18.045
Pantothenic acid (mg) 0.238 0.099 0.001 0.284 0.006 0.005 n/a 0.192 0.824 4.12
Vitamin B-6 (mg) 0.052 0.021 0.0 0.028 0.013 0.003 n/a 0.192 0.309 1.545
Folate (mcg) 46.224 1.656 0.361 9.265 0.031 3.686 n/a 10.224 71.447 357.235
Vitamin B-12 (mcg) 0.15 0.26 0.0 0.25 0.0 0.0 n/a 0.0 0.67 3.35
Choline (mg) 6.3 3.6 0.0 49.5 0.2 0.3 n/a 7.7 67.8 339.0
Folic acid (mcg) 35.424 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.424 177.12
Tryptophan (g) 0.069 0.102 0.0 0.034 0.001 0.001 n/a 0.019 0.226 1.13
Threonine (g) 0.186 0.277 0.0 0.11 0.002 0.004 n/a 0.051 0.63 3.15
Isoleucine (g) 0.233 0.4 0.0 0.132 0.002 0.005 n/a 0.051 0.823 4.115
Leucine (g) 0.415 0.726 0.0 0.215 0.003 0.006 n/a 0.077 1.443 7.215
Lysine (g) 0.186 0.696 0.0 0.179 0.003 0.005 n/a 0.083 1.152 5.76
Methionine (g) 0.099 0.201 0.0 0.075 0.001 0.001 n/a 0.019 0.397 1.985
Cystine (g) 0.121 0.05 0.0 0.053 0.001 n/a n/a 0.019 0.244 1.22
Phenylalanine (g) 0.285 0.405 0.0 0.134 0.002 0.003 n/a 0.058 0.887 4.435
Tyrosine (g) 0.173 0.421 0.0 0.099 0.001 0.003 n/a 0.051 0.747 3.735
Valine (g) 0.259 0.516 0.0 0.17 0.003 0.005 n/a 0.077 1.029 5.145
Arginine (g) 0.238 0.277 0.0 0.162 0.007 0.007 n/a 0.064 0.754 3.77
Histidine (g) 0.13 0.291 0.0 0.061 0.001 0.002 n/a 0.032 0.517 2.585
Alanine (g) 0.207 0.22 0.0 0.146 0.001 0.005 n/a 0.038 0.618 3.09
Aspartic acid (g) 0.333 0.471 0.001 0.262 0.005 0.01 n/a 0.326 1.407 7.035
Glutamic acid (g) 1.78 1.727 0.001 0.331 0.008 0.022 n/a 0.224 4.093 20.465
Glycine (g) 0.212 0.13 0.0 0.085 0.002 0.005 n/a 0.038 0.473 2.365
Proline (g) 0.592 0.88 0.0 0.101 0.001 0.007 n/a 0.045 1.626 8.13
Serine (g) 0.285 0.435 0.0 0.191 0.002 0.005 n/a 0.058 0.976 4.88
Cholesterol (mg) 0.0 24.604 0.0 83.382 0.0 0.0 n/a 0.0 107.986 539.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.518 4.05 0.0 0.611 0.001 0.002 n/a 0.019 5.202 26.01
Phytosterols (mg) 3.456 n/a 0.012 n/a n/a n/a n/a 3.195 6.663 33.315
Monounsaturated Fat (g) 0.441 1.855 0.001 0.751 0.0 0.002 n/a 0.0 3.049 15.245
Polyunsaturated (g) 0.89 0.14 0.0 0.268 0.003 0.004 n/a 0.026 1.33 6.65