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Receta Breaded Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crackers
32.0g 		parsley
0.05g 		oregano
0.05g 		garlic
0.07g 		pepper
0.05g 		butter
5.67g 		scallops
36.0g 		cheddar cheese
11.34g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.01 0.01 0.01 0.01 0.05 6.04 2.82 n/a 11.26 112.6
Total Fat (g) 7.43 0.0 0.01 0.0 0.0 4.6 0.27 3.76 n/a 16.07 160.7
Carbohydrates (g) 20.32 0.03 0.03 0.05 0.03 0.0 0.85 0.15 n/a 21.46 214.6
Ash (g) 0.94 0.01 0.0 0.0 0.0 0.12 0.55 0.45 n/a 2.07 20.7
Calories (kcal) 157.44 0.138 0.153 0.232 0.135 40.654 31.68 45.7 n/a 276.133 2761.33
Starch (g) 16.42 n/a n/a n/a n/a n/a n/a n/a n/a 16.42 164.2
Sucrose (g) 2.03 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 2.06 20.6
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.1
Fructose (g) 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 1.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.3
Maltose (g) 0.19 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.2 2.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.0 0.0 0.0 0.0 0.01 0.9 28.29 4.17 n/a 34.37 343.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.6 0.0 0.0 0.02 0.0 0.0 0.0 0.06 n/a 2.69 26.9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 49.28 0.734 0.788 0.056 0.232 1.361 8.64 81.761 n/a 142.852 1428.52
Iron (mg) 1.43 0.05 0.02 0.0 0.02 0.01 0.1 0.08 n/a 1.71 17.1
Magnesium (mg) 6.08 0.125 0.135 0.041 0.103 0.113 20.16 3.175 n/a 29.932 299.32
Phosphorus (mg) 87.36 0.176 0.1 0.292 0.092 1.304 78.84 58.061 n/a 226.224 2262.24
Potassium (mg) 38.08 1.903 0.835 0.771 0.667 1.474 115.92 11.113 n/a 170.762 1707.62
Sodium (mg) 282.24 0.226 0.008 0.018 0.023 46.891 57.96 70.421 n/a 457.787 4577.87
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.34 0.35 n/a 0.9 9.0
Copper (mg) 0.038 0.0 0.0 0.0 0.001 0.001 0.018 0.003 n/a 0.062 0.62
Manganese (mg) 0.173 0.005 0.002 0.0 0.003 0.0 0.032 0.001 n/a 0.217 2.17
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.1 8.0 1.6 n/a 11.1 111.0
Vitamin A, IU (IU) n/a 5.092 3.452 0.0 0.158 141.693 18.0 113.627 n/a 282.022 2820.22
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 38.046 5.4 29.257 n/a 72.703 727.03
Vitamin A, RAE (mcg_RAE) n/a 0.255 0.173 0.0 0.008 38.783 5.4 30.051 n/a 74.669 746.69
Beta Carotene (mcg) n/a 2.69 2.056 0.0 0.083 8.959 0.0 9.639 n/a 23.426 234.26
Vitamin E (mg) 1.12 0.0 0.01 0.0 0.0 0.13 0.0 0.03 n/a 1.29 12.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.361 n/a 1.361 13.61
Lycopene (mcg) n/a 0.199 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.202 2.02
Lutein + zeaxanthin (mcg) n/a 2.765 0.431 0.0 0.109 0.0 0.0 0.0 n/a 3.305 33.05
Tocopherol, beta (mg) 0.1 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0
Tocopherol, gamma (mg) 4.52 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 4.53 45.3
Tocopherol, delta (mg) 1.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.32 13.2
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1.2 12.0
Thiamin (mg) 0.141 0.0 0.0 0.0 0.0 0.001 0.004 0.003 n/a 0.149 1.49
Riboflavin (mg) 0.086 0.001 0.0 0.0 0.0 0.002 0.025 0.043 n/a 0.157 1.57
Niacin (mg) 1.562 0.004 0.003 0.0 0.001 0.002 0.414 0.009 n/a 1.995 19.95
Pantothenic acid (mg) 0.118 n/a n/a n/a n/a 0.006 0.05 0.046 n/a 0.222 2.22
Vitamin B-6 (mg) 0.019 0.001 0.001 0.002 0.0 0.0 0.054 0.008 n/a 0.084 0.84
Folate (mcg) 23.04 0.09 0.137 0.001 0.005 0.17 5.76 2.041 n/a 31.245 312.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.55 0.09 n/a 0.65 6.5
Choline (mg) n/a 0.0 0.0 0.0 0.0 1.1 23.4 1.9 n/a 26.5 265.0
Folic acid (mcg) 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.6 176.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.068 0.036 n/a 0.105 1.05
Threonine (g) n/a n/a n/a 0.0 n/a 0.002 0.259 0.101 n/a 0.363 3.63
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.003 0.263 0.176 n/a 0.442 4.42
Leucine (g) n/a n/a n/a 0.001 n/a 0.005 0.425 0.271 n/a 0.701 7.01
Lysine (g) n/a n/a n/a 0.0 n/a 0.004 0.45 0.235 n/a 0.689 6.89
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.137 0.074 n/a 0.212 2.12
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.079 0.015 n/a 0.095 0.95
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.002 0.216 0.149 n/a 0.367 3.67
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.002 0.194 0.136 n/a 0.333 3.33
Valine (g) n/a n/a n/a 0.0 n/a 0.003 0.263 0.188 n/a 0.455 4.55
Arginine (g) n/a n/a n/a 0.001 n/a 0.002 0.439 0.107 n/a 0.549 5.49
Histidine (g) n/a n/a n/a 0.0 n/a 0.001 0.115 0.099 n/a 0.215 2.15
Alanine (g) n/a n/a n/a 0.0 n/a 0.002 0.367 0.079 n/a 0.449 4.49
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.003 0.583 0.181 n/a 0.769 7.69
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.01 0.821 0.691 n/a 1.523 15.23
Glycine (g) n/a n/a n/a 0.0 n/a 0.001 0.378 0.049 n/a 0.428 4.28
Proline (g) n/a n/a n/a 0.0 n/a 0.005 0.248 0.319 n/a 0.572 5.72
Serine (g) n/a n/a n/a 0.0 n/a 0.003 0.27 0.166 n/a 0.439 4.39
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 12.417 11.88 11.907 n/a 36.204 362.04
Trans Fat (g) 0.336 n/a n/a n/a n/a n/a n/a n/a n/a 0.336 3.36
Saturated Fat (g) 1.744 0.0 0.001 0.0 0.001 2.863 0.029 2.392 n/a 7.029 70.29
Phytosterols (mg) n/a n/a 0.102 0.006 0.049 n/a n/a n/a n/a 0.156 1.56
Monounsaturated Fat (g) 2.01 0.002 0.0 0.0 0.001 1.328 0.014 1.065 n/a 4.42 44.2
Polyunsaturated (g) 3.488 0.0 0.003 0.0 0.001 0.171 0.094 0.107 n/a 3.863 38.63