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Receta Breaded Scrod With Basil Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x center-cut Scrod fillets - (abt 8 ounce ea)
1/4 c. fresh-squeezed lemon juice Salt to taste Freshly-grnd black pepper to taste
4 slc Atkins Bakery Sliced White Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		oregano
0.25g 		olive oil
18.0g 		olive oil
2.25g 		basil
3.84g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.0 0.0 0.12 0.11 0.38 1.52
Total Fat (g) 0.01 0.03 18.0 2.25 0.02 0.1 20.41 81.64
Carbohydrates (g) 0.65 0.16 0.0 0.0 0.1 0.13 1.04 4.16
Ash (g) 0.03 0.02 0.0 0.0 0.06 0.09 0.2 0.8
Calories (kcal) 2.917 0.765 159.12 19.89 0.883 1.675 185.25 741.0
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.01 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.02 0.0 0.0 3.54 2.07 6.77 27.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.01 0.02 0.06 0.24
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 1.2
Calcium (mg) 3.543 3.94 0.18 0.023 6.797 1.45 15.932 63.728
Iron (mg) 0.03 0.11 0.1 0.01 0.12 0.04 0.42 1.68
Magnesium (mg) 0.489 0.675 0.0 0.0 2.458 1.225 4.847 19.388
Phosphorus (mg) 2.995 0.5 0.0 0.0 2.15 2.65 8.295 33.18
Potassium (mg) 7.85 4.173 0.18 0.023 11.328 3.45 27.003 108.012
Sodium (mg) 0.333 0.038 0.36 0.045 0.154 28.375 29.304 117.216
Zinc (mg) 0.02 0.01 0.0 0.0 0.03 0.02 0.08 0.32
Copper (mg) 0.006 0.002 0.0 0.0 0.015 0.002 0.025 0.1
Manganese (mg) 0.033 0.012 0.0 0.0 0.044 0.011 0.099 0.396
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.8 1.1 4.4
Vitamin A, IU (IU) 0.176 17.258 0.0 0.0 202.56 1.775 221.769 887.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.863 0.0 0.0 10.138 0.1 11.1 44.4
Beta Carotene (mcg) 0.098 10.28 0.0 0.0 120.653 0.725 131.756 527.024
Vitamin E (mg) 0.0 0.05 2.58 0.32 0.03 0.01 2.99 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 2.155 0.0 0.0 216.96 0.45 219.878 879.512
Tocopherol, beta (mg) n/a 0.03 0.02 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.05 0.15 0.02 0.01 0.05 0.28 1.12
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.7 0.0 1.5 6.0
Thiamin (mg) 0.004 0.001 0.0 0.0 0.001 0.009 0.014 0.056
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.003 0.001 0.007 0.028
Niacin (mg) 0.014 0.016 0.0 0.0 0.035 0.013 0.077 0.308
Pantothenic acid (mg) 0.012 n/a 0.0 0.0 0.008 0.008 0.027 0.108
Vitamin B-6 (mg) 0.024 0.003 0.0 0.0 0.006 0.002 0.035 0.14
Folate (mcg) 0.059 0.685 0.0 0.0 2.611 0.175 3.53 14.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.1 0.0 0.4 0.6 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.002 0.0 0.003 0.012
Threonine (g) 0.003 n/a 0.0 0.0 0.004 0.004 0.011 0.044
Isoleucine (g) 0.004 n/a 0.0 0.0 0.004 0.004 0.012 0.048
Leucine (g) 0.006 n/a 0.0 0.0 0.007 0.008 0.021 0.084
Lysine (g) 0.005 n/a 0.0 0.0 0.004 0.007 0.016 0.064
Methionine (g) 0.002 n/a 0.0 0.0 0.002 0.002 0.005 0.02
Cystine (g) 0.001 n/a 0.0 0.0 0.001 0.002 0.005 0.02
Phenylalanine (g) 0.004 n/a 0.0 0.0 0.005 0.004 0.013 0.052
Tyrosine (g) 0.002 n/a 0.0 0.0 0.003 0.004 0.008 0.032
Valine (g) 0.006 n/a 0.0 0.0 0.005 0.005 0.016 0.064
Arginine (g) 0.012 n/a 0.0 0.0 0.005 0.007 0.023 0.092
Histidine (g) 0.002 n/a 0.0 0.0 0.002 0.003 0.007 0.028
Alanine (g) 0.003 n/a 0.0 0.0 0.005 0.004 0.012 0.048
Aspartic acid (g) 0.01 n/a 0.0 0.0 0.012 0.01 0.031 0.124
Glutamic acid (g) 0.016 n/a 0.0 0.0 0.011 0.019 0.045 0.18
Glycine (g) 0.004 n/a 0.0 0.0 0.005 0.006 0.015 0.06
Proline (g) 0.002 n/a 0.0 0.0 0.004 0.009 0.015 0.06
Serine (g) 0.004 n/a 0.0 0.0 0.004 0.005 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.007 2.486 0.311 0.002 0.006 2.813 11.252
Phytosterols (mg) n/a 0.508 39.78 4.973 n/a n/a 45.26 181.04
Monounsaturated Fat (g) 0.0 0.002 13.133 1.642 0.003 0.066 14.845 59.38
Polyunsaturated (g) 0.005 0.013 1.894 0.237 0.015 0.024 2.187 8.748