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Receta Breaded Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Extra virgin olive oil
Red sauce of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
226.8g 		bread crumbs
0.0g 		virgin olive oil
0.0g 		vegetables
453.6g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 15.65 n/a n/a 15.1 0.08 30.84 61.68
Total Fat (g) 6.12 n/a n/a 2.36 0.01 8.49 16.98
Carbohydrates (g) 5.44 n/a n/a 61.05 0.43 66.93 133.86
Ash (g) 1.36 n/a n/a 2.72 0.02 4.1 8.2
Calories (kcal) 140.613 n/a n/a 290.304 1.944 432.861 865.722
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 198.22 n/a n/a 372.31 0.76 571.3 1142.6
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.88 n/a n/a n/a 0.01 2.89 5.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 18.1 0.0 18.4 36.8
Calcium (mg) 72.574 n/a n/a 113.4 2.362 188.336 376.672
Iron (mg) 2.34 n/a n/a 4.31 0.02 6.67 13.34
Magnesium (mg) 61.235 n/a n/a 108.864 0.326 170.425 340.85
Phosphorus (mg) 204.116 n/a n/a 267.624 1.997 473.736 947.472
Potassium (mg) 439.982 n/a n/a 961.632 5.233 1406.847 2813.694
Sodium (mg) 81.646 n/a n/a 213.192 0.222 295.06 590.12
Zinc (mg) 1.38 n/a n/a 2.04 0.02 3.44 6.88
Copper (mg) 0.454 n/a n/a 0.408 0.004 0.866 1.732
Manganese (mg) n/a n/a n/a 1.089 0.022 1.11 2.22
Selenium (mcg) n/a n/a n/a 1.8 0.2 2.0 4.0
Vitamin A, IU (IU) 0.0 n/a n/a 23033.808 0.117 23033.925 46067.85
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1152.144 0.0 1152.144 2304.288
Beta Carotene (mcg) n/a n/a n/a n/a 0.065 0.065 0.13
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.209 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 47.2 0.4 47.6 95.2
Thiamin (mg) 0.227 n/a n/a 0.544 0.003 0.774 1.548
Riboflavin (mg) 0.091 n/a n/a 0.408 0.001 0.5 1.0
Niacin (mg) 0.567 n/a n/a 5.67 0.009 6.246 12.492
Pantothenic acid (mg) n/a n/a n/a 0.726 0.008 0.734 1.468
Vitamin B-6 (mg) 0.023 n/a n/a 0.454 0.016 0.492 0.984
Folate (mcg) n/a n/a n/a 131.544 0.039 131.583 263.166
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.3 0.3 0.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a 0.136 0.001 0.341 0.682
Threonine (g) 0.658 n/a n/a 0.59 0.002 1.249 2.498
Isoleucine (g) 0.794 n/a n/a 0.726 0.003 1.522 3.044
Leucine (g) 1.338 n/a n/a 0.998 0.004 2.34 4.68
Lysine (g) 1.043 n/a n/a 0.907 0.004 1.954 3.908
Methionine (g) 0.249 n/a n/a 0.181 0.001 0.432 0.864
Cystine (g) 0.227 n/a n/a 0.136 0.001 0.364 0.728
Phenylalanine (g) 0.885 n/a n/a 0.635 0.002 1.522 3.044
Tyrosine (g) 0.68 n/a n/a 0.408 0.001 1.09 2.18
Valine (g) 0.885 n/a n/a 0.771 0.004 1.659 3.318
Arginine (g) 1.179 n/a n/a 1.043 0.008 2.231 4.462
Histidine (g) 0.386 n/a n/a 0.408 0.001 0.795 1.59
Alanine (g) 0.612 n/a n/a 0.635 0.002 1.249 2.498
Aspartic acid (g) 1.746 n/a n/a 1.588 0.006 3.34 6.68
Glutamic acid (g) 2.676 n/a n/a 2.087 0.011 4.773 9.546
Glycine (g) 0.612 n/a n/a 0.544 0.003 1.159 2.318
Proline (g) 0.794 n/a n/a 0.363 0.001 1.158 2.316
Serine (g) 0.748 n/a n/a 0.726 0.002 1.477 2.954
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.93 n/a n/a 0.454 0.001 1.385 2.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.225 n/a n/a 0.136 0.0 1.361 2.722
Polyunsaturated (g) 3.379 n/a n/a 1.089 0.003 4.471 8.942