Receta Breaded Tofu A La Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt to taste grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 13.5g	parmesan cheese 6.25g	oregano 0.5g	salt 0.0g	tofu 85.05g	olive oil 6.75g	tomatoes sauce 61.25g	basil 0.07g	garlic garlic 0.65g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.8	2.4	0.06	n/a	5.87	0.0	0.81	0.0	0.04	7.36	18.34	73.36
Total Fat (g)	0.72	1.79	0.05	n/a	2.3	6.75	0.11	0.0	0.0	5.68	17.39	69.56
Carbohydrates (g)	9.72	0.25	0.32	n/a	2.04	0.0	3.3	0.0	0.22	1.09	16.93	67.72
Ash (g)	0.39	0.5	0.04	n/a	0.51	0.0	1.23	0.0	0.01	n/a	2.67	10.68
Calories (kcal)	53.325	26.938	1.53	n/a	52.731	59.67	14.7	0.016	0.972	85.617	295.499	1181.996
Starch (g)	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	0.0	0.01	0.0	n/a	n/a	n/a	0.16	0.0	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	0.25	0.01	0.01	n/a	n/a	n/a	1.43	0.0	n/a	n/a	1.69	6.76
Fructose (g)	0.33	0.01	0.01	n/a	n/a	n/a	1.02	0.0	n/a	n/a	1.36	5.44
Lactose (g)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Maltose (g)	0.26	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.88	1.3	0.04	n/a	74.33	0.0	55.81	0.06	0.38	13.17	145.98	583.92
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.06	0.02	n/a	1.08	0.0	2.6	0.0	0.01	0.17	4.77	19.08
Galactose (g)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.6	0.0	0.2	n/a	0.1	0.0	0.9	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	24.705	69.313	7.88	n/a	27.216	0.068	7.963	0.125	1.181	207.239	345.688	1382.752
Iron (mg)	0.65	0.06	0.22	n/a	0.88	0.04	0.62	0.0	0.01	0.07	2.55	10.2
Magnesium (mg)	5.805	2.375	1.35	n/a	22.964	0.0	9.8	0.045	0.163	7.371	49.873	199.492
Phosphorus (mg)	22.275	45.563	1.0	n/a	76.545	0.0	15.925	0.039	0.998	148.554	310.899	1243.596
Potassium (mg)	26.46	7.813	8.345	n/a	164.997	0.068	202.738	0.208	2.617	26.933	440.176	1760.704
Sodium (mg)	98.82	95.563	0.075	n/a	30.618	0.135	320.95	0.003	0.111	149.688	695.962	2783.848
Zinc (mg)	0.2	0.24	0.02	n/a	0.52	0.0	0.12	0.0	0.01	0.89	2.0	8.0
Copper (mg)	0.035	0.015	0.005	n/a	0.17	0.0	0.074	0.0	0.002	0.009	0.309	1.236
Manganese (mg)	0.124	0.006	0.023	n/a	n/a	0.0	0.067	0.001	0.011	n/a	0.232	0.928
Selenium (mcg)	3.4	1.1	0.0	n/a	n/a	0.0	0.1	0.0	0.1	4.6	9.4	37.6
Vitamin A, IU (IU)	0.0	27.625	34.515	n/a	0.0	0.0	265.213	3.714	0.059	n/a	331.125	1324.5
Retinol (mcg)	0.0	7.313	0.0	n/a	0.0	0.0	0.0	0.0	0.0	44.226	51.539	206.156
Vitamin A, RAE (mcg_RAE)	0.0	7.5	1.725	n/a	0.0	0.0	13.475	0.186	0.0	45.36	68.246	272.984
Beta Carotene (mcg)	0.0	1.938	20.56	n/a	n/a	0.0	158.638	2.212	0.033	14.459	197.838	791.352
Vitamin E (mg)	0.01	0.02	0.09	n/a	n/a	0.97	0.87	0.0	0.0	0.1	2.07	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	8562.138	0.0	0.0	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	0.0	0.0	4.31	n/a	n/a	0.0	14.088	3.978	0.104	0.0	22.48	89.92
Tocopherol, beta (mg)	0.01	n/a	0.05	n/a	n/a	0.01	0.01	0.0	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.1	n/a	0.1	n/a	n/a	0.06	0.06	0.0	n/a	n/a	0.32	1.28
Tocopherol, delta (mg)	0.02	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.3	n/a	0.0	0.0	4.3	0.0	0.2	0.0	4.8	19.2
Thiamin (mg)	0.131	0.002	0.002	n/a	0.085	0.0	0.012	0.0	0.001	0.028	0.262	1.048
Riboflavin (mg)	0.054	0.031	0.002	n/a	0.034	0.0	0.043	0.0	0.001	0.094	0.257	1.028
Niacin (mg)	0.895	0.007	0.031	n/a	0.213	0.0	0.6	0.001	0.005	0.034	1.785	7.14
Pantothenic acid (mg)	0.074	0.021	n/a	n/a	n/a	0.0	0.19	0.0	0.004	n/a	0.289	1.156
Vitamin B-6 (mg)	0.016	0.003	0.006	n/a	0.009	0.0	0.061	0.0	0.008	0.023	0.126	0.504
Folate (mcg)	14.445	0.625	1.37	n/a	n/a	0.0	6.738	0.048	0.02	2.835	26.08	104.32
Vitamin B-12 (mcg)	0.05	0.14	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.65	0.84	3.36
Choline (mg)	2.0	1.0	0.2	n/a	n/a	0.0	6.1	0.0	0.2	4.0	13.4	53.6
Folic acid (mcg)	11.07	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.022	0.033	n/a	n/a	0.077	0.0	0.006	0.0	0.0	n/a	0.137	0.548
Threonine (g)	0.058	0.091	n/a	n/a	0.247	0.0	0.025	0.0	0.001	n/a	0.422	1.688
Isoleucine (g)	0.073	0.123	n/a	n/a	0.298	0.0	0.018	0.0	0.001	n/a	0.514	2.056
Leucine (g)	0.13	0.233	n/a	n/a	0.502	0.0	0.025	0.0	0.002	n/a	0.891	3.564
Lysine (g)	0.058	0.186	n/a	n/a	0.391	0.0	0.025	0.0	0.002	n/a	0.662	2.648
Methionine (g)	0.031	0.064	n/a	n/a	0.094	0.0	0.006	0.0	0.001	n/a	0.195	0.78
Cystine (g)	0.038	0.008	n/a	n/a	0.085	0.0	0.006	0.0	0.0	n/a	0.137	0.548
Phenylalanine (g)	0.089	0.13	n/a	n/a	0.332	0.0	0.061	0.0	0.001	n/a	0.613	2.452
Tyrosine (g)	0.054	0.146	n/a	n/a	0.255	0.0	0.012	0.0	0.001	n/a	0.468	1.872
Valine (g)	0.081	0.158	n/a	n/a	0.332	0.0	0.018	0.0	0.002	n/a	0.591	2.364
Arginine (g)	0.074	0.098	n/a	n/a	0.442	0.0	0.018	0.0	0.004	n/a	0.637	2.548
Histidine (g)	0.041	0.068	n/a	n/a	0.145	0.0	0.012	0.0	0.001	n/a	0.266	1.064
Alanine (g)	0.065	0.073	n/a	n/a	0.23	0.0	0.025	0.0	0.001	n/a	0.392	1.568
Aspartic acid (g)	0.104	0.167	n/a	n/a	0.655	0.0	0.123	0.0	0.003	n/a	1.052	4.208
Glutamic acid (g)	0.556	0.544	n/a	n/a	1.004	0.0	0.398	0.0	0.005	n/a	2.507	10.028
Glycine (g)	0.066	0.048	n/a	n/a	0.23	0.0	0.018	0.0	0.001	n/a	0.363	1.452
Proline (g)	0.185	0.289	n/a	n/a	0.298	0.0	0.012	0.0	0.001	n/a	0.784	3.136
Serine (g)	0.089	0.143	n/a	n/a	0.281	0.0	0.025	0.0	0.001	n/a	0.539	2.156
Cholesterol (mg)	0.0	5.5	0.0	n/a	0.0	0.0	0.0	0.0	0.0	15.309	20.809	83.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.162	1.081	0.013	n/a	0.349	0.932	0.018	0.0	0.001	3.084	5.641	22.564
Phytosterols (mg)	1.08	n/a	1.015	n/a	n/a	14.918	n/a	n/a	n/a	n/a	17.013	68.052
Monounsaturated Fat (g)	0.138	0.524	0.003	n/a	0.459	4.925	0.018	0.0	0.0	1.375	7.442	29.768
Polyunsaturated (g)	0.278	0.073	0.026	n/a	1.267	0.71	0.043	0.0	0.002	0.145	2.544	10.176