Receta Breaded Tofu Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 54.0g	salt 1.5g	pepper 0.53g	oregano 0.25g	garlic 0.7g	flour 31.25g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	7.21	0.0	0.06	0.03	0.12	3.23	5.54	16.18	16.18
Total Fat (g)	2.86	0.0	0.02	0.03	0.01	0.31	4.37	7.59	7.59
Carbohydrates (g)	38.87	0.0	0.34	0.16	0.51	23.85	0.34	64.07	64.07
Ash (g)	1.55	1.5	0.02	0.02	0.02	0.15	0.38	3.64	3.64
Calories (kcal)	213.3	0.0	1.352	0.765	2.324	113.75	62.92	394.411	394.411
Starch (g)	32.22	n/a	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	0.98	n/a	n/a	0.0	n/a	n/a	0.09	1.08	1.08
Fructose (g)	1.33	n/a	n/a	0.0	n/a	n/a	0.05	1.38	1.38
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Maltose (g)	1.04	n/a	n/a	0.0	n/a	n/a	0.05	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.52	0.0	0.06	0.02	0.05	3.73	33.37	40.73	40.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.0	0.0	0.01	0.17	0.08	0.34	3.95	3.95
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	2.4	0.0	0.1	0.1	0.1	0.8	0.0	3.6	3.6
Calcium (mg)	98.82	0.36	2.316	3.94	0.56	4.688	23.32	134.004	134.004
Iron (mg)	2.61	0.0	0.15	0.11	0.02	1.45	0.81	5.15	5.15
Magnesium (mg)	23.22	0.015	1.028	0.675	0.406	6.875	5.28	37.499	37.499
Phosphorus (mg)	89.1	0.0	0.917	0.5	2.919	33.75	84.04	211.226	211.226
Potassium (mg)	105.84	0.12	6.673	4.173	7.707	33.438	58.96	216.91	216.91
Sodium (mg)	395.28	581.37	0.233	0.038	0.182	0.625	61.6	1039.328	1039.328
Zinc (mg)	0.78	0.0	0.01	0.01	0.02	0.22	0.49	1.53	1.53
Copper (mg)	0.14	0.0	0.006	0.002	0.001	0.044	0.044	0.238	0.238
Manganese (mg)	0.497	0.002	0.03	0.012	0.004	0.213	0.018	0.774	0.774
Selenium (mcg)	13.6	0.0	0.0	0.0	0.3	10.6	13.9	38.4	38.4
Vitamin A, IU (IU)	0.0	0.0	1.585	17.258	0.0	0.0	214.28	233.122	233.122
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.08	0.863	0.0	0.0	61.6	62.542	62.542
Beta Carotene (mcg)	0.0	0.0	0.827	10.28	0.0	0.0	4.4	15.507	15.507
Vitamin E (mg)	0.04	0.0	0.0	0.05	0.0	0.02	0.43	0.54	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	2.155	0.0	5.625	145.64	154.507	154.507
Tocopherol, beta (mg)	0.02	n/a	0.0	0.03	0.0	0.02	0.01	0.08	0.08
Tocopherol, gamma (mg)	0.41	n/a	0.02	0.05	0.0	0.12	0.22	0.82	0.82
Tocopherol, delta (mg)	0.1	n/a	0.0	0.01	0.0	0.01	0.01	0.12	0.12
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.4	0.4
Thiamin (mg)	0.524	0.0	0.001	0.001	0.003	0.247	0.031	0.806	0.806
Riboflavin (mg)	0.216	0.0	0.001	0.001	0.001	0.153	0.211	0.583	0.583
Niacin (mg)	3.58	0.0	0.006	0.016	0.005	1.844	0.031	5.481	5.481
Pantothenic acid (mg)	0.297	0.0	n/a	n/a	n/a	0.138	0.634	1.068	1.068
Vitamin B-6 (mg)	0.065	0.0	0.002	0.003	0.021	0.013	0.062	0.164	0.164
Folate (mcg)	57.78	0.0	0.053	0.685	0.014	57.188	20.68	136.4	136.4
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.0	0.57	0.76	0.76
Choline (mg)	7.9	0.0	0.1	0.1	0.5	3.3	110.5	122.2	122.2
Folic acid (mcg)	44.28	0.0	0.0	0.0	0.0	48.125	0.0	92.405	92.405
Tryptophan (g)	0.086	0.0	n/a	n/a	0.002	0.041	0.075	0.203	0.203
Threonine (g)	0.232	0.0	n/a	n/a	0.003	0.088	0.246	0.569	0.569
Isoleucine (g)	0.292	0.0	n/a	n/a	0.005	0.113	0.295	0.703	0.703
Leucine (g)	0.518	0.0	n/a	n/a	0.007	0.222	0.48	1.227	1.227
Lysine (g)	0.232	0.0	n/a	n/a	0.004	0.072	0.4	0.709	0.709
Methionine (g)	0.124	0.0	n/a	n/a	0.002	0.056	0.167	0.35	0.35
Cystine (g)	0.151	0.0	n/a	n/a	0.001	0.069	0.119	0.34	0.34
Phenylalanine (g)	0.356	0.0	n/a	n/a	0.003	0.163	0.299	0.821	0.821
Tyrosine (g)	0.216	0.0	n/a	n/a	0.002	0.097	0.22	0.534	0.534
Valine (g)	0.324	0.0	n/a	n/a	0.005	0.131	0.378	0.839	0.839
Arginine (g)	0.297	0.0	n/a	n/a	0.012	0.131	0.361	0.801	0.801
Histidine (g)	0.162	0.0	n/a	n/a	0.002	0.072	0.136	0.372	0.372
Alanine (g)	0.259	0.0	n/a	n/a	0.002	0.103	0.326	0.69	0.69
Aspartic acid (g)	0.416	0.0	n/a	n/a	0.009	0.138	0.585	1.148	1.148
Glutamic acid (g)	2.225	0.0	n/a	n/a	0.015	1.088	0.739	4.066	4.066
Glycine (g)	0.265	0.0	n/a	n/a	0.004	0.116	0.189	0.573	0.573
Proline (g)	0.74	0.0	n/a	n/a	0.002	0.375	0.224	1.341	1.341
Serine (g)	0.356	0.0	n/a	n/a	0.004	0.163	0.427	0.949	0.949
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.648	0.0	0.005	0.007	0.001	0.05	1.364	2.075	2.075
Phytosterols (mg)	4.32	0.0	0.488	0.508	0.056	n/a	n/a	5.371	5.371
Monounsaturated Fat (g)	0.551	0.0	0.005	0.002	0.0	0.028	1.676	2.262	2.262
Polyunsaturated (g)	1.112	0.0	0.006	0.013	0.003	0.128	0.598	1.861	1.861