Receta Breaded Tofu Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetarian fish sticks, really. Great kid food. Do not forget the dipping sauce.
1 x (16-oz) package extra-hard tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
54.0g 		salt
1.5g 		pepper
0.53g 		oregano
0.25g 		garlic
0.7g 		flour
31.25g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.0 0.06 0.03 0.12 3.23 5.54 16.18 16.18
Total Fat (g) 2.86 0.0 0.02 0.03 0.01 0.31 4.37 7.59 7.59
Carbohydrates (g) 38.87 0.0 0.34 0.16 0.51 23.85 0.34 64.07 64.07
Ash (g) 1.55 1.5 0.02 0.02 0.02 0.15 0.38 3.64 3.64
Calories (kcal) 213.3 0.0 1.352 0.765 2.324 113.75 62.92 394.411 394.411
Starch (g) 32.22 n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) 0.98 n/a n/a 0.0 n/a n/a 0.09 1.08 1.08
Fructose (g) 1.33 n/a n/a 0.0 n/a n/a 0.05 1.38 1.38
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 1.04 n/a n/a 0.0 n/a n/a 0.05 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.0 0.06 0.02 0.05 3.73 33.37 40.73 40.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.0 0.0 0.01 0.17 0.08 0.34 3.95 3.95
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 2.4 0.0 0.1 0.1 0.1 0.8 0.0 3.6 3.6
Calcium (mg) 98.82 0.36 2.316 3.94 0.56 4.688 23.32 134.004 134.004
Iron (mg) 2.61 0.0 0.15 0.11 0.02 1.45 0.81 5.15 5.15
Magnesium (mg) 23.22 0.015 1.028 0.675 0.406 6.875 5.28 37.499 37.499
Phosphorus (mg) 89.1 0.0 0.917 0.5 2.919 33.75 84.04 211.226 211.226
Potassium (mg) 105.84 0.12 6.673 4.173 7.707 33.438 58.96 216.91 216.91
Sodium (mg) 395.28 581.37 0.233 0.038 0.182 0.625 61.6 1039.328 1039.328
Zinc (mg) 0.78 0.0 0.01 0.01 0.02 0.22 0.49 1.53 1.53
Copper (mg) 0.14 0.0 0.006 0.002 0.001 0.044 0.044 0.238 0.238
Manganese (mg) 0.497 0.002 0.03 0.012 0.004 0.213 0.018 0.774 0.774
Selenium (mcg) 13.6 0.0 0.0 0.0 0.3 10.6 13.9 38.4 38.4
Vitamin A, IU (IU) 0.0 0.0 1.585 17.258 0.0 0.0 214.28 233.122 233.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.863 0.0 0.0 61.6 62.542 62.542
Beta Carotene (mcg) 0.0 0.0 0.827 10.28 0.0 0.0 4.4 15.507 15.507
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.0 0.02 0.43 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 2.155 0.0 5.625 145.64 154.507 154.507
Tocopherol, beta (mg) 0.02 n/a 0.0 0.03 0.0 0.02 0.01 0.08 0.08
Tocopherol, gamma (mg) 0.41 n/a 0.02 0.05 0.0 0.12 0.22 0.82 0.82
Tocopherol, delta (mg) 0.1 n/a 0.0 0.01 0.0 0.01 0.01 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.4
Thiamin (mg) 0.524 0.0 0.001 0.001 0.003 0.247 0.031 0.806 0.806
Riboflavin (mg) 0.216 0.0 0.001 0.001 0.001 0.153 0.211 0.583 0.583
Niacin (mg) 3.58 0.0 0.006 0.016 0.005 1.844 0.031 5.481 5.481
Pantothenic acid (mg) 0.297 0.0 n/a n/a n/a 0.138 0.634 1.068 1.068
Vitamin B-6 (mg) 0.065 0.0 0.002 0.003 0.021 0.013 0.062 0.164 0.164
Folate (mcg) 57.78 0.0 0.053 0.685 0.014 57.188 20.68 136.4 136.4
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.57 0.76 0.76
Choline (mg) 7.9 0.0 0.1 0.1 0.5 3.3 110.5 122.2 122.2
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 48.125 0.0 92.405 92.405
Tryptophan (g) 0.086 0.0 n/a n/a 0.002 0.041 0.075 0.203 0.203
Threonine (g) 0.232 0.0 n/a n/a 0.003 0.088 0.246 0.569 0.569
Isoleucine (g) 0.292 0.0 n/a n/a 0.005 0.113 0.295 0.703 0.703
Leucine (g) 0.518 0.0 n/a n/a 0.007 0.222 0.48 1.227 1.227
Lysine (g) 0.232 0.0 n/a n/a 0.004 0.072 0.4 0.709 0.709
Methionine (g) 0.124 0.0 n/a n/a 0.002 0.056 0.167 0.35 0.35
Cystine (g) 0.151 0.0 n/a n/a 0.001 0.069 0.119 0.34 0.34
Phenylalanine (g) 0.356 0.0 n/a n/a 0.003 0.163 0.299 0.821 0.821
Tyrosine (g) 0.216 0.0 n/a n/a 0.002 0.097 0.22 0.534 0.534
Valine (g) 0.324 0.0 n/a n/a 0.005 0.131 0.378 0.839 0.839
Arginine (g) 0.297 0.0 n/a n/a 0.012 0.131 0.361 0.801 0.801
Histidine (g) 0.162 0.0 n/a n/a 0.002 0.072 0.136 0.372 0.372
Alanine (g) 0.259 0.0 n/a n/a 0.002 0.103 0.326 0.69 0.69
Aspartic acid (g) 0.416 0.0 n/a n/a 0.009 0.138 0.585 1.148 1.148
Glutamic acid (g) 2.225 0.0 n/a n/a 0.015 1.088 0.739 4.066 4.066
Glycine (g) 0.265 0.0 n/a n/a 0.004 0.116 0.189 0.573 0.573
Proline (g) 0.74 0.0 n/a n/a 0.002 0.375 0.224 1.341 1.341
Serine (g) 0.356 0.0 n/a n/a 0.004 0.163 0.427 0.949 0.949
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.0 0.005 0.007 0.001 0.05 1.364 2.075 2.075
Phytosterols (mg) 4.32 0.0 0.488 0.508 0.056 n/a n/a 5.371 5.371
Monounsaturated Fat (g) 0.551 0.0 0.005 0.002 0.0 0.028 1.676 2.262 2.262
Polyunsaturated (g) 1.112 0.0 0.006 0.013 0.003 0.128 0.598 1.861 1.861