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» Breaded Tofu Sammy
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Breaded Tofu Sammy
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 c. nutritional yeast
1/4 c. gluten flour
2 Tbsp. hulled sesame seeds
Ingredients
Per Recipe Qty
Common Price
Price per Recipe
2 Tbsp.
garlic
pwdr
2 tbsp
$2.99 per 3 ounces
$0.59
2 Tbsp.
onion
pwdr
2 tbsp
$3.39 per 2 5/8 ounces
$0.63
2 Tbsp.
turmeric
2 tbsp
$6.99 per 16 ounces
$0.21
3 Tbsp. dry
parsley
3 tbsp
$1.09 per cup
$0.20
1 tsp dry
chives
1 tsp
$2.59 per 2/3 ounces
$0.28
1 tsp black
pepper
1 tsp
$7.99 per 16 ounces
$0.04
1/2 tsp
salt
1/2 tsp
$2.91 per 16 ounces
$0.02
1 lb hard
tofu
sliced into 1/2-inch cutlets
1 lb
$2.19 per 14 ounces
$2.50
1 c. plain soy lowfat milk
1 cup
$1.49 per 6 ounces
$2.07
2 Tbsp.
canola oil
2 tbsp
$4.49 per 40 fluid ounces
$0.11
Total Recipe
$6.65
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